Chapter 59 059 Physical Conditioning Plan

Everyone responded, and Xia Tian asked everyone to sit down. She boiled some "leaves" and berries in water, made flower and fruit tea, and handed it to everyone. Then she began to talk about the conditioning plan.

"First, adjust your daily routine. From today on, don't stay in bed except at night and for naps. Even if you don't go out, try not to lie down and walk around the house instead."

Xia Tian started by saying something that was easier to do, "It's the hot season now, and the temperature is very high during the day, so it's best not to go out. But it's still relatively cool in the morning and evening, so you can ask Uncle Ye to accompany you and take this opportunity to go out for a walk and breathe some fresh air."

Everyone thought Xia Tian was going to talk about some unprecedented treatment method, but she just said to go out for a walk more often. How can this be considered a treatment method?

Xia Tian noticed the confusion on everyone's faces, made a soothing expression, and continued to explain the conditioning method in a calm tone, "Don't worry, in addition to your daily routine, you also need to adjust your daily diet."

Xiao He interrupted anxiously, "I know, I know. Should I eat more meat to supplement my nutrition?"

Aunt Meng also said, "Your Uncle Ye gave me everything he had at home. The tribe knew I was pregnant, so they always gave me supplies first. If I need more nutrition, I'm afraid there's nothing I can do."

"I'm not talking about eating more meat." Who knew that what Xia Tian wanted to say was completely different from what they thought, "I want to say the exact opposite. Aunt Meng's daily diet should not only eat less meat, but also eat more vegetables and berries. Even if you want to eat meat, don't eat barbecue. It's best to cook it into soup."

This time everyone really doesn't understand.

I was told before that we should walk more and breathe fresh air, which is somewhat acceptable. Although I didn’t know that it could actually cure diseases, after all, everyone knows that it is good for the body, and at least we won’t reject it.

But when she is pregnant with a cub, meat is scarce, and everyone's consensus is to eat more meat to supplement nutrition. Now Xia Tian doesn't allow her to eat meat, so where will the nutrition for the cub's growth and development come from?

Everyone's doubts basically represent the entire animal world's understanding of the lifestyle of pregnant women, so Xia Tian is not surprised.

It is true that eating meat during pregnancy can supplement protein, but the extent to which females in the animal world eat meat is not just to supplement protein.

In families like Aunt Meng's, where there's only one male, the females are exceptionally well-cared for and eat meat almost every meal. Furthermore, the tribe's meat is mostly grilled, lacking vegetables to supplement vitamins. This diet can be greasy for a pregnant woman.

Looking at Aunt Meng's belly again, it's obviously more than a month away from giving birth, but it's already as big as a full-term pregnant woman's - an overly large fetus will also increase the risk of dystocia.

"I know you may not understand this diet for the time being, but it's all for Aunt Meng's safe delivery." Xia Tian explained seriously, "If you really trust me, then do as I say."

Aunt Meng also realized something at this time, "No wonder you asked us not to tell anyone after we go back, so it's because of this. Don't worry, I will definitely do as you say."

The other kids nodded, "We won't tell anyone!"

"Well, I'll teach you the recipe later. Now I'll continue to talk about the conditioning methods." Xia Tian continued, "In addition to adjusting your daily routine and diet, you also need to maintain a happy mood every day. Next, I will teach Aunt Meng some simple exercises to help stretch her body muscles. First, try to let the baby adjust its position in the belly."

(End of this chapter)