As the village's healthcare system grows like a thriving tree, gradually providing a healthy haven for the villagers, Lin Yue understands that this is only one crucial link in safeguarding their health. The other key piece of the puzzle is to comprehensively promote healthy lifestyles throughout the village, allowing the concept of health to permeate the hearts of every villager like a gentle spring breeze, becoming their daily norms and habits. Only in this way can the villagers' health be fundamentally improved, making the village a truly vibrant and healthy home.

As dawn broke, a faint, pale white light tinged the sky, enveloping the village in a hazy, tranquil atmosphere. Lin Yue rose early, quickly combed her hair, and stepped out of her house. She took a deep breath of the fresh morning air, feeling the slightly cool breeze gently caress her cheeks, a surge of anticipation and enthusiasm for the new day welling up within her. Today, she was embarking on a meaningful journey to promote healthy living, bringing the villagers more knowledge and insights about healthy living.

Lin Yue first arrived at the village's central square. Several elderly people, already up early, were leisurely practicing Tai Chi. Their movements were slow and steady, each posture exuding an aura of tranquility and peace. Lin Yue stood quietly to the side, watching for a while, a satisfied smile appearing on her face. She knew that Tai Chi, as a traditional exercise, offered numerous benefits to the physical and mental health of the elderly. After the elderly finished their practice and rested, Lin Yue went over and chatted with them warmly.

"Grandpas and grandmas, your Tai Chi is really good!" Lin Yue praised with a smile.

An old man responded with a laugh: "Haha, Xiao Lin, practicing boxing every day has definitely made me feel stronger."

Lin Yue nodded and said, "Grandpa, you're right. Actually, besides Tai Chi, there are many other forms of exercise that are also very helpful for health. For example, taking a half-hour walk every day can effectively enhance cardiopulmonary function; there are also some simple exercises, like radio calisthenics, which are easy to learn and can also exercise all the joints in the body."

Upon hearing this, the older women gathered around, asking all at once, "Xiao Lin, what kind of exercise is suitable for us old ladies?"

Lin Yue patiently explained, "Aunties, you can try square dancing. Square dancing has a lively rhythm and the movements are relatively easy. It can exercise your body and lift your spirits. Plus, dancing together can also enhance the relationship between neighbors."

Just then, a young mother and her child walked across the square. Lin Yue saw them and quickly called them over. She squatted down, looked at the child's cute little face, and asked with a smile, "Little friend, what do you usually like to eat?"

The child answered in a childish voice, "I like candy and fried chicken."

The young mother said somewhat embarrassedly, "This child just loves to eat sweet and fried foods, and he won't listen to anything I say."

Lin Yue gently patted the child's head and said to the young mother, "It's normal for children to like these foods, but eating too much of them is not good. High-sugar and high-fat foods can easily lead to obesity and may also cause some health problems, such as tooth decay and high blood lipids. We should guide children to eat more vegetables and fruits, such as apples, bananas, spinach, and broccoli, which are rich in vitamins and minerals and are very important for children's growth and development."

The young mother nodded thoughtfully and said, "Lin Yue, you're right. I'll definitely pay more attention to my child's diet in the future."

After talking with the villagers in the square, Lin Yue went to the village school. She entered a classroom and saw the children resting during recess; some were chatting, and some were playing. Lin Yue walked up to the podium and gently tapped the desk, attracting the children's attention.

"Hello, students!" Lin Yue greeted the children with a smile.

"Hello, Sister Lin Yue!" the children responded in unison.

Lin Yue continued, "Classmates, did you know that a healthy lifestyle is very important for everyone? Just like you learn knowledge at school every day, you also need to learn how to take care of your bodies. For example, you should maintain good posture and not slouch, otherwise it will affect your bone development. Also, you should ensure you get enough sleep every day so that you have enough energy to study."

The children listened attentively, their eyes sparkling with curiosity. A little boy raised his hand and asked, "Sister Lin Yue, how long should we sleep?"

Lin Yue replied, "Kids your age should ideally sleep around 10 hours a day. Go to bed early at night and don't stay up late watching TV or playing games."

In the school cafeteria, Lin Yue saw the children's lunch. She noticed that although the dishes were plentiful, some children were picky eaters. Lin Yue picked up a plate, pointed to the food, and said to the children, "Classmates, look, these dishes are all grown by farmers with great effort. Every food has its nutritional value. We can't just pick what we like to eat; we need to eat a variety of foods to ensure a balanced diet. For example, this rice provides us with energy, these vegetables provide vitamins, and this meat helps us grow stronger."

To further promote healthy living, Lin Yue organized a series of engaging activities. She held a health knowledge competition in the village, attracting enthusiastic participation from many villagers. The competition questions covered various aspects, including a balanced diet, appropriate exercise, and mental health. Villagers divided into groups and diligently answered each question, creating a lively yet competitive atmosphere. Throughout the competition, Lin Yue not only organized the event but also acted as a patient explainer. When villagers didn't understand a particular question, she provided detailed explanations, ensuring everyone truly grasped the knowledge of healthy living.

My dear reader, there's more to this chapter! Please click the next page to continue reading—even more exciting content awaits!