With a hint of worry, Little Fatty asked softly, "Ah Jiang, is your body able to handle it?"

Xiao Pang's worries were exactly what Bai Chongjiang was concerned about.

The original owner was physically weak. Although she was thirteen years old, she still looked like a malnourished bean sprout, so thin that it was heartbreaking.

"Starting tomorrow, I'm going to start exercising!" Bai Zhongjiang said resolutely.

These words shocked Little Fatty.

The person before him, in both speech and behavior, was completely different from the Ah Jiang he once knew. A strange sense of anticipation welled up within him; perhaps this change would usher in a brand new life for Ah Jiang…

Little Fatty comforted him, "Ah Jiang, don't think too much about it. It's getting late, let's go eat, and then you can go back and rest early."

Bai Chongjiang felt that eating and resting were important aspects of maintaining health, so he followed Xiao Pang to the canteen.

After eating, Ji thoughtfully took her back to her room.

Bai Chongjiang was still very happy. Coming to a strange world and having such a warm-hearted friend was a blessing.

Bai Chongjiang stopped thinking about it, tidied up quickly, and lay down in bed.

After a few days of rest, Bai Chongjiang finally recovered from her exhaustion and returned to the classroom.

The rest she had taken had significantly improved her mental state; her eyes regained their sparkle, shining like brilliant stars.

She takes every meal seriously, ensuring a balanced diet and chewing slowly, which has made her body much stronger.

In the rest of her time, she began to study a book called "Pine Breeze and Waves".

This book contains the cultivation method that the original owner practiced before, which is about meditation, breathing exercises, and qi cultivation.

In general, this practice may seem simple, but it encompasses everything, much like how life is just a breath away.

Following the book and her memories from her previous life, Bai Chongjiang began her cultivation.

Adjust your breathing. First, focus your thoughts on your breathing. It's easy to get distracted during this process, and your mind may wander. This is normal. Once you realize you're drifting off, immediately bring your mind back.

After relaxing your whole body, visualize a pearl starting from the top of your head and traveling along your meridians.

With each breath, pay attention to the sensations throughout your body. If you feel any discomfort, focus your awareness on that area.

A-Jiang followed the instructions and the process went very smoothly. Coming from another world, she was particularly sensitive to this mysterious feeling.

She could see countless points of light of various colors drifting, swirling, and leaping in the darkness.

Some were larger, while others were very small. These mischievous creatures would sometimes approach her and sometimes jump away, as if they were playing a game with her.

She could feel a close connection with these spiritual light points, and she could draw energy into her body very quickly, which encouraged her to spend more time cultivating.

This is something where you reap what you sow.

That day, on the way home from school, Bai Chongjiang asked Xiaopang, "I remember there's a cold spring in the Xuan Yin Cave behind the mountain, which is very beneficial for cultivation, right?"

"Yes, our academy's cold spring is very famous. Ah Jiang, why did you ask about this?"

"Ji Yi, I want to cultivate immortality. Since this spring water is helpful for cultivating immortality, I want to get some to improve my physique."

This person's physical condition is average, and they've been sickly since childhood. Health is the foundation of everything, and it can't be ignored.

"But the supply of cold spring water is limited. It is managed by eight teachers, and only forty small bottles are distributed each month. It is very difficult to obtain."

A-Jiang flipped through his memories and said, "We can try the Hundred Beast Valley under Master Chen's management. Beast taming is a niche skill, and most disciples don't put much effort into it, so it's easier."

"Beast taming? Besides, we have to go to school every day. Wouldn't it be too much trouble to raise a spirit beast?"

“The spiritual power required for taming beasts is not much. If all else fails, you can use some talismans. However, your concerns are valid. What about Master Zhao's alchemy?”

"But obtaining the recipe requires completing many rigorous tasks, and one must also learn to identify herbs and control the alchemical fire, making it even more difficult."

The two counted back and forth, but found that they had no chance of getting the spring water in any of their courses, and couldn't help but sigh.

After thinking for a long time, A-Jiang stood up and said, "Let's go to the Valley of a Hundred Beasts and get through this first."

The more you think about it, the more problems you encounter, so you might as well focus on one goal and work hard towards it.

Moreover, among the four elective courses, beast taming is relatively simple, while the remaining courses, pill making, talisman making, and weapon crafting, require a lot of effort to complete and are not suitable for A-Jiang's current situation.

However, the use of elixirs is very important, and we should take the opportunity to learn more about them.

Having made up their minds, the two returned to their respective dorm rooms.