Chapter 159 Is this a 31-year-old uncle? (Monthly ticket plus more!)

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Qi Siyu shouted loudly, but in the end he failed to jump over the five-level springboard in the first level.

This level consists of five slightly movable pedals. The distance between each pedal is 2 meters. The pedal is 1.8 meters long and has a slope of 55 degrees.

This level looks simple, but most people fail at this level.

The most typical examples are Qi Siyu and Xiong Zijian who appeared after him.

They all fell off the springboard because they didn't balance properly.

However, Shen Hehe, who came on stage after Xiong Zijian, passed the first level easily because of his long legs, flexibility and good sense of balance.

However, Shen Hehe failed on the second level, the Gecko Wheel.

After Shen Hehe, Dong Ni, Si Peizhi and Shi Jiahui took the stage one after another.

Unfortunately, none of them could pass all three levels in a row - Si Peizhi, who had the best performance, also fell off the flat belt bridge at the third level.

It was obvious that everyone's morale was low.

Xu Kai said: "Let's go up with a stronger one."

Qi Qiaoqiao said: "I'll do it!"

Qi Qiaoqiao is indeed very strong. She made it all the way to the fourth level, the horizontal bar and flying net.

Unfortunately, when Qi Qiaoqiao flew onto the second horizontal bar, she lost her grip and fell into the water.

Next, except for a few people like Xu Kai, Yang Xindong, Tian Haitang, Tie Liang, Li Dongsheng, etc., everyone else went up to challenge one by one.

There are three people with the best results.

The first one was Ding Ergou. He reached the fifth level of the aerial plank road, but fell down due to exhaustion.

Like Ding Ergou, Li Zimei also made it to the fifth level, but she fell at the finish line not because of exhaustion but because of mistakes.

The last person surprised everyone, she was actually Dong Ye.

No one expected that Dong Ye could actually make it to the fifth level, and she was the one closest to passing the fifth level, or even the one closest to clearing the level - she landed unsteadily on the last swing and ended up failing, otherwise she might have been able to clear the level.

It seemed that Xu Kai and his gang were about to be wiped out.

Xu Kai looked at the remaining people.

Yang Xindong and Tian Haitang definitely cannot show up, and it would be useless even if they went on stage.

Tieliang only looked at his physique and knew that it would be no problem for him to fight and intimidate people, but it would be too difficult for him to play this game.

Xu Kai could only look at Li Dongsheng.

Li Dongsheng shook his head: "I'm not trained for this, I'm not sure I can pass the fifth level."

People who don’t understand the difference between martial arts training and fitness may not understand what Li Dongsheng meant.

However, Xu Kai practiced martial arts and fitness, so he naturally understood what Li Dongsheng wanted to express.

Let me put it this way.

The muscles in the human body are divided into white muscles (fast muscle fibers) and red muscles (slow muscle fibers).

White muscles represent explosive power.

Red muscles represent endurance.

People who exercise tend to adopt bodybuilding training methods, which means using heavy weights, using the maximum weight to recruit more muscle fibers to participate in the exercise, performing single repeated exercises, and local separation training to fully stimulate a certain part of the muscles, causing protein supplementation after muscle strain to make the muscle fibers thicker and fuller.

The training methods for martial arts (including all forms of fighting) are very different from those for fitness due to different needs.

Because it focuses more on actual combat, it needs to take into account flexibility, balance, overall coordination, burst, strength, and endurance, and the body's flexibility cannot be hindered by muscle hypertrophy. Martial arts training has more stringent requirements on muscle quality, but appearance is not very important.

To put it simply, practicing martial arts will train the muscles of the whole body into a whole. The advantage is that it is very coherent and coordinated, and has strong explosive power and endurance, but it is not very beautiful.

However, since muscles are trained separately in fitness, if you simply exert force, the strength will be very concentrated. The advantages are strong explosive power and cool appearance. The disadvantages are that it is not flexible enough and looks clumsy.

To put it in a more vivid way, if you let a fitness enthusiast and a martial artist compete in strength in lifting 80 kg, the fitness enthusiast may be able to lift it several times in a row, while the martial artist would probably find it difficult to lift it even once. However, when it comes to speed, muscle explosiveness and flexibility, the muscular man may not be able to do it.

To put it in a more vivid way, if everyone practices for about the same amount of time, one martial artist should be able to easily knock down three fitness people.

However, having said that, those who exercise do not have no advantages at all.

At least in this kind of challenge, people who are fit have a big advantage.

For example, the aerial plank road in the fifth level requires continuous explosive force to lift your body up repeatedly in order to pass through the aerial plank road.

People who practice martial arts generally do not have this kind of continuous explosive power, so the fifth level is very difficult for them to pass.

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Almost all of Xu Kai's bodyguards failed at the fifth level due to this reason.

Qi Qiaoqiao, who failed to pass the fourth level due to a hand slip, said to Xu Kai, "Boss, you meditate every day, practice martial arts every day, and always do that prisoner fitness thing. Why don't you go and have some fun?"

After Qi Qiaoqiao made this suggestion, others also started to cheer and asked Xu Kai to go up and try.

Since they were just out for fun, how could Xu Kai pinch his buttocks? Xu Kai immediately asked someone to notify Yi Sisi that he was ready to go on stage.

After receiving the news, Yi Sisi took out the inscription card sent by the backstage and said, "The next challenger is named Yu Qingyun. He is an actor, a director, a screenwriter, a music producer, and uh... he... he is also a doctor. I didn't expect this warrior to be so knowledgeable and talented. It seems that there is nothing he doesn't know. He is a warrior from Dongzhou, 1.81 meters tall, weighs 75 kilograms, and is 31 years old this year."

I have to say, Yi Sisi is quite good at acting, it’s as if she doesn’t know Xu Kai at all.

Of course, the doctor profession reported by Xu Kaibao did surprise Yi Sisi.

"Wow, at the age of 31, you still dare to challenge our "Extreme King". You are really courageous!" Yi Sisi continued.

"Yes, as a 32-year-old man, I know very well that the physical fitness of men of our age cannot be compared with those young guys. For example, the two before them both fell at the first level." Su Dong also said.

Xiong Zijian and Qi Siyu, who had always thought they were still young, turned pale when they heard Su Dong's words: "Are you already old in your thirties?"

Yi Sisi looked in the direction where the challenger came out: "Yu Qingyun came out, he..."

At this point, even though Yi Sisi was very familiar with Xu Kai, she still couldn't help but be speechless.

It’s no wonder that Yi Sisi lost her composure like that.

It was because Xu Kai, who no longer wore a suit but changed into a vest and shorts, finally exposed his perfect and explosive muscles.

To put it more intuitively, Xu Kai's muscles are neither as swollen as those of people who work out, nor as ugly as those of people who practice martial arts. Instead, they are both beautiful and streamlined as a whole, full of explosiveness, and quite full of powerful beauty.

The reason why Xu Kai's muscles are like this is not only because Xu Kai has been practicing martial arts diligently, but also because of the prisoner fitness that Xu Kai practices. It does not teach you to develop "cute muscles", but teaches you to develop usable strength, extreme strength, and survival strength.

This makes Xu Kai's muscles different from those of ordinary martial artists and ordinary fitness people.

Yi Sisi's good professional qualities allowed her to quickly adjust to the situation, and she immediately made amends by saying, "Is this a 31-year-old uncle? Wow, everyone, look at his young and handsome face, straight body, and muscular body. If you say he is a 20-year-old fitness handsome guy, I believe it 100%."

Su Dong also said: "He and I are about the same age, but if we stand together, people will definitely say we are from two different generations. This may be the charm of fitness. I wonder if I should also find my gym card that is already covered with dust."

Soon, Xu Kai came between Yi Sisi and Su Dong...

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(End of this chapter)