"Continue to improve and see what changes will occur after the stance training reaches a minor level?" Chen Feng then added 200 experience points to the basic stance training, and instantly more stance training experience flooded his mind.

Chen Feng found that he had a deeper understanding of basic standing exercises and was more aware of subtle changes in standing posture, and began to unconsciously adjust his standing posture.

While practicing standing meditation, he kept an eye on the changes in his Qi and Blood values ​​on the panel. Two hours later, his Qi and Blood values ​​became 6.7, an increase of 0.1.

Chen Feng continued to add experience points to the basic stance training until, an hour and a half later, he tested and discovered the pattern that the basic stance training could increase qi and blood values ​​at different levels.

The basic stance training at the Dacheng level can increase Qi and Blood value by 0.1 per hour, while the basic stance training at the Perfect level can increase Qi and Blood value by 0.1 in just half an hour.

The same five hours of standing meditation can only increase Qi and Blood by 0.1 at the beginner level, but it can increase Qi and Blood by 1 at the perfect level. Even if he only cultivates for five hours a day, Chen Feng's Qi and Blood can break through the 10-point mark in three days at most.

However, after practicing standing meditation for most of the day, Chen Feng hadn't eaten yet. He felt so hungry that his stomach was practically sticking to his back, so he quickly went to the kitchen to start cooking.

He didn’t know if it was because his blood energy level had increased to 6.9, but Chen Feng felt that he could eat a lot. He finished all three dishes, a soup, and a whole rice cooker full of rice in one go. He had originally saved half of the rice for dinner.

"I heard that martial artists have higher requirements for food and need to eat some demon beast meat that contains energy. It seems to be true." Chen Feng immediately went out to buy some food. He went to a nearby underground supermarket and bought several kilograms of beef, pork, a chicken, and some vegetables.

Because he had already exceeded the school's requirements for the duration of his practice today, and his Qi and Blood value had only increased by 0.4, Chen Feng felt a bit bloated. So he temporarily gave up standing meditation and began practicing basic footwork, basic fist techniques, and basic sword techniques.

He first tested the effects of his training and found that it would take at least twenty repetitions for each of these basic martial arts techniques to gain one point of proficiency. He estimated that after a day of training, each technique would gain three to five points of proficiency.

However, Chen Feng now has a lot of experience, so he did not blindly practice. Instead, he chose to add points to three basic martial arts skills. After consuming 624 experience points, he raised the basic footwork to the perfect level.

Chen Feng was shocked to discover that the basic footwork could only increase speed by one-tenth, while the minor mastery could increase it by one-fifth, the major mastery by one-half, and the perfect level directly doubled the speed.

At the same time, when Chen Feng used the basic footwork, five phantoms appeared around his body. It was impossible to distinguish which phantom was his real body with the naked eye. It was simply amazing.

He practiced more than ten times and completely mastered the basic footwork of the perfect level. At the same time, he found that he could no longer improve because the proficiency in the later stages had disappeared.

That evening, Chen Feng ate the same food he had eaten for the previous two meals again, and he even finished the whole roast chicken that had been sitting around all night, and he still felt only slightly full.

Chen Feng studied humanities subjects until midnight before finally falling asleep. He woke up at eight o'clock the next morning feeling refreshed, full of energy, and his body felt incredibly strong and upright.

On April 2nd, Chen Feng did not relax. Instead, he practiced standing meditation for five hours, which increased his Qi and blood value by 1 point. Afterwards, he ate several bowls of rice with great relish.

Today, he was experienced and prepared the rice and dishes before practicing standing meditation. He only needed to heat them up briefly before eating, so he didn't have to force himself to cook while hungry.

In the afternoon, Chen Feng began to improve his basic fist and sword techniques, quickly raising both basic martial arts to the perfect level, while consuming 1298 experience points.

Once the basic fist technique is perfected, it can unleash five fist shadows, and the attack speed and power can be doubled, making it impossible to defend against.

Once the basic sword technique is perfected, not only will the attack speed double, but five sword flowers will also appear when the sword is swung, making it impossible for the opponent to see which of the sword flowers the real sword tip is in. This is an extremely fierce killing move.

Name: Chen Feng

Qi and Blood: 7.9

Realm: None

Exercise: Basic Stance Training (Completed)

Martial Arts: Basic Footwork (Perfect), Basic Fist Techniques (Perfect), Basic Sword Techniques (Perfect)

Skill: Culinary Arts (Minor Success 166/200)

Experience: 158

Although he only had 158 experience points left, Chen Feng was still very happy to see the word "Perfect" after the basic stance training and the three basic martial arts skills.

Since the boost from perfecting a basic martial skill is doubled, it's enough for Chen Feng to unleash even greater combat power. At this point, it's possible for him to defeat a martial artist who has just broken through to the ninth rank.

After all, most students who have just broken through to become martial artists have only mastered the three basic martial arts techniques to a minor level, and only a very few can master them to a major level. Generally speaking, no senior high school student has ever mastered the basic martial arts techniques to perfection.

"If I can increase my Qi and Blood by 1 point every day, wouldn't I be able to reach a Qi and Blood value of over 70 by the time of the college entrance examination? I could directly break through to become an eighth-grade Bone Refining Realm martial artist." Chen Feng did the calculation and was stunned by his own words.

"That shouldn't be possible. Maybe the effect of stance training will be reduced after my Qi and Blood value breaks through the 10-point mark and I become a ninth-grade martial artist?" Chen Feng himself found it hard to believe and secretly guessed.

Because he had never heard of any high school senior who could master the basic stance training to perfection, he didn't know what the effects of perfected basic stance training would be after becoming a martial artist.

"Never mind all that. In two or three days, once I break through to the ninth-rank martial artist, I'll know the effects of the basic stance training." Chen Feng then gave up on his guess.

On April 3, a new study cycle begins. Because of the senior year, students will not have a two-day break until May 1 or 2.

The school's curriculum is arranged so that martial arts courses are held in the morning and humanities courses are held in the afternoon. Martial arts courses include stance training, martial arts theory courses, basic martial arts techniques, and so on, while humanities courses include language, history, general education, and other courses.

The language course will not only teach the human language, but also the universal language of all races, as well as the special languages ​​of some extraterrestrial races, especially the languages ​​of several races that have a particularly close or hostile relationship with the human race.

The general education courses cover a wider range, including introductions to various cosmic races, rare medicinal materials, minerals, and cosmic treasures, giving everyone a basic understanding of some fundamental concepts.

The standing meditation class at school lasts only one hour, and the martial arts class also lasts only one hour, so students are required to practice standing meditation for four hours every night after returning home.

However, there are still two months until the college entrance examination. Before class today, each class organized students to take a test of their blood and qi values, which is a routine for the first day of class every month.

However, the test of Qi and Blood value is done by the individual, and the results are only visible to the teachers monitoring the background. Therefore, some students will deliberately keep it a secret and then announce it when they break through to the Martial Artist level.