The elders and hall masters of the Shushan Sword Sect gathered together.

Meetings are usually quite empty, but today they felt a bit crowded.

The Divine Pure True Lord said with great sorrow:

"Elders and hall masters, this cannot continue!"

With our physiques, how could we possibly possess any agility or speed?

Master Li Feng chuckled and said:

"Senior brother, you are mistaken. I tried it yesterday and the speed was actually slightly improved compared to before."

Xing Zuo glanced at him and said expressionlessly:

Is it possible for you to lose weight faster?

Shen Jiao said with a mournful face:

"Master, it's not that we don't want to lose weight, but we've tried all sorts of spells and nothing works."

After all, as a female sword cultivator, she still pays great attention to her appearance.

While being a little chubby is cute, being a huge chubby person is really unacceptable.

"Yes, yes, senior brother, I've searched through countless secret techniques in the Scripture Pavilion, but none of them can do anything about this big belly."

"Me too! Me too!"

"Yes, yes, me too! I thought it was because my magic wasn't good enough, but it turns out it's the same for everyone!"

Wu Qiuyu has successfully overcome the tribulation demon with the help of the three-piece set of dark cuisine.

He is now a true master of the Out-of-Body stage.

But now she no longer possesses the charisma of the sect's most beautiful woman.

Her waistline has doubled in size, and her oval face has turned into a round face.

"Senior brother has summoned everyone here, but do you have any solutions?"

To be honest, this extra weight has had a significant impact on me.

However, the special effects of Junior Brother Ye's food are indeed something we can't give up.

What should we do?

Shenqing Zhenjun said in a deep voice, "I already asked Junior Brother Ye yesterday."

He said there was a method we could try.

The reason I've gathered everyone here today is to arrange this matter.

Meal times will remain unchanged.

However, at the hour of You (5-7 PM), all disciples need to gather at the training ground.

Led by Junior Brother Ye, everyone practiced a secret method for tempering the physical body.

"Master, does that method work? Can it really help me lose all this weight?"

"I don't know either, but let's give it a try first. I'll be there when the time comes."

After the meeting, everyone dispersed and informed their disciples.

...

"Senior brother, have you gained a few pounds lately?"

"I am not very talented; I have only gained fifty pounds."

"Ah, Senior Brother is mighty! Junior Brother is no match, I've only gained forty pounds!"

...

"Senior sister, I feel like I've gotten as fat as a ball."

"Junior sister, be more confident and put your feelings aside."

"Has your weight loss been effective these past few days, senior sister?"

"It worked! I lost five pounds in three days."

...

"Junior sister, did you hear what the hall master said? We are to gather at the martial arts hall at 5 PM."

"I heard that Uncle Ye is going to teach us a secret method to strengthen our bodies."

"Shall we go together?"

"Let's go together... Uncle Ye, I want shredded pork with garlic sauce, cumin lamb, tomato tofu, flat noodles, and crystal shrimp dumplings!"

...

At 5 PM, at the Martial Arts Hall.

The martial arts training hall occupies a huge area, more than enough to accommodate the tens of thousands of people currently there.

At this moment, a group of plump and round-figured sword cultivators stood one meter apart.

Ye Feng stood on the high platform and clipped a loudspeaker jade slip to his collar.

Pre-recorded audio was also included in a loudspeaker array.

Clearing his throat, Ye Feng began to speak:

"Next, everyone watch me do it once, and then follow along."

The movements are very simple and easy to learn.

After speaking, he activated the jade slip in the amplification array.

A burst of exhilarating drumbeats suddenly rang out.

As the drumbeats began, Ye Feng started to move as well.

He clasped his hands in front of his chest, bent his knees, and assumed a horse stance.

As you raise your left hand diagonally, lift your left foot and gently pat the sole of your left foot with your right hand.

Then, clasp your hands together in front of your chest again, bend your knees, and assume a horse stance.

As you raise your right hand diagonally, lift your right foot and gently pat the sole of your right foot with your left hand.

At that moment, Ye Feng's voice also came out from the amplification array.

"Northeast and East with Shushan Mountain as the center"

"The coastline of this Sword Sect resembles a bow."

"That heavenly ladder is like a dream awaiting its shot for five thousand years."

"I used my arms to pull away the weight of this entire land."

...

"My right fist opened the heavens, and I transformed into a dragon."

"Move the mountains and rivers back to fill the cracks"

With the sound of upbeat music, Ye Feng's weight loss mini-class officially began.

The movements may seem simple, but they are full of mistakes when you try to learn them.

Raise your left hand and lift your right foot, or raise your right hand and lift your left foot.

After touching his foot, he froze, forgetting what to do next.

The entire training ground was thrown into chaos.

But there's nothing we can do about it.

Sword cultivators don't actually use their bodies that much.

Once you reach the Golden Core stage, everyone competes on whose ultimate move is the fastest and most ruthless.

Whose magic weapon is more powerful and effective?

This is what is meant by taking the enemy's head from a thousand miles away.

If the enemy breaks through the rain of swords, then we should slip away.

They maintain a distance and continue flying the kite, basically never engaging in close combat.

Therefore, their ability to tame their limbs is not much better than that of ordinary people.

It wasn't until the music started for the third time that the entire training ground finally looked properly set up.

Ye Feng, on the high platform, was calling out the precautions as he worked.

"Just squat slightly, no need to squat too deep."

"If you want to enjoy delicious food every day and maintain a good figure, you must follow along with the workout."

"Squat down, stand up, kick."

"Remember, it's squatting, not bending over."

"Squat, draw circles, switch legs."

"Squat down and draw circles."

"The movements are very simple, so be careful not to make any mistakes."

"Good, come again. Squat down and stick your butt out."

...

In this fantasy world, Ye Feng brought out Teacher Liu and Dragon Fist.

This was the only way he could think of to lose weight.

And with Dragon Fist and Teacher Liu, their power was truly demonstrated in the other world.

It moves slowly but can at least stand up and walk, like a rooster that has won a battle.

They looked at the person walking with their legs spread apart like a crab with a mocking expression.

A person who walks with their legs spread apart like a crab.

They looked at him with disdain, noting that he couldn't straighten his back and had to stop every time he took a step.

A person who has to stop every time they take a step.

He glanced disdainfully at the person whose entire body couldn't bend, like a wooden spirit.

A person who's like a piece of wood that's come to life.

He looked down with arrogance at the person who swayed with every step, letting out a silent roar with each gait.

Thus, a perfect hierarchy of contempt was formed.

The training ground, which serves as the venue, experiences sweltering heat every day.

Is it truly drenched in sweat, or just a torrential downpour?

The drainage ditches left in every corner of the training ground have turned the sweat into small waterfalls.

Such high-intensity training has yielded significant results.

Many people were surprised to find that their bellies had shrunk considerably in just two or three days.

This suddenly energized those who had been complaining.

The Shushan Sword Sect was originally a quiet and elegant place, mainly for secluded cultivation.

It suddenly became full of energy and vitality.

The daily lives of the disciples of Mount Shu have also changed a lot as a result.

The conversation used to go like this.

"Junior brother, what are your plans for the next few years?"

"Reporting to Senior Brother, I plan to go into seclusion for five years to comprehend the Dao of the Sword."

“Very good. I plan to go into seclusion for ten years.”

"Then I'll have fifteen years."

"I've been here for twenty years."

The current conversation goes like this.

"Senior brother, what are you planning to eat for lunch?"

"Cumin lamb, I heard that doesn't have much meat on it."

"Ah, you can't even get meat? I think eating noodles is more reliable."

"Well, I'll be doing aerobics to toughen up my body anyway, so it doesn't matter."

"Yeah, I'm definitely going to become someone who walks with their legs spread apart tomorrow!"

"You have received a message of encouragement from someone who takes it one step at a time."