"Ahem, let me introduce myself first. My name is Sun Xiangrong, and I'm the martial arts teacher of the senior high school martial arts class. My current cultivation level is at the peak of the first level..." Sun Xiangrong felt a little unnatural.

You should know that Li Ran is already in the early stage of the first level, and Sun Xiangrong can feel that Li Ran's blood is very stable, without any signs of instability after a recent breakthrough in cultivation, and it is estimated that it will not be long before he reaches the middle stage of the first level.

"Okay... Alas... Comparison is the thief of joy. I only managed to break through and become a warrior in my sophomore year, but I didn't expect that you were almost in the middle stage of the first level in high school. To be honest, I don't know how to teach you..." Sun Xiangrong was really tired, and he could only say these words after holding it in for a long time.

"No... no... Teacher, I just had a lucky breakthrough. I only have internal skills and haven't learned any external skills. Moreover, even my internal skills are the most basic standing meditation." Li Ran said modestly.

Martial arts mainly cultivate internal and external skills. The internal skills here are actually similar to the skills of cultivating internal strength in martial arts novels, except that the warriors here use them to temper their qi and blood. A good internal skill can allow a warrior to possess qi and blood power far exceeding other warriors of the same level!

However, the external skills of martial arts practice are not as simple as the iron shirt and other skills in martial arts novels that enhance the body's defense. Not only can it be used for defense, but also for attack and even has many other uses!

"Luck is also part of strength. I don't have much to teach you. Maybe one day you'll surpass me. So, let me demonstrate the internal and external skills of Tiger Form Fist to you. You're a warrior now, so basic stance training won't be of much use to you!"

After Sun Xiangrong finished speaking, he asked Li Ran to step back a few steps to give him some space, and then he performed the stance and moves of the Tiger Form Fist on the spot.

"Bang, bang..." As Sun Xiangrong demonstrated, bursts of gas explosions continued to be heard in the air!

"Awesome..." Li Ran secretly exclaimed in amazement. The increase in attack power caused by this technique should not be underestimated.

"Tiger Form Fist is a relatively common martial art among the first-level martial arts. Although it is common, it does not mean it is ordinary. On the contrary, it is a relatively powerful martial art among the first-level martial arts. Although it is called Tiger Form Fist, it is actually divided into Tiger Form Stance and Tiger Form Fist."

"I will demonstrate it slowly next. If you don't understand, just ask me..." Sun Xiangrong looked at Li Ran's surprised expression and felt a sense of accomplishment.

"This is the tiger-shaped stance. As the name suggests, the tiger-shaped stance is a posture in which people imitate a tiger to achieve the purpose of tempering qi and blood and body muscles and bones. Don't use your consciousness to control this posture, but use your body and mind to feel it..." Sun Xiangrong explained to Li Ran while standing in the stance.

"Okay, you try it." Sun Xiangrong stopped and said.

Li Ran is now a formal cultivator. His soul has evolved once, so his comprehension and memory are far superior to those of ordinary people. After Sun Xiangrong demonstrated it once, he basically mastered it.

"Teacher, do you think I am doing this right?" Li Ran crawled on the ground with his hands and feet, making the posture of a tiger stretching its muscles.

"Uh…?! Ahem, it's more or less passable. That's good enough. You've basically mastered the Tiger Stance. Just practice more on your own from now on. Next, I'll teach you the Tiger Fist."

Sun Xiangrong said with a tingling scalp. You know, he had been practicing the standing meditation for so many years since his freshman year to reach a relatively high level, but Li Ran felt that he had achieved about 70% of the goal in an instant.

"If the tiger stance imitates the static state of a tiger, then the tiger fist is an external martial art created based on the movements of tigers when they play with each other and hunt. Only when you have mastered both the external and internal skills can you be said to have truly learned the tiger fist..." After Sun Xiangrong finished speaking, he began to teach Li Ran how to perform the tiger fist step by step!

After seeing Li Ran learn the basic tiger-form fist after watching it once, he told Li Ran to practice it on his own and immediately ran away!

"Is it really that serious..." Li Ran naturally saw Sun Xiangrong's embarrassment, and said helplessly, for a person, sometimes being too outstanding is also a sin.

If Sun Xiangrong knew what Li Ran was thinking, he would definitely beat Li Ran up. Is it that necessary? Is it that necessary? I have practiced Tiger Form Fist for seven or eight years, but you have learned it completely in a matter of seconds. If he hadn't run fast, he would have been overtaken on the spot.

"What are you doing? Haven't you eaten enough? Everyone, run 100 laps as punishment. You won't be allowed to eat tonight if you don't finish..."

Sun Xiangrong's angry roar was heard in the distance, and Li Ran sighed that he was not the one who suffered this time. It felt good.

"This Tiger Form Fist technique is of no use to me. I just need to practice Tiger Form Fist!"

Li Ran thought about it and felt that he didn't need to practice standing meditation at all, because the improvement of his martial arts and the improvement of the strength of his qi and blood were completely dependent on the upgrade of his cultivation value, and the purpose of standing meditation was to improve the strength of qi and blood as well as some physical strength, so he didn't need to stand in a meditation posture at all!

So Li Ran practiced the Tiger Form Fist over and over again. As time went by, he became more and more proficient in the Tiger Form Fist, but he always felt that there was an obstacle that could not be broken!

"Uh, why is this? Why is it like this no matter how I think about it, but I feel like there is nothing wrong..." Li Ran frowned and thought to himself.

At this time, Sun Xiangrong came over and looked at the gloomy Li Ran. He couldn't help but feel happy: "Haha, what's wrong? What's wrong? You look so gloomy..."

"Teacher Sun, I clearly feel that there is no big problem, but I just can't seem to break through. It seems like there is a layer of membrane blocking me!" Li Ran expressed his current predicament.

"Haha, little genius, this is normal. You just beat me to a pulp..." Sun Xiangrong did not act like a teacher in front of Li Ran. Although they had only met for a short time, he liked Li Ran as a student very much.

Although Li Ran is a talented warrior, he does not have the arrogance of his peers. He is very respectful to his teacher and has a very strong sense of approachability, which makes people have a great liking for him!

"It's nothing, actually. This is something any beginner has to face. It's just a matter of proficiency in the final analysis!" Sun Xiangrong teased Li Ran and then turned his expression around and said.

"Proficiency problem?" Li Ran seemed to have thought of something, but was not sure.

"That's right. No matter who you are, no matter how talented, how quick-witted, or how genius you are, if you want to master a technique, you can't avoid the problem of proficiency!"

"Just like you said just now, I'm not afraid of you getting proud. You are the most gifted genius I've ever met in terms of practicing martial arts, bar none. But you can't avoid the issue of proficiency!"

"Whether you're learning to be a chef or any other profession, it takes a long time of practice to turn it into an instinct, so you can perform it subconsciously without even thinking about it. This time is unavoidable!"

Sun Xiangrong said a lot of things proudly, and Li Ran roughly understood what he meant.

"But..." Sun Xiangrong's expression suddenly changed.