By the time He Rou and Xia Huaiyu arrived at the dining area, there were already three people there: Cui Xiangwen, Pu Xiaofan, and Shan Lezhi.

The three of them were chatting and laughing while eating. Shan Lezhi was the first to see the two people coming out. He raised his hand and greeted them.

"Come on, come on, come here and have dinner together. Since we're all eating together by chance, it'll save us some trouble if we gather together later."

Xia Huaiyu nodded quickly, touched He Rou with her arm and walked straight forward, and He Rou followed closely behind her.

The two of them looked at each other briefly and then sat on either side of the table.

Shan Lezhi, who was sitting on the short side of the table, looked at the two people's plates, shook his head and said with a smile: "Our school has good taste. This roast pork rib is the most delicious, so tender."

Xia Huaiyu, who had just sat down, also smiled and said, "After all, such a large piece of pork ribs roasted in one piece has an extremely strong aroma, and it is also very juicy when cut open. It is hard to refuse."

Pu Xiaofan, who was beside Xia Huaiyu, tilted his head to look at the steak. "Ah, although I smelled the aroma, there were so many delicious ones that I didn't see any. I have to get one later."

The five people were chatting and laughing while eating, but it was hard for the crew holding the cameras. Every one of them was enduring the hardship.

However, this kind of patience was still poured into the camera. The focus of every camera position and lens was no longer on the characters, but on the plates filled with delicious food.

It also caused a huge blow to the audience who were already worried about the cafeteria renovation, and they all spoke out.

"...I wonder, does anyone really believe this is a company cafeteria? The best buffet in this small town isn't as good as this cafeteria."

"Don't underestimate yourselves, people from first-tier cities like us haven't seen anything like this before. Let us be surprised first."

"Watching people eating in the cafeteria makes me hungry. The live camera can no longer see anyone. I guess the crew is hungrier than us. They can feel it through the screen."

"I was really shocked. Is this the disparity between people's lives? It's just a cafeteria..."

"I'm willing to be boyfriend-free for three years in exchange for this job."

"Three years is not enough? I'll give you ten years!"

“No involution, no involution, no involution!!”

As the barrage of comments intensified, the related term \u0027The Strongest Work Canteen\u0027 was also pushed to the top of the hot search list, with pictures of freshly baked food.

A bunch of netizens were so jealous that they cried out that the company would be closed down tomorrow, and regretted their hesitation in signing up in the first place.

However, Dan Lezhi and the others didn’t know about this, after all, it was still being broadcast live. After the five of them finished their meal, they chatted for a while and then rushed to the third courtyard without stopping.

The main house in the third courtyard is decorated very much like a dance studio, with a floor-to-ceiling window and a floor-to-ceiling mirror.

Through the glass door, they could see a person standing in the room who was very familiar to the five people present, adjusting something in front of the TV.

"Principal, the students are here."

Shan Lezhi knocked on the door and pushed it open and walked in.

Zhao Mei turned her head when she heard Shan Lezhi's voice, and saw four people standing stiffly outside the door, and smiled slightly.

"Hey, are you done eating? Come in, come in, we'll start class soon."

The four people outside the door paused for a moment and then slowly walked into the room, looking around from time to time. The film crew followed closely behind them, entered the room according to the long-determined positioning, and quickly fixed the camera position.

Compared with Xia Huaiyu and Pu Xiaofan, the boys were more unfamiliar with this spacious dance studio. Facing a whole wall of mirrors, they didn't even know where to put their hands.

Zhao Mei was also aware of the situation. After fixing the TV, she turned around, put her hands on her hips, and said, "Don't be nervous. If you want to adjust your posture, you naturally need to know what your posture is like first. This mirror is your most honest friend."

"Go take off your shoes and coats first, then stand in the middle of the room separately."

The four people had not yet recovered from their shock when they saw Shan Lezhi waving at them, so they hurried over.

After everything was done, the four of them lined up one by one and stood in the middle of the room.

Zhao Mei nodded in satisfaction: "Since everything is ready, let's start the class right away."

"I'm a down-to-earth person and don't like those empty words. I believe everyone also likes to hear practical information, so I won't bother with the whole performance or speech thing."

"In our first class, let's adjust the standing part of standing, walking, sitting and lying down."

After a simple start, Zhao Mei began to walk gently, walked around each of the four people, and looked at the mirror again.

"Except for Xia Huaiyu, your standing posture is relatively normal. The other three have some problems to some extent."

"The inevitable hunched shoulders are a common phenomenon among people with poor posture today, and it's not surprising."

"As for the uneven shoulders, unstable head, and crooked legs, they are all due to acquired influences."

After going around like this, Zhao Mei had almost understood the problems of these four people. As she expected, almost everyone had a problem.

Even Xia Huaiyu, who looks energetic and upright, has some problems with his head leaning forward.

While looking at Zhao Mei, he thought speechlessly, no wonder the teacher had a sinister smile on his face when he first learned etiquette. It is really a headache to put himself in her shoes now.

But they are not difficult to solve... As her mind turned, the corresponding training methods for each person appeared in Zhao Mei's mind.

"He Rou and Cui Xiangwen, you two are hunched over. Follow me and stand against the wall. Hold the books on your heads to control your center of gravity."

After Zhao Mei demonstrated to the two people standing in front of the mirror wall, she put two books on their heads and corrected their postures.

"Stand like this, both of you. Keep your hands on your legs. Don't let them loose, and don't let your waist touch the wall. Hold on like this for a while. I'll call you when you're done."

After dealing with these two with hunched backs, there are only two left. Xia Huaiyu's needs to be adjusted on the yoga mat, while Pu Xiaofan's is mainly controlled with an elastic band.

However, the overall posture correction still requires standing against the wall, and the final destination of the four people was standing in a row in front of the mirror.

While the four people were working hard, Zhao Mei was not idle either. She was explaining the specific methods, precautions and basis to the people in the live broadcast room.

"You can practice this wall stance, but be careful not to hold it for too long, and don't overexert your waist, otherwise you'll easily tilt your pelvis forward..."

"...Don't try to correct a forward head tilt by tilting your head back. The underlying problem is the neck bones. Tilting your head back won't fix it. Instead, follow my method to adjust correctly, using the correct muscle movements..."

Zhao Mei also answered some questions from the barrage, glancing at the clock from time to time.

Seeing that the minute hand had passed twenty minutes, people quickly relaxed and took a break.