Yun Ruoxia saw this large group of people pressing down against the wall, and occasionally heard Yun Ling say a few words.

"Your knees are slightly bent, not tense."

"Tighten your abs to work your core muscles."

"Your fist should create a force against the wall, and you should feel a stretch in your armpit area."

"..."

Yun Ruoxia didn't quite understand what these words were saying, but watching others practice always felt very novel to her. She loved watching, and even the intensity of her pounding on the cow's back tendon increased.

Zhang, Granny Yun, and Granny Fan also slowed down their cotton-fluffing pace and turned to look sideways. Granny Fan nudged Granny Yun with her elbow.

"Hey, your Ling'er is really something! The words she just spoke were just like the village chief's usual way of speaking—so powerful and charismatic. If she were a man, she might become an official someday."

Old Lady Yun laughed and said, "This rascal has been a mischievous little devil since he was a child. He loves to cause trouble. If you want him to have some free time to learn needlework, you might as well kill him."

Old Lady Fan replied, "Oh dear, with Ling'er's talent, why would she need to learn needlework? She can just spend a few copper coins to have someone else embroider. I was telling my husband yesterday that Ling'er bought ten young ladies, and his jaw almost dropped."

"He was worried about how to arrange these young ladies, and kept thinking about whether to tidy up our house and make some room. But I didn't expect that Sister Ling would not only arrange everything, but also train them so well. Judging from the situation, she's going to make a lot of money."

Zhang was delighted when someone praised Yunling. She thought, "My Ling-jie is great, my Ling-jie is the best, my Ling-jie is awesome!"

Grandma Yun put down her cotton slingshot and couldn't help but try to imitate it, muttering to herself:

"I don't even know if Ling-jie will say whether this exercise is effective. If it makes my back thinner, I guess I can fool a few old men outside."

Upon hearing Grandma Yun's words, Yunling's lips twitched involuntarily, but she didn't have time to pay attention to Grandma Yun at the moment. She called out, "End of movement," and began teaching the next movement.

"Next, stand against the wall, using your back to press against the wall, with your knees slightly bent. You can adjust the distance between your feet and the wall according to your own comfort. Then open your hands and press them against the wall."

But as soon as this action was mentioned, cries of pain began to incessantly.

"Young lady, my back can't touch the wall, what should I do?"

"Has your lower abdomen tightened up?"

"I've accepted it."

"Go get a handkerchief to put behind your back."

"Young lady, I can't stick my hand to the wall."

Did you gently touch the back of your head against the wall?

"I did stick it on, but no matter how hard I tried, I couldn't stick it to the wall."

"Then don't stick it on for now. Just push your hands against the wall and practice for a while until you can stick it on."

"Young lady, I..."

When problems arose, Yunling addressed them one-on-one, and the action was quickly incorporated into the training. Although each person faced their own difficulties, everyone gritted their teeth and persevered.

The last movement is similar to the one where you stand against the wall. Yunling taught it once, and everyone could understand it. As for whether they did it correctly or not, Yunling had to make adjustments for each one.

After repeating all the actions again, it was time for lunch. Yunling could take this opportunity to rest for a while and take a nap to relieve the summer heat and stuffiness.

However, Tang Ling and the others were unwilling to waste their time. They didn't feel tired on the first day and just wanted to get their bodies in good shape as soon as possible so that they could earn some copper coins and live the life they wanted.

This was somewhat unexpected for Yunling. On such a hot day, even Xiaobai and Dahei were lazily hiding in the shade to slack off. She also thought that the courtyard was being bathed in sunlight, and everything around was bright and scorching, which was not suitable for exercise, so she decided to take a nap.

But since this group of people are so enthusiastic right now, they probably haven't recovered from the first day's beatings and don't know the pain yet, so Yunling simply lets them have their way.

She had the ten people stand in the shade, each with their arms outstretched, and then began to practice swan arms in a ballet style.

It is often said that once you have mastered one posture, you should not combine it with other postures to avoid them clashing.

But Yunling had tried it. She staggered the two posture training methods, for example, practicing the first method in the morning and the second method in the afternoon. She practiced like this every day, and it wasn't as amazing as others boasted.

It may take seven days or three days to completely straighten your back and eliminate your trapezius muscles, but if you do it continuously for two or three months, there will be more obvious changes.

However, if you neglect it and become lazy, it won't immediately rebound to its original hunched posture. It will only gradually straighten your shoulders and back, telling you that you should start exercising.

Yunling also stood up, stretched her arms, and tried hard to recall the swan arm exercises she had seen in the basement in the past. As she did so, she said:

"Let's work out our arms now. Arms are part of our physique. With toned and strong arms, and without those cute little bits of fat, you won't look so bulky when wearing a tank top and bra."

"Moreover, this set of movements can quickly develop your collarbone and also alleviate some cervical spine problems."

Although it's hard to keep going, although you might feel like your hands aren't your own, and although you'll be exhausted, Yunling didn't say any of these things. She knew they would understand once they tried, so she didn't need to waste her breath.

"Okay, let's start with some stretching exercises. Raise your arms, yes, then open and lower them, do two side bends, very good. Now let's stretch the muscles in both arms, yes, yes, do one more on the right side, okay, then raise your arms overhead and stretch them backward, one, two, three times, hey, very good, okay, that's enough, wasn't it easy?"

Everyone nodded in unison, their faces beaming with smiles, eagerly anticipating the next move.

Yunling smiled faintly and then emphasized the precautions before starting, such as breathing, contracting the abdomen, and how to exert force. After they nodded to show that they understood, she opened her arms and began to push and stretch outwards.

"Come on, keep up with my rhythm, like me, bend your arms and keep pushing outwards, feel like you are a happy, hopping bird, push, keep pushing, your arms are being stretched, and soon you will be able to reach out and pluck the stars, okay, let's do another eight counts."

Yun Ruoxia's eyes were almost dazzled by so many fluttering moths, but soon two moths were missing.