By meditating, you can enhance your mental strength and gain approximately 10 experience points per hour.

Based on this calculation, it would take seven hours to reach 70 experience points. But it's already 5 PM, and if she continues training, her mental strength will be able to level up by midnight.

Although meditation involves lying down, while this lying down may feel comfortable, it is not true relaxation and still requires concentration.

Maintaining focus for extended periods is still somewhat difficult for her.

However, instead of overthinking, it's better to take action.

She quickly made some dinner, ate her fill, returned to her bedroom, lay down on the beanbag chair, and began to meditate.

The initial mental training begins with the senses: sight, hearing, smell, taste, and touch. It involves engaging all five senses to understand the outside world and one's own body.

As Gu Xi's meditation skills improved, the time it took her to enter a meditative state became shorter and shorter.

She found that abstract meditation made it difficult to concentrate her mental energy, so she added her own imagination, imagining mental energy as a tangible energy that was much easier to control.

For example, mental restraint can be imagined as a specific means of restraint, such as chains or glue.

The former uses chains to bind the enemy; the latter uses glue to stick the enemy in place.

However, the visualization of different imagining methods requires different levels of mental control.

Visualizing a chain is much easier than visualizing glue.

On the surface, skills are a constraint, but constraint is merely a result. In essence, mental power must also be endowed with a unique characteristic.

How to imbue one's mental strength with this quality is the focus of Gu Xi's attention.

After Gu Xi activated his five senses, everything around him became clear. Only the thick fog blocked the dissipation of his spiritual energy.

She imagined a vortex shape in her mind, and her mental energy stirred the surrounding mist in a vortex-like manner.

Although it was only a little bit, it successfully expanded the range that could be perceived.

Time keeps passing by...

Suddenly, Gu Xi felt the vortex in her mind growing larger and larger, and the speed of its rotation gradually increasing.

She tried to sense the movement of the air around her, trying to perceive everything around her through the subtle changes in the air.

The surrounding environment became clearer and clearer. Even without using her vision, she could clearly sense the exact location of every object in the room.

Now, if she closes her eyes and moves through this space, she won't bump into anything.

Suddenly, Gu Xi felt an invisible spiritual energy burst forth from his body, which then receded and gathered in his mind, as if nothing had happened.

She slowly opened her eyes. At that moment, she felt her mind was clearer than ever before, and the sensitivity of her five senses was much higher than before.

This obvious change gave her a clue.

She must have advanced to the next level.

Gu Xi opened her personal panel to view the latest information.

ID:23333

Name: Gu Xi

Race: Human

Gender: Female

Age: 22

Health: 300

Attack: 59.1

Defense: 59.9

Speed: 56.8

Mental Strength: D

Value: 2000

Sure enough, her mental strength increased to D level. This change made her feel extremely happy. This was not just the joy of improved mental strength, but also a feeling from within her body.

"I never imagined that improving mental strength would have such benefits!"

Gu Xi muttered to herself, she was almost addicted to it.

What surprised Gu Xi even more was that her value changed as her mental strength improved.

To this day, she still doesn't understand what this value really means.