When the soldiers heard Shen Anan's words, they looked at each other and knew that this was the military doctor who was going to follow the training and was also the captain's wife.

Lu Yanzhou looked at the soldiers standing still and said, "Are you feeling proud today? Then continue the cross-country race with weights. Let me see the results of your training."

"Everyone, put on your backpacks and head to the shooting range. The last three people will be punished by cleaning the camp toilets for a week." (This is all made up, don't take it seriously, my dears)

"yes!"

A group of people quickly ran towards the shooting range with backpacks on their backs.

"Deputy Captain, please follow first." Lu Yanzhou shouted to another officer standing next to him.

"Okay!" The man ran behind the team with empty hands.

After these people ran away, Lu Yanzhou looked at Shen Anan and said gently: "Let's go too."

"Running?" Shen Anan looked around and didn't see any car, so he asked.

"Yeah, but it's you who's running!"

After Lu Yanzhou replied, he turned around and unexpectedly took out a bicycle from the side and rode on it.

"ah?"

Shen Anan looked at him in disbelief.

What a bastard! Yesterday he said she was being given special care so she wouldn't have to run five kilometers. Why did he change his mind today?

Seeing Shen Anan's unfriendly expression, Lu Yanzhou hurriedly explained: "You run for a while first, let me see how your physical strength is. If you can't do it, I will take you there by bike."

There are no four-wheeled vehicles at his level, but he can still apply for a two-wheeled one.

He specially applied for a bicycle to take his wife when she couldn't run.

“.....”

Shen Anan was speechless. She turned around without even looking at him, and ran in the direction the previous team was running.

"Run slowly, not so fast. Control your breathing while running. Breathe through your nose and mouth at the same time. Keep your breathing even. Don't gasp for air. You can adjust your breathing according to your own pace and running intensity..."

Lu Yanzhou rode his bike beside her and gave her instructions as he ran.

Shen An'an ignored him and kept moving forward at a constant pace.

As Shen Anan caught up with the team, then surpassed the team, and finally arrived at the shooting range first, Lu Yanzhou suddenly realized how powerful his wife was.

"An An, are you okay?"

Lu Yanzhou looked at Shen Anan who was only slightly out of breath and asked, his wife was really beyond his expectations.

"What's the matter?" Shen Anan took a few deep breaths and looked at him calmly, feeling a little proud.

You little guy, are you shocked by yourself?

Her enhanced physique is beyond the reach of ordinary special forces soldiers, so a distance of less than five kilometers is a piece of cake for her.

She was happy that she didn't have to run five kilometers because she didn't want to get up too early. As for running five kilometers, it was no big deal for her.

"Wife, how come you are so awesome? Have you ever practiced running before?" Lu Yanzhou asked in surprise.

He was originally worried that his wife couldn't run, but he didn't expect that his wife would give him a big surprise during her first running training.

"What's the big deal? I have good endurance."

Although she didn't exercise much in this life, her physical fitness has improved. Her teacher also taught her some running techniques when she was in school in her previous life.

She actually wanted to test her limits, but after thinking about it, she decided not to. As long as she could easily complete the five kilometers, it would be fine.

"Then...would you try this? Would it work?"

Lu Yanzhou took the rifle that the newly arrived team member was holding and running and handed it to her, wanting to see if Shen Anan could do it too.

Shen Anan took it over excitedly, touching the rifle with curiosity: "How do I try it? Do you want me to shoot? I don't know how!"

Didn't she come to training just to learn how to use this thing? Why would she come if she already knew how to use it?

"I can see that you really don't know how." He was shocked by Shen Anan's performance just now, so he gave her the gun and asked her to try it.

Fortunately, he could see that Shen Anan had indeed never learned to shoot a gun, and he felt relieved.

I’m afraid that if I try to train my wife, she’ll end up knowing everything. Then what’s the point of training her?

Shen Anan glanced at him sideways: "Nonsense, if I know all this, do I need you to teach me?"

"Okay, I'll teach you when they practice shooting later."

Lu Yanzhou then took the gun from Shen Anan and handed it to the team member. He went to the ammunition depot on the shooting range alone to get the gun and bullets (made up, all made up)

The subsequent training was conducted by the vice-captain, while he gave Shen Anan a separate "special training" on the side.

"Basic shooting methods include prone, standing, and kneeling. Subsequent advanced training includes moving targets and night phosphorescent targets..."

Lu Yanzhou first introduced the basics of shooting to Shen Anan, and then began to teach her various shooting methods.

"Um!"

Shen Anan listened carefully, and then asked:

"So which one should we learn first?"

"Which one should I learn? Of course, I'll start by standing..."

After Lu Yanzhou finished speaking, he demonstrated a few shots.

Bang! Bang! Bang! Bang! ...

Several shots in a row hit the bull's eye, which made Shen Anan yearn for it.

"You're a very good shooter, can I try it?"

Seeing his superb marksmanship, her hand holding the gun also became restless.

"Of course, you can try it, but this gun has recoil. Besides aiming, you also have to be careful not to hurt yourself."

After he finished speaking, Shen Anan fired a shot at the bull's eye in front of him.

Bang!

Almost hitting the bull's eye!

"Ten rings!"

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