Chapter 44: Tai Chi for both the body and the mind

His mental power radiated out and brought several stones of different sizes to her, leaving Zi Heng, Tian Shu and others stunned.

Bai Shi and others, who had already seen her fly the Mo Fei white kite, were not surprised at all.

"Try to move it. Let me see your limit."

Zi Heng: ...

Which kind guide has nothing to do but move stones?

But since she has proposed to try, she can't give up.

I moved them one by one, but finally failed on a half-meter-wide stone.

Qiao Qiumai: ...

Is this the double S-level mental power?

Why do I feel like my doomsday mental power can defeat even the smallest shrimp?

We really should show these big guys how to use mental power in doomsday novels!

Well, the method of controlling spiritual consciousness in the immortal cultivation literature should also be applicable, right?

Anyway, the way to use mental power to appease others is the weakest version she has ever seen!

"Come, repeat after me." Qiao Qiaomai lifted up the half-meter-long stone, while Ziheng could only lift a smaller one.

"Come on, work hard. It takes strength to move the stone!" Qiao Qiaomai used his mental strength to lift the stone and do squats.

Ziheng felt that squatting was not difficult, but the difficult part was holding a stone.

Also, is it enough to just use force to move the stones?

"Just follow along!" Qiao Qiaomai was not very satisfied when she saw that she was only following the movements but not the spells.

Zi Heng had no choice but to follow along.

"Keep going!"

"Keep working hard, it takes strength to move the stone! One, two, three, four—"

Ziheng???

I don't understand, but it does seem a bit exciting.

The white lion looked at them like fools, covering his face with his huge paws.

Tianshu was just about to say that this training method was useful, but when he saw Bai Shi's actions, he was speechless.

"Qingyan, why don't you take them to practice Tai Chi? They haven't practiced for a few days?" Qiao Qiaomai's voice fell into Qingyan's ears, making him stiff all over.

I thought she had forgotten about it!

So, Tianshu and others tried the power of Tai Chi themselves, and then they almost twisted themselves into twists.

Qiao Qiaomai knows the simplified 24-posture Tai Chi of our motherland. When he was learning it before, everyone twisted themselves into a dough twist. Now when he saw this scene, he immediately burst into laughter.

Zi Heng's mouth twitched as he watched, not knowing whether to laugh or not.

"Beautiful sister, I will teach you a simple formula."

Qiao Qiaomai obviously didn't want to let Ziheng go, so he changed back into human form and motioned for her to stand still.

When Zi Heng saw her human form, he could already see clear facial features. Apart from being dark-skinned, she wasn't actually that ugly. He began to suspect that there was something wrong with other people's aesthetic taste.

Seeing that she was not surprised by her skin color, Qiao Qiaomai nodded with satisfaction.

A beautiful sister is kind-hearted!

"Pretty sister, follow me. Cut a big watermelon into two halves. You get half and he gets half..."

Qiao Qiaomai took Ziheng with him, and they squatted like a horse, then held the ball in front of their chest with both hands, slowly performing the movements and chanting the formula that Ziheng could not understand at all.

Ziheng followed her pushing and twisting, and the more he learned, the more he felt that her formula was very appropriate.

After practicing a set of movements for just a few minutes, she felt a sense of physical and mental relaxation.

"Little sister, isn't this Tai Chi something amazing?"

She only practiced it once and she felt very comfortable!

Qiao Qiaomai was stunned and scratched his head in embarrassment. "Yes, he is very powerful, but I only know the techniques, not the internal energy. However, I can make up for it with my mental strength. I can catch people off guard and surprise them."

"Ah? Is this an attacking move?" Zi Heng never thought that such a soft move could be used for attack.

"Ah? It can be used as a health-preserving exercise..." Qiao Qiaomai was embarrassed by his misunderstanding.

"To keep fit?" Zi Heng was confused again.

"It's for strengthening the body. It's a very friendly aerobics for those who are not suitable for practicing intense sports." Qiao Qiaomai didn't remember much of the detailed explanation and could only call it a aerobics.

Zi Heng seemed to be thinking about something, and practiced it again by himself. He was not only reviewing the movements and formulas, but also feeling the operation of each movement.

Soon, she was convinced that practicing a set of Tai Chi could indeed help people calm their minds and feel relaxed throughout their body.

This is the synchronization effect of the body and the spirit sea!

In the interstellar world, there is no training program that can train the body and relax the mind at the same time!

High-intensity physical training is bound to cause the spirit to riot, while mental training will make the body unable to hold on.

Therefore, it is particularly important for the guide to channel his spiritual energy.

The status of guides has gradually been elevated to a deified position.

However, the deified guides did not bring love to the interstellar space, but instead dealt a devastating blow to the orcs.

The wanton insults to the sentinels, forced connections, etc., made the powerful sentinels directly overturn their respect for the guides.

Today, the relationship between guides and sentinels has finally been eased and they are all contributing to peaceful coexistence, but there are always some people who want to subvert this relationship.

But sentinels cannot do without guides, and guides cannot protect themselves alone. This is a coexistence situation, and most sentinels and guides will not allow this peace to be destroyed.

Qiao Qiaomai was exiled as an S-level guide. This had never happened in the darkest era of guides, but it happened in this era of maintaining peaceful coexistence.

Many powerful guides felt that this was a challenge to the guide status by the Golden Lion Clan.

However, the Cinnamon Rabbit clan came forward to narrate all the evil deeds of Qiao Qiaomai, and Golden Lion and Yu Linglong, as members of the royal family, were indeed seriously injured. The dissatisfied guides could only be angry at Qiao Qiaomai's incompetence.

In addition, the color black is considered unlucky in the beast tribe, especially the Cinnamon Rabbit tribe, which is famous for its nobleness. After such a vicious incident, exiling her would be too easy for her.

Saving her life was the best effort made by the guides from all sides.

Ziheng also received a vote of opinion at that time, but her idea coincided with Jinshi's.

The white lion has become a vicious beast and is now in Exile Star. If he could meet her, perhaps it would provide some relief?

It would be a good deal for them to let an abandoned female guide make some contribution!

But now, she felt how wise she was not to intervene!

Look at the well-behaved appearance of the white lion. Although it is still a vicious beast, it can already recognize humans.

This means that he is indeed getting better.

In addition, if this Tai Chi exercise is useful to everyone, the strength of the interstellar beast race will be greatly improved.

"Can everyone do this exercise? Can I teach it to others?"

"Of course I can, but you have to take it slow. Some people get hurt if they practice too fast." Qiao Qiaomai is not afraid of starving himself to death by teaching his apprentice.

No matter how much stronger her body becomes, it will never be able to compare to the already powerful male. However, if the female's physical fitness can be improved, then the development of her mental strength will be much easier.

Look at Ziheng. She had a hard time doing squats while lifting the stone just now, but now she has forgotten that she was still using her mental power to lift the stone!

"Really? Thank you so much! If it's useful to other people, your exile won't be a problem at all!" Zi Heng needed to take her away in a fair and just way.

"Really? Then beautiful sister, you must teach more people!"

If he could go back with a clear conscience, Qiao Qiaomai naturally didn't want to go back with a bad reputation.

The original owner didn't deserve such a bad reputation!