Xing Zuo's sudden jerk startled Ye Feng.

She hurriedly stepped forward to help him up by the arm, saying urgently, "Senior brother, aren't you making me feel bad? I didn't really do anything."

...

The gathering of the Shushan Sword Sect's high-ranking members was naturally related to Ye Feng.

Gu Ming's breakthrough was an unexpected surprise.

In fact, it wasn't just her; all the high-ranking officials, regardless of their level of cultivation, benefited greatly from this.

Even Ye Feng himself hadn't expected that a mere set of sword techniques from Earth could create such a grand spectacle.

The Dugu Nine Swords is not just about having nine sword techniques.

In ancient times, the number nine represented the extreme number.

Therefore, the true supreme concept of the Dugu Nine Swords is to understand the martial arts of the world and use one's "limitless" moves to defeat the opponent.

Dugu Qiubai roamed the martial arts world for decades, yet there wasn't even a single person who could withstand a single move from him.

This is a complete set of martial arts techniques with a comprehensive concept.

Moreover, he is perfectly suited to sword cultivation, which led to yesterday's grand occasion.

The group gathered together, originally intending to discuss how to reward Ye Feng, this great contributor.

But after all the research, it seems we really can't come up with anything.

Ye Feng himself had no such intention, stating frankly that Grandmaster Jian Qingfeng had given the sect many secret manuals without asking for any rewards, so why should he ask for rewards?

Jian Qingfeng shook his head and said, "I am the sect's patriarch, and you are just a junior. Giving you a reward is what you deserve."

"We're all part of the sect, why should Grandmaster be so particular? Besides, I don't need anything."

That's the truth.

Ye Feng earned so much from the tips he received during his live stream "Mirror Flower Water Moon" that it was equivalent to the annual surplus of the Shu Mountain Sword Sect. He also had no shortage of spirit stones.

The main problem is that he doesn't really need the spirit stones.

The ingredients for making delicious food don't cost many spirit stones. More precious ingredients are rare and hard to come by, so they're not really that expensive.

He has already asked the Zha Tian Gang to help him search.

After racking their brains for a long time, they still couldn't figure out what urgent need this junior brother had, and after looking at each other for a while, they could only give up.

Then Ye Feng slipped away as if nothing had happened.

He was fine, but the other elders were quite busy.

This time, the entire sect was upgraded, and everyone benefited. As teachers, we naturally need to understand the progress of our disciples.

Moreover, you might even gain insights and learn more during this process.

Just thinking about the group of disciples who had set off for the secret realm a few days ago gave everyone a headache.

When those disciples return and realize they've missed the legendary opportunity to "spread the Way," what will their reaction be?

Nowadays, the disciples of Shushan are terrified of secret realms. Even the best secret realm in the world is now a place no one is willing to go!

I've been away from home for over a month; who knows how many good things I've missed?

...

Ye Feng strolled back to his own place.

On his way back, Ye Feng enjoyed treatment as if he were receiving RMB.

Everyone who saw him had a perverted look on their face, which made him feel really uncomfortable.

It's acceptable for the junior uncle to be loved by everyone, but the fanatical love from mortals is a bit unsettling.

Back in the cave, there was nothing else to do but continue preparing the food for today's Mirror Flower Water Moon.

I don't know if it's because he's been exercising too much these past two days or what, but he's now desperately trying to get more protein.

When it comes to protein, beef is definitely the top choice.

Although I had just eaten beef ribs, the different cuts had different flavors, so I didn't get tired of them.

Today, I'm also going to make a hearty dish.

It's not a famous dish, but it's one that he always makes at every gathering—roasted beef shank.

Unlike the grilled meat at a typical barbecue stall, this is still a Western-style grilling method.

To make it taste good, a crucial step is marinating.

Since it's for his own consumption, he will definitely pickle it according to his own preferences.

Onions are known as the "Queen of Vegetables" because of their tender flesh, juiciness, and slightly sweet and spicy flavor.

Onions are rich in selenium and quercetin, which are very effective in preventing cancer.

It can also maintain cardiovascular health, stimulate appetite, aid digestion, kill bacteria, fight colds, and so on.

Most importantly, it's cheap.

It's fair to say that, apart from the fact that it might make you cry while cutting it, it's practically flawless.

The requirement for ascending to a higher level is that a person must cry from the spiciness ten times, and the tears must drip onto the roots of the onion.

The onions after the spirit upgrade taste more than five times better than the original version.

carrot.

It enhances the body's ability to prevent and fight cancer, improves the body's resistance to disease, and has antioxidant and anti-aging properties.

Anyone who doesn't like carrots is definitely harming their own body.

The condition for ascending to a higher level is to consistently show affection in front of your partner for 10 consecutive days.

Currently, only Shenqing Zhenjun and Youlan Xianzi from the Shushan Sword Sect can provide this service.

Everyone else is single.

The last ingredient used for pickling is Ye Feng's favorite—cilantro.

This plant, originally called coriander, was used as a medicine in ancient times.

It is mainly used to treat measles, indigestion, colds, influenza, fever, headache, and dysentery with bloody stools. It can also treat high blood pressure, has analgesic effects when used externally, and has a detoxifying effect on certain types of food poisoning.

The juice of the whole coriander plant also has the effect of inhibiting the accumulation of lead in the body and kidney lead poisoning.

However, this dish has one unique characteristic: some people can eat cilantro without any problem, while others are so enraged by the smell that they feel like they're about to die.

The conditions for ascending to a higher spiritual level are: shout "I love cilantro!" 100 times a day for 15 days.

With the addition of these three spirit-enhancing vegetables, Ye Feng was filled with anticipation for this dish that had once been his favorite.

Chop the carrots and onions into small cubes and place them on a large plate.

Take out the boneless beef shank and place it on top.

Sprinkle with coarse salt and then cover the beef shank with chopped cilantro.

He stretched out his right hand and waved it at the plate, creating a sealed space.

The time it takes to marinate the beef shank is perfect for preparing the rice dish.

After all, a meal without carbohydrates is just a sham.

There are many carbohydrate options, but potatoes are definitely the best match for beef.

Potatoes, beef, and tomatoes—they don't taste bad even without other ingredients.

Spirit Potatoes, Spirit Awakening Conditions: Loosen the soil every 2 hours for 5 consecutive days.

Efficacy: Stroke prevention, weight loss, stomach health, blood pressure reduction, and bowel movement relief.

Each potato that successfully ascended to spiritual power weighs over 20 pounds and is larger than an adult's head.

Cut the potato in half.

Half of it is used as a dipping sauce, and the other half is used to make mashed potatoes.

Dipping sauces are fine, but making mashed potatoes is a real challenge for any cook.

After steaming, the whole thing is crushed, rubbed, and stirred repeatedly until the final product resembles a thick paste.