Now, no matter whether it is body-building techniques or auxiliary pill recipes, Long Yi is too lazy to pick them up even if they fall on the ground. He thinks it is tasteless to eat them and a pity to throw them away.

Why not do someone a favor?

Long Yi handed the auxiliary pill formula, which took up half a page, to Lei Xingbang and instructed:

"Hire two alchemists for this auxiliary pill formula and have them refine fifty pills a day for the Red Dragon team members to assist in their training. After a month, it will definitely have miraculous effects."

He was not worried at all that the recipe would be leaked, because this auxiliary recipe could only be used in conjunction with body-building techniques, and it required extremely high physical fitness from the user. If the user violated any of the above, it would be counterproductive.

"Yes, sir! Then we'll follow Chief Instructor Long's instructions. We'll see what happens in a month!"

Everyone stood at attention and saluted, respectfully watching Long Yi leave the meeting room.

'A month later, the Red Dragon Base had fifty more warriors whose strength was comparable to that of the peak Earth Realm. Moreover, this set of body-building techniques and pill recipes were enough for the Red Dragons to continue to train to become top-notch sharp. But how could I, Long Yi, get a favor so easily?

Chief of Staff Qi, this time your Yandu Military Region owes me a huge favor. I wonder how you can repay it when the time comes?

While thinking, Long Yi smiled as he returned to the top dormitory allocated to him by the Red Dragon Base, the specifications of which were comparable to a five-star presidential suite.

That afternoon, the members of the Tianlong team were summoned by Instructor Lei to the special training ground to begin a month-long devilish training.

Body building techniques are different from ordinary fighting skills. In the early stages, they focus on stimulating human potential and opening up the meridians, while the second half of a month is spent on improving fighting skills.

On the special training ground, fifty Red Dragon team members maintained extremely strange postures. The faces of those with less flexibility turned red, just like hairy crabs being steamed in a pot.

There was a lot of crying and wailing over the special training ground. Just half an hour of training brought the team members pain comparable to a 20-kilometer armed cross-country race. Their whole bodies were sore.

"This...how come this looks so different from Hong Long's previous training methods? Instructor Long's body-building technique is really unique." Xia Xurong puffed out her cheeks, her pretty face full of surprise.

"Instructor Long's methods are truly amazing. If it weren't for my status, I would have wanted to have special training with these bastards." Lei Xingbang said regretfully.

As a martial artist, body-building techniques have a strong appeal to him.

Xia Xurong looked at him in surprise. In addition to being an instructor, Lei Xingbang was also an inner disciple of the Xingyi School. He had previously disdained the training methods in the army, but today he was so fascinated by this body-building technique.

She jokingly said, "If Instructor Lei is embarrassed to practice during the day, it's not impossible to practice secretly in the staff dormitory at night."

"Ahem." Lei Xingbang coughed twice to hide his embarrassment, because although Xia Xurong was joking, it did hit the nail on the head.

Not only did he now have great faith in the body-building technique, he was also completely in awe of Long Yi.

Long Yi leaped from a height of 300 meters and landed unscathed, which not only destroyed his 30 years of pride, but also filled him with awe.

People who practice martial arts are straightforward like this. Long Yi has a strong fist, strong strength, and he doesn't put on airs, so it's natural that Lei Xingbang admires him easily.

'When the Xingyimen seniors come to the base in a few days, I will tell them about Instructor Long's methods. Maybe Senior Brother Yang will come too.

He must be pleased to see the rapid growth of the soldiers he once led.

Lei Xingbang was thoughtful.

The Xingyi school was founded in the late Ming Dynasty, but it was only superficially spread among the people and was not considered orthodox.

The true Xingyi School can be traced back to its founding by Bodhidharma, and was later spread to Longguo. It emphasizes the high unity of inner meaning and outer form. According to legend, a hundred years ago, Xingyi School had a master-level figure who broke through the peak of the heavenly realm.

While the training was in full swing, Long Yi walked slowly into the training ground with his hands behind his back.

Xia Xuerong trotted over, blinking her bright eyes and smiling faintly, "Chief Instructor Long, your bodybuilding technique is truly...quite unique."

She was wearing a military green camouflage short-sleeved shirt today. Although she had no makeup on her face, she was in no way inferior to the city beauties with exquisite makeup. Her delicate facial features were like a porcelain doll.

Especially the proud breasts on her chest, which undulate like waves with every step.

Long Yi took a look, then with difficulty looked away, shrugged and said, "In the early stage, it is just to stimulate potential and open up the meridians, so that in the second half of the month, you can more smoothly transfer the power of the whole body and practice the art of fighting."

After he and Xia Xuerong chatted for a few words, Lei Xingbang next to him said seriously, "Chief Instructor Long, may I have a moment with you?"

"good."

The two walked one after the other on the training ground, and everyone on the field looked at Long Yi with awe.

They were all amazed by Long Yi's strength in jumping from a height of 300 meters. Although everyone was curious about the new chief instructor, no one dared to step forward and talk to him.

In an inconspicuous corner, Xu Tiancheng, who was undergoing special training, saw the expressions of awe on everyone's faces and felt so depressed that he almost exploded on the spot.

At this moment, even if Long Yi glared at him sideways, he would feel better, but Long Yi just walked past him calmly and ignored him completely!

What was more humiliating than having a mortal enemy take revenge on you was that they completely ignored you! Xu Tiancheng was like a clown wearing a funny mask at this moment, nothing more than a joke.

"I went through so much hardship, fighting my way through the encirclement to enter Red Dragon, and he unexpectedly parachuted in and became the chief instructor of Red Dragon. The difference is not just one or two dimensions. I'm afraid I will never be able to match him for the rest of my life."

A wave of bitterness surged in Xu Tiancheng's heart and he fell into deep despair.

But the shame of the past came to his mind again and again.

Long Yi's long-cherished goddess, Ling Bingqian, threw herself into his arms. She was blinded in public but was cured by the elixir Long Yi gave her. Even his own father had become Long Yi's lackey...

Xu Tiancheng clenched his fists unwillingly, letting his nails dig deep into his flesh and bleed.

The flames of hatred in his eyes flickered again, and he roared in his heart:

"You, Long Yi, are just luckier than me. So what if you're the son of destiny? I, Xu Tiancheng, will trample you under my feet and return the shame of the past to you a hundredfold!

"Long Yi, you will definitely regret passing this mysterious bodybuilding technique to Hong Long. With my talent, I will be able to leave you behind in less than half a year. By then, Ling Bingqian will see who is the true lover..."

Long Yi's spiritual power was so powerful that he naturally saw Xu Tiancheng's helplessness and rage, but he didn't take it to heart at all.