"Okay, come back to your senses. How much of the movements I just taught you do you remember?" If you didn't remember them at all and were distracted, you will have to accept the punishment.

Since Jianshu has suggested that you learn it, you must study it with full concentration. This is not a child's play, you can't just do whatever you want.

Jianshu came back to her senses and said, "I only remember the first part." Although she was a little distracted, she still remembered the important things.

However, she is not a genius with photographic memory, and her memory is just average. At most, she has learned dance and can break things down and take notes.

"Then call me and see."

Jianshu typed it out based on her memory, but stopped after a while. This was all she remembered.

Moreover, the part she typed out cannot be compared with Zhao Mingze's, they are similar in form but not in spirit.

Zhao Mingze was quite satisfied with Secretary Jian's actions. Although he couldn't compare to those excellent soldiers, he was still okay.

After all, she is not a soldier, so Zhao Mingze doesn't have such high expectations for her. He can just teach her the rest slowly.

But looking at the weak way she fought, you can tell that even if she learned it, it wouldn't be that useful. She lacks the basic strength and speed to fully unleash the power of military boxing.

"Your physical fitness is not good. You need to strengthen your training when you go back. You need to train long-distance running, squats, deadlifts, etc. I will make you an inspection form. Follow it when you go back."

"Okay, thank you Uncle Zhao." After finishing a round of military boxing, Jianshu also discovered his own problem.

The fists she swung out were weak and powerless, and even if they didn't just tickle someone, they wouldn't cause much damage.

After getting Zhao Mingze's plan, Jian Shu left. Meng Ying was not coming back for dinner today, and Zhao Mingze did not invite her to dinner.

After all, he can't cook, so why leave a note on Jianshu? Should we eat in the cafeteria together?

On the way back, Jianshu did not take the bus, but chose to jog back.

She had been living too comfortably for a while, and her physical strength was running out. She stopped and ran along the way, and it took her more than an hour to get home, panting.

After returning home, Jianshu was almost exhausted, but it was not convenient to sit down and rest directly after exercise, so he dragged his tired body and walked slowly.

It was then that she realized how useless she was and her physical fitness was poor. Fortunately, she discovered it early and still had time to exercise properly.

Although there is spring water, we cannot rely solely on its efficacy. A blacksmith must be strong himself, so he still needs to exercise himself.

Only after he calmed down did Jianshu sit down to rest.

She hadn't exercised for a long time and was really tired. Although she wanted to go straight to bed and sleep, it was still early and she hadn't eaten yet.

She first massaged her legs to loosen up her muscles, but she knew her legs would be sore the next morning.

Fortunately, I have a day off tomorrow and don’t have to go to work. After a while, I’ll get used to it and my legs won’t be sore anymore.

After eating some ready-made meals in the space in the evening, Jianshu went into the space to take a bath.

"Ah~ It's so comfortable." Lying in the bathtub, Jianshu made a comfortable sound.

It is really comfortable to take a bath after a tiring day.

After taking a bath, Jianshu went to bed early.

The next morning, Jianshu woke up early and began training according to Zhao Mingze's training schedule. The space was large, making it easy to spread out.

After the training, I tried some military boxing again and found that there was no difference from yesterday, it was still as soft.

But that's normal, it hasn't even been a day. If she changes now, she'd be a genius.

Punching the Nanshan Nursing Home and kicking the Beihai Kindergarten are no problem. Of course, this is impossible. Jianshu can still accept his ordinary life in this aspect.

After breakfast, Jianshu continued to do squats in the yard. It was getting late, so she didn't enter the space. Anyway, it was fine to do it in the yard.

However, this atmosphere was soon broken by a series of rapid knocks on the door, accompanied by a sharp female voice.

"Jianshu, you evil person, open the door for me. I know you are home. Open the door for me quickly, or I will kick it down."

The female voice was unfamiliar, not someone she knew, so she didn't open the door immediately.

After all, she knew from the tone that the visitor had ill intentions, and it would not be good to leave rashly, as she had not yet mastered the military boxing.

Perhaps because Jianshu didn't go out, the knocking on the door became more urgent, and there was also the sound of banging on the door.

She couldn't stand it any longer. If a tiger doesn't show its might, do you think I'm a sick cat? If I don't put you in jail, I'm not called Jian.

As soon as I reached the door, I heard other people's voices. Most of them were familiar. It seemed that they were neighbors coming over.

After hearing this, Jianshu felt more confident. She was originally worried that the other party had more people and she was alone, but now she didn't have to be afraid anymore.

As soon as the door opened, a woman at the door tried to break in but was stopped by Jianshu.

The woman became furious when she saw this action and slapped him.

Fortunately, Jianshu was always alert and blocked it with his right hand, and then slapped it back with his left hand.

Then I heard two "pa, pa" sounds, and they slapped the other person directly in the face, symmetrically on both sides.

Jianshu was furious about what happened in the past two days. Now some shrews came from nowhere and thought she was easy to bully, so they just came up and beat her up?

So she used all her strength in those two slaps.

At this time, the people on the side reacted, and the people who followed the woman hurriedly came up to stop them and wanted to come up and beat Jianshu.

"Well, you dare to bully people in our territory, as if we don't exist?"

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