Lin Xiaofei poured a powerful pill into his palm, glanced at it, and swallowed it whole.

Soon, the effects of the powerful pill took hold, like a small flame suddenly igniting fiercely. A surge of intense heat coursed through the body, and the power of qi and blood continuously generated, gushing forth like a fountain of blood.

His blood and energy surged, making him feel as if he were basking in the scorching sun, and the intense heat grew stronger and stronger.

The medicinal power of the Dali Pill continuously generated vital energy within his body, and a scorching aura swept through every pore of his body, causing his entire body to begin to feel slightly hot.

Without much thought, feeling the effects of the medicine taking hold, Lin Xiaofei immediately circulated his internal energy, fusing his strength with his blood and qi, and generating a special driving force within his body. Following the cultivation method of the Three Perfections of Body Tempering, he stimulated his entire body's skin.

Lin Xiaofei controlled the driving force within his body very well, allowing it to slowly circulate throughout his body and continuously stimulate his skin.

That pushing force was like a needle hidden beneath the skin, constantly piercing the skin. As Lin Xiaofei continued to circulate that force, his skin was constantly being tempered.

Soon, beads of sweat, tinged with a faint reddish hue, began to appear on the skin, which had been tempered by the heat, and slowly trickled down the skin.

As time went by, Lin Xiaofei unknowingly completed his first major cycle of cultivation for the day.

The medicine was still working, and the blood and qi in the body were still increasing. Taking advantage of the surge of blood and qi, the second major cycle of cultivation began.

One hour, two hours, three hours...

By this time, he had already circulated his qi and blood six times, and the qi and blood generated by the medicine gradually diminished and stopped.

His entire body was covered with tiny, blood-red beads of sweat, staining his once clean clothes with a layer of red blood and sweat.

The once ordinary black earth beneath their feet was now partially soaked by a large amount of blood-red sweat, which gave an idea of ​​how much sweat had been shed.

This sweat is the excrement that comes out of the skin as part of the first layer of the Three Perfections of Body Tempering, which involves constantly tempering the skin and enhancing its resilience.

Lin Xiaofei was already used to this situation. He went directly to the spring water inside the spatial bead, washed himself, and changed into a new set of inner disciple's clothes.

Then, Lin Xiaofei produced a stamina pill, swallowed it in one gulp, and a warm current spread through his body, instantly filling his somewhat weak body with strength.

The purpose of the stamina pill is to restore a person's depleted energy.

Currently, after each martial arts training session, whenever he feels hungry or weak, he takes a stamina pill, which immediately gives him strength so he can continue training.

In this way, he wouldn't have to go to the cafeteria to eat because of excessive physical exertion, which would save him some time for cultivation.

"The power of the Strength Pill not only increases physical strength, but also generates a large amount of blood energy. This pill is truly amazing."

In one breath, I completed six major cycles of cultivation, which not only increased the resilience of my skin and my own strength, but also allowed me to master the basics of the Three Body Tempering Techniques.

He lightly scratched his skin with the dagger, leaving a shallow mark. The skin was incredibly resilient. He then swung his fist a few times, and a powerful force surged within him. He felt a significant increase in the power and speed of his punches, and Lin Xiaofei was overjoyed.

At this moment, he knew that he had mastered the three essential techniques of body tempering.

For him, mastering the three fundamental techniques of body tempering was just the beginning.

Now, he plans to consume herbs grown on the black soil to accelerate his cultivation of his martial arts and rapidly enhance his strength.

Lin Xiaofei glanced at the herbs planted on the black soil and felt even more excited.

Inside the spatial bead, there are 120 herbs that are two years old and 255 herbs that are one year old.

"Now that I have mastered the three fundamental techniques of body tempering, my strength, speed, and skin toughness have all increased significantly. I should be able to kill a bull with one palm strike now."

Lin Xiaofei swung his palm at the air, unleashing the Flowing Palm technique with a loud crack. He analyzed the situation in his mind.

After each practice of the Three Body Tempering Techniques, he would unleash a palm strike to test his strength growth using the Flowing Palm technique.

Now, this palm strike is more than twice as powerful as before, which makes him very satisfied.

At the same time, he discovered that his perception range had increased slightly, meaning his mental strength had improved somewhat.

During this period, he did not cultivate the Dew True God Technique, believing that the growth of spiritual power would only occur after he had mastered the Dew True God Technique.

However, he discovered that during yesterday's pill-making process, he felt his mental energy slowly increasing.

When he first started refining pills, he didn't notice that his spiritual power was slowly increasing. However, after refining pills several times, he noticed the changes, which surprised him and made him more expectant of refining pills.

"It feels great to increase my strength, but this is just the beginning. I still need to continue cultivating the Three Body Tempering Techniques."

With that thought in mind, Lin Xiaofei walked to the two-year-old medicinal herbs, squatted down, and pulled out the herbs one by one.

"The medicinal power of two-year-old herbs is two to three times greater than that of one-year-old herbs. Therefore, 120 two-year-old herbs are at least equivalent to 300 one-year-old herbs. Adding more than 200 one-year-old herbs, using them to cultivate the Three Body Tempering Techniques should allow one to quickly break through to the minor completion stage."

As Lin Xiaofei pondered this, he pulled out the herbs and swallowed them directly.

Previously, when he practiced the Green Peak Leg technique, he consumed 224 one-year-old medicinal herbs to progress from beginner to minor mastery. When he practiced the Eighteen Gale Swords and the Piercing Palm to minor mastery, he consumed 330 one-year-old medicinal herbs.

The quality of the Body Tempering Three Ultimate Techniques is much higher than the quality of the techniques and martial arts he practiced before. He estimates that he would need to consume at least 500 one-year-old medicinal herbs to have a chance of quickly mastering it to a minor level.

After Lin Xiaofei swallowed a large amount of herbs, he immediately began to cultivate the Three Body Tempering Techniques.

Soon, the surging medicinal power swept through his body, and the cultivation method continued to operate at high speed.

His skin and muscles, under the rapid circulation of the technique, seemed to be undergoing extremely arduous training, constantly being tempered, making his skin and muscles quickly stronger.

His internal strength was growing rapidly, his flesh and blood were improving quickly, and even his hairstyle was gradually growing longer.

"I have successfully mastered the first level of the Three Body Tempering Techniques: Skin Refining. Next, I can begin cultivating the second level: Flesh Refining."

Several hours later, Lin Xiaofei slowly finished his practice, and an idea came to mind.

A typical peak cultivation technique, the Three Perfections of Body Tempering, is divided into three parts: the first level is skin tempering, the second level is flesh tempering, and the third level is bone tempering.

However, the third level of bone refining lacks a cultivation method.

Therefore, he has now entered the early stage of flesh refining, but the strength he has unleashed has already reached the level of a mid-stage ordinary martial artist.