There is a large irregular boulder right below the waterfall, covered with moss.

Da Zhuang swam to the rock and climbed up the slippery boulder with difficulty.

The waterfall above his head roared down, soaking Dazhuang so much that he couldn't open his eyes.

It felt like walking on ice, so slippery.

If it weren't for his greatly increased strength, he wouldn't even be able to climb up this huge rock.

Da Zhuang bent down to lower his center of gravity and was able to stand firmly on the boulder.

This is still the edge of the waterfall, and the impact is not particularly strong.

But Dazhuang could already feel his back being hit by countless bricks.

Da Zhuang practices breathing techniques and takes a deep breath.

Withstanding the huge impact, he came to the edge of the waterfall and sat cross-legged.

At this time, Dazhuang felt that it was too difficult to practice here.

The stone was too slippery, and he had to concentrate on keeping his seat steady to ensure he wasn't swept off the stone.

You also need to use some of your strength to withstand the impact of the waterfall.

Then I have to practice breathing techniques. It is really difficult to do three things at the same time!

Da Zhuang sat down and just closed his eyes to practice.

If you are not careful, your butt will slip and you will be washed down the waterfall.

With a splash, he fell into the pool.

Da Zhuang surfaced, spat out a mouthful of water, and grimaced in pain.

"Wait a minute, I'll try again."

Da Zhuang looked unconvinced and turned around to climb up the boulder again.

This time, Dazhuang had experience. He took a deep breath, gritted his teeth and rushed into the center of the waterfall.

Withstanding the huge impact of the waterfall, he pressed himself firmly against the rock.

He tensed his muscles, clenched his cheeks and entered a state of cultivation.

Under this strong pressure, Dazhuang found that the speed of the breathing method had actually increased a lot.

When the muscles of the whole body are in a tense state, the qi and blood can be tempered more deeply.

Da Zhuang's veins bulged all over his body, and his muscles were torn and repaired under the pounding of the waterfall.

The intensity continues to increase.

Under the impact of the waterfall, the subcutaneous capillaries burst on a large scale.

Da Zhuang's shoulders, back, and backs of his hands were soon covered in blood.

Immediately afterwards, the rich spiritual energy contained in the waterfall penetrated into Dazhuang's body under the impact.

Quickly repair damaged capillaries between rupture and repair.

The toughness of Dazhuang's subcutaneous fascia continues to improve.

Two minutes later, Dazhuang's cheeks were shaking and his body was trembling.

Da Zhuang clenched his fists and continued to hold on.

After about three minutes, Da Zhuang's body suddenly went limp.

He immediately rolled off the rock and fell into the pool, not getting up for a long time.

Seeing this, Jiang Jiehui and Jiang Yang quickly took off their clothes and jumped in to pull Dazhuang to the surface.

Da Zhuang coughed twice, spat out two mouthfuls of water, and took a few deep breaths before he recovered.

"Oh my god, I'm almost dead from exhaustion."

"It's too difficult. Don't try to be tough later."

"Come down quickly if you can't hold on any longer!"

Da Zhuang supported Jiang Yang and said breathlessly.

There are indeed great benefits to practicing under the waterfall, even for just a short while.

It’s equivalent to half a day’s practice for him.

When he reached the shore, Dazhuang lay on the ground exhausted and didn't want to move a finger.

"How is it? The intensive training is effective, right?"

Jiang Che came in front of Dazhuang and asked with a smile.

"It's really good. Just a short while like this is enough for me to practice for most of the day."

"It can also strengthen muscles, but it's too physically demanding."

Da Zhuang nodded repeatedly and said excitedly.

It was indeed painful to practice under the waterfall just now, but now that the practice is over, it feels really comfortable.

All the muscles in my body felt numb, and the energy in my dantian became more condensed.

"Once you can withstand the impact, you'll feel much better."

According to the cultivation progress of Dazhuang and others, they want to fully adapt to the impact of the waterfall.

It would take about half a month, and by then it would be time to teach them physical skills.

"It's my turn now. It's my turn this time."

Seeing that Dazhuang had obtained such a great benefit, Jiang Jiehui jumped into the pool with high morale.

Soon he swam to the rock and climbed up the boulder with difficulty.

The one in the middle didn't stand firmly and was washed down by the waterfall twice.

Da Zhuang sat up and shouted at Jiang Jiehui, telling him the secret to sitting steadily.

After getting Dazhuang's reminder, Jiang Jiehui tried and found a way.

I gritted my teeth and sat cross-legged under the waterfall, accepting the baptism of the waterfall.

Jiang Jiehui also persisted for about three minutes before falling down due to exhaustion.

Then there were Jiang Yang and Jiang Tao, and their times were about the same.

Da Zhuang and the others have finished their training, and now only Jiang Lirong, Jiang Fangfang and Jiang Meiling are left.

The three of them were wearing T-shirts and were very shy and embarrassed.

The impact of the waterfall is so huge that if they go in, they will all be wiped out.

Da Zhuang and a few others were lying on the ground, their eyes rolling around, and they didn't say they wanted to leave.

"Yangyang, have you rested well? If you feel uncomfortable anywhere, can I give you a massage?"

Jiang Lirong knew what was going on when she saw the strange looks on their faces.

She walked over, pinched the flesh on Jiang Yang's thigh, and asked gently.

"Oh, it's okay, it's okay Sister Lirong."

"No, no, I'll leave now."

Jiang Yang jumped up in pain and begged for mercy.

Jiang Jiehui and Dazhuang also looked embarrassed. They quickly got up and ran away in shame.

"Fangfang Meiling, I'll go first, you guys watch over."

After everyone had gone far away, Jiang Lirong said to Fangfang and the others.

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