Chapter 432: Persistence Makes Miracles Come True

After a night of rest, Shen Yanming regained a lot of energy. Before half past five, he got up.

He tiptoed to get rid of the quilt, took his cell phone, bent down to pick up his shoes, and walked out of the bedroom barefoot.

Only after he closed the bedroom door again did he feel a little more relaxed.

I put on my slippers, went to the bathroom to wash my face and brush my teeth, then changed into comfortable training clothes and sneakers before going to the playground.

What he didn't expect was that the person in charge of morning training was actually Li Gangtie.

The big black-faced man didn't care whether the person was an acquaintance or not. He looked at the person seriously and the first order he gave was to run 10,000 meters.

For people who used to sit in offices every day, running 3,000 meters was already a life-threatening thing, let alone 10,000 meters.

So, when people heard this number, many wanted to give up.

Li Gangtie did not force them, and allowed those who were unwilling to run or who thought they could not do it to leave directly.

Just like that, only half of the people were left on the playground.

Shen Yanming followed Li Gangtie and ran without hesitation. Seeing this, the others followed him.

In fact, they had been working in Suzhou for a month, and their physical strength and endurance had already been greatly improved.

It was just because I had never run long distances before that I was scared by the number at first.

Not all of those who stayed thought they could run 10,000 meters.

Most of them realize the importance of opportunities and are unwilling to give up. They want to persist and hope that a miracle will happen.

In this way, a group of people ran around the playground.

During the first three kilometers, although it was very tiring, almost no one fell behind.

But gradually, more and more people were exhausted, and the overall speed of the team slowed down.

Li Gangtie knew that this was an inevitable result, so he let those who had enough energy to run at their own pace in front, while those who couldn't run slowed down and followed behind.

As long as they didn't stop and walk, he would allow it.

After all, when you first start training, individual differences are still very obvious.

Shen Yanming was able to run with ease in the first half, but when he ran 5,000 meters, he felt his steps were a little heavy.

Looking at Li Gangtie, who was walking steadily without blushing or breathing hard in front of him, he was deeply aware of the gap between them.

He didn't expect that a person who regularly drank spiritual spring water would not even be able to match the physical fitness of an "ordinary person".

It seems that he was really arrogant in the past.

However, it is good to recognize yourself in time and work towards your goal in the future.

He learned from Li Gangtie how to adjust his breathing. Although his legs felt as if they were filled with lead, he still maintained a certain speed and moved forward.

Maybe he was too engrossed in the game, but at that moment, he felt that everyone around him had disappeared, and he was the only one on the entire playground.

Step by step, circle by circle, breathe in, breathe out.

Shen Yanming didn't know that he just ran 10,000 meters after 10,000 meters. It was not until the 30,000-meter run that Li Gangtie rushed forward to call for a stop, fearing that he would be exhausted.

He didn't dare to stop the man directly, but ran after him, asking him to slow down slowly.

Shen Yanming felt a buzzing noise in his ears and wanted to slap the annoying fly to death. But as soon as he raised his hand, he saw a familiar face.

It was at this moment that he came back to his senses, slowly stopped and stood still, but he felt that he had lost all strength in his body, staggered, and almost fell.

Li Gangtie quickly supported him and said with a smile: "You are so energetic. I even ran 30,000 meters for you."

Shen Yanming looked confused, "30,000?"

"You don't know how long you've been running, do you?" Li Gangtie was surprised.

Shen Yanming shook his head, "I felt like I forgot what I was doing while running."

"This is really a deep concentration." Li Gangtie didn't expect that the young man could concentrate on running. He praised him, "Practice well. You have a bright future."

Shen Yanming smiled but said nothing, because he really had no strength left.

"Come on, I'll help you to rest for a while." Li Gangtie said considerately.

Shen Yanming nodded, leaned on him, and walked towards the edge of the playground.

Other colleagues, after running 10,000 meters, were doing stretching exercises on the artificial grass in the center of the playground. They looked at him with admiration as he walked over.

Shen Yanming was ashamed. He really didn't know what stupid thing he had done. If possible, he really didn't want to be the center of attention.

When we walked to the edge of the playground under the mulberry tree, Li Gangtie reminded us: "Don't sit down right after exercising. Stand up and move around so your legs don't hurt."

Shen Yanming held onto the tree, "I know, I'll take it easy here first and continue later."

Li Gangtie chuckled. He didn't think that the other party still had the energy to participate in other activities. He didn't say anything harsh to discourage Shen Yanming because of his positive attitude and potential.

Shen Yanming actually knew what he meant, but after seeing the gap between the two, he really didn't dare to be a salted fish anymore.

Otherwise, what will happen if you just keep lying there and are eliminated by the world?

Thinking of this, Shen Yanming couldn't help but shudder.

He looked at the people who still had enough energy to follow Li Gangtie's training, and felt anxious, so he looked up and around.

Seeing that the area around the playground was empty, with no residential buildings or cameras, he turned to face the big tree, raised his hands to cover his mouth and nose, took out a magical fruit from the space that could instantly restore his strength, and quickly swallowed it.

The magic fruit took effect quickly. In less than ten seconds, most of the pain in my body was gone.

At this point, there was no problem in following Li Gangtie in high-intensity training, but his recovery speed was too incredible, so he still needed to keep it secret.

There was no rush to join the main force. He just stood under the mulberry tree, imitating Li Gangtie's movements, raising his arms and kicking his legs.

Li Gangtie saw it out of the corner of his eye, and seeing that he was learning it quite well, he didn't step forward to interrupt him.

Time passed quickly and it was eight o'clock in the blink of an eye.

Li Gangtie shouted "Disband!", and a pile of "corpses" lay in front of him.

He was so angry that he laughed. He walked up to the man and kicked him up, then walked to Shen Yanming, asked him to repeat the action and gave him one-on-one guidance.

Chen Yanming did not shy away and imitated her in front of the guards passing by.

Although Li Gangtie was shocked by the other party's powerful memory, he still pointed out the irregularities and told him the essence of the whole set of movements.

Shen Yanming was very grateful for this.

However, learning is not something that can be done overnight.

Li Gangtie raised his left hand, looked at the time, and said, "It's already 8:20, why don't you go back and make breakfast for Qiao An?"

Shen Yanming was stunned. He, he, he, had forgotten about it.

It seems that being too studious is not necessarily a good thing.

"Captain Li, I'm leaving first. I'll ask you for advice tomorrow!" Shen Yanming said hurriedly, and ran away.

Li Gangtie looked at his back and shook his head with a smile, "Young people still have a lot of potential. Look, it hasn't been long since he finished the 30,000-meter run, but he's already full of energy again."

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Ah, I'm stuck again, so worried...