It's no fun if you kill the conversation like that!

Li Ming was a little embarrassed, but isn't that what body conditioning is all about?

Train your body to the point where it can adapt to battle qi!

Su Qing couldn't help but sigh; these guys were too primitive!

"Starting tomorrow..."

A cold glint flashed in Su Qing's eyes. The children's precious time could not be wasted so easily by these guys.

"I'll do 200 sit-ups, 200 push-ups, 200 frog jumps, and run 50,000 meters every day. I'll also have someone dig a 500-meter-long swimming pool so I can swim 5,000 meters every day!"

"In addition, stone weights are indeed useful. I have someone specially make some, and I lift them two hundred times a day."

Considering that these were just children, Su Qing didn't go too far, but she looked at the teachers.

The light in his eyes wasn't so friendly anymore.

"You too, the task is ten times heavier!"

When they understood what kind of sport these were, Li Ming and the others looked at the children with pity.

That's terrifying!

After careful consideration, it must be admitted that these things are definitely very effective, but these children will definitely be put through a lot of hardship next.

As for nutrition, Su Qing didn't consider it at all, providing him with plenty of meat and fish every day, and also having some elves skilled in natural magic act as doctors.

Natural magic contains some of the mysteries of life magic, which can ensure that these children will not have any physical problems. If the training is too strenuous, it will be reduced slightly.

But overall, those carefree days are over.

These children, who were secretly watching Su Qing at this moment, were completely unaware that the ugly-cute dragon in front of them had already transformed into the demon in their dreams.

For the next period of time, Su Qing practically lived at the academy.

The next day, as the first light of dawn appeared on the horizon, before the sky was fully bright, a piercing whistle broke the silence, startling the boys and girls awake. They quickly got up, washed, and then gathered in the square.

With a wooden whistle between his teeth, Su Qing stared intently at the students with his dark golden dragon eyes, leading them into their morning exercise routine.

An appetizer, a marathon run!

And those teachers who are tasked with running 100,000-meter races are even worse off than these students, as they are forbidden from using their fighting spirit.

After a ten-minute break, breakfast was served on time: plenty of eggs, bread, and milk.

The students devoured their meals in a ten-minute break, followed by a 20-minute rest period before starting sit-ups and push-ups, and then a 20,000-meter run.

Then lunch, followed by a 30-minute nap.

Su Qing simply had the dark mage create a dark curtain, allowing the students to get plenty of sleep.

Then came the afternoon's 10,000-meter run, frog jumps, swimming, and weightlifting.

After dinner and a short rest, we took our final 10,000-meter run.

Take a shower, then go to sleep!

By the end of the day, he had practically peeled off several layers of the child's skin.

After seeing the students' training progress, Su Qing was very satisfied. The training intensity was indeed very high, and he had been considering whether to reduce the intensity appropriately.

But the people in this world, even though they are just children, are indeed physically stronger than he imagined.

Perhaps the physical conditioning I did in the previous month also played a role.

However, since there are no major issues with the intensity of training, and as long as nutrition is adequate, Su Qing should be able to meet the requirements for breaking through to the formal knight level within a month.

Of course, whether one can break through to become a formal knight depends mainly on whether one can generate fighting spirit.

Listening to the children's snores, Su Qing was very happy that they were sleeping so well.

Li Ming and the others arrived late, and by the time all the children had fallen asleep, they had just finished the training tasks that Su Qing had assigned them. They didn't even have time for dinner!

Su Qing looked at these people and couldn't help but feel disgusted. They were all covered in sweat and stench. Even he, a clean dragon, didn't want to get close to them.

"Continue like this tomorrow, including the morning and evening runs, and drag all those magicians along!"

Su Qing didn't believe that magicians only needed to read books and study magic; at the very least, they needed to have a body that was good at running and could create distance to cast spells.

Otherwise, if a knight gets close and you get blown up before you can even cast a spell, that would be terrible!

Over the next three months, the more than 700 students experienced both pain and joy. The high-intensity training brought pain, but the obvious progress also brought a unique sense of pleasure.

More than half of the 670 students at the Knight Academy have already been promoted to formal knights, and the remaining two hundred or so students are just one step away from developing their fighting spirit.

However, the physical training did not stop there. Instead, it became even more intense as their strength increased, and the improvement in strength was also more obvious.

But Su Qing was already thinking about something else.

Experience!

How can one be considered mature without the baptism of battle?

Su Qing had already instructed Old Jenny to lead the army to drive away some magical beasts and create a training ground in the Twilight Forest. The strength of those magical beasts was roughly around that of a formal knight, with two or three being stronger, roughly at the level of a newly promoted great knight. This was specifically prepared for the few geniuses among the students.

Alice, Ryan, Rub, Vivi, Locke!

These five individuals were significantly stronger than the other students. While their cultivation levels might be slightly lower, their overall strength had reached the peak of formal knights and mages.

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