Before dawn, the world was shrouded in gray, as if in a state of chaos. The air was just beginning to awaken, and one could feel the refreshing energy surging around them, full of vitality.

Several birds circled gracefully in mid-air, their songs sung softly, as if afraid of waking the dreamer still in their slumber.

The running track in the square.

Quan Ji wore a high ponytail, her long hair thick and dashing. She crossed her arms over her chest, dressed casually and freely, with a candy in her mouth and a slightly cold light brown gaze.

"Is everyone here?"

Sixty students from Class C stood in front of her.

As the class monitor, Zhang Xuanqi stepped forward and said in a clear and loud voice:

"Reporting to Teacher Quan, there are 60 students in Class C, and 60 students are present. Not a single student is absent!"

Quan Ji nodded, quite satisfied.

"good."

She looked at the children standing neatly in front of her. Some of them were still sleepy, while others were full of energy, but without exception, they all maintained a tense mood.

This is the first day of their hellish training.

Everything is difficult at the beginning.

A 50,000-meter morning run is much simpler than the military training of the Holy Glory Empire!

They were all the chosen ones of this era, how could they be inferior to the lazy soldiers of the Holy Glory Empire, which was only a second-level empire at the time?

They must make this difficult start look beautiful!

Quan Ji's clear voice reached everyone's ears: "Let's warm up first, in case you all can't keep up and collapse later."

"Follow my instructions."

No one objected; they all replied in unison, "Yes!"

Let's start with a warm-up; that's easy.

Let Teacher Quan see their attitude!

Then, what happened next somewhat overturned their view on warm-up.

Quan Ji shouted, "Activate your energy to circulate throughout your body at five times the normal speed. Start moving, stretch your legs, and rest your head on your legs!"

Quan Ji started doing it herself, and it didn't seem to be difficult at all.

Everyone else tried it too.

The first step caused them to feel burning hot all over, and the pain was as if they were in a fiery inferno.

"Aaaaaaahh ...

"Ouch! Ouch! Ouch! Ouch! Ouch!"

"Has Has Has—"

The spiritual energy flowed through his body at five times the normal speed, and every part of him felt as if it had been hit by a huge energy shock, making him feel like all his joints were about to break.

"Teacher Quan... this... this hurts so much!"

Quan Ji laughed: "That's it? You can't handle this? The energy acceleration is to increase your body temperature and thaw you as quickly as possible. Once you get used to the feeling, you'll have to maintain this state every minute."

"The high-speed energy circulation is a breathing technique that is only applicable to people with superpowers. This is something that martial artists can only envy!"

"Once you have mastered it completely, your body's resistance and endurance will be stronger, commonly known as being more resilient to blows."

"Don't let your guard down, or else... you'll have to run an extra 10,000 meters!"

You devil!

That's absolutely insane!

What else could the crowd say?

They chose this path, so they must deliver results!

No matter how much it hurts... I won't feel sorry for anyone or be looked down upon!

The crowd gritted their teeth and screamed in agony.

For a moment, the entire square resembled a slaughterhouse, filled with screams of agony.

Some bigwigs woke up early and saw this scene, feeling both curious and frightened.

"Good heavens... she's playing this ruthlessly, Quan Ji is truly something else!"

"Tsk tsk tsk, let me take a closer look. This method is indeed unique, and it seems quite effective."