Cheng Yi explained some precautions about taking a medicinal bath.

Players don’t have to rely on their brains to remember things. The task prompt panel will directly update the information in real time as Cheng Yi explains. This information can be checked at any time.

After Cheng Yi finished speaking, he began to call the roll and distribute medicinal bath bags one by one.

There are even super small sections that are soaking.

The water in the tub had almost turned red, so Cheng Yi asked Super Duan to come out and continued explaining: "After you come out, dry your body. It's best to perform another set of Zhengyi Jue to consolidate the effect. The best time to eat spiritual food is after the activity."

Spiritual food is a general term for foods rich in spiritual energy, which can be plants, animals, or even certain inorganic substances.

For example, Xinlinggu rice can be considered a spiritual food.

The spiritual food package that Lu Qing exchanged was only enough for one meal, but its effect was stronger than the same amount of new spiritual rice.

“To save time.”

Cheng Yi suddenly grabbed Super Duan who had wiped the water off his body, threw him into the air, and then began to hit various parts of his body with his palms, fists, elbows and knees.

"I'll help you consolidate it."

Cheng Yi's moves were swift, like a master in some fighting game who could chain his opponents endlessly.

"ah!"

"Well!!"

“Ugh!!!”

Super Duan felt dizzy and was being beaten continuously.

Although it doesn't cause any health loss, it still hurts!!!

The other players, holding their medicinal bath bags, gasped.

It really isn't that easy to be the Outer Sect's Senior Brother...