My second brother and I looked at our fellow apprentices who were rushing to the kitchen. We couldn't help but look at each other, shook our heads slightly, and then burst out laughing.

I smiled, reached out, picked up the chopsticks, picked up a small handful of spiritual vegetables and put them into my mouth.

In just a moment, the wonderful taste bloomed on the tip of my tongue, and my heart was filled with exclamation: "This is so delicious!"

In a short while, he had eaten up the whole bowl of spiritual vegetables.

After finishing the meal, I still felt unsatisfied. When I was about to get up to get some more, I heard my second brother's slightly serious voice.

I looked up and saw that my fellow disciples were already sitting neatly in the courtyard of the pavilion.

At this time, the second brother stood aside, his posture straight and his expression serious.

His eyes slowly swept over his fellow disciples, and he opened his lips slightly, saying in a steady and powerful voice: "Don't rush to break through, stabilize your spiritual power first."

The path of spiritual practice is long, and one needs a solid foundation before seeking long-term progress. One must not ruin one's future due to impatience.

The second brother's words echoed in the quiet courtyard at this time. The fellow disciples all nodded slightly, their expressions becoming more focused and solemn.

I called out, "Second Brother! Are you guys planning to break through?"

The second brother heard the voice and responded: "Some of my fellow apprentices have just embarked on the path of cultivation. The spiritual power contained in this food is too strong for them."

They must first establish a solid foundation and must not act hastily.

After saying that, my second brother turned his gaze to me and looked at me carefully.

Suddenly, a brilliant smile broke out on his face, and he said loudly: "Little sister, you actually broke through, and even crossed a major realm. Now you are already in the middle stage of foundation building!"

After hearing what my second brother said, I silently complained about the system in my heart: "Other people can increase their cultivation by eating food cooked in a frying pan, but I can only satisfy my appetite."

This is not a breakthrough at all, it's just 100 years of cultivation given by the system.

I forced a smile and said to my second brother, "Yes, I noticed some fluctuations in the spiritual energy in my dantian right after I finished eating, but there wasn't anything special going on."

As I spoke, I stretched out my palm and pretended to feel the spiritual power. "Hmm, it is indeed the middle stage of foundation building."

The second brother was full of praise: "Little sister, you are really gifted!"

Second brother, I had no idea that you had successfully established your foundation quietly and even entered the middle stage of foundation building.

If I, second brother, eat the delicious food made in this frying pan a dozen more times, I will definitely be able to break through to the middle stage of the Golden Core.

While my second brother and I were talking, my fellow disciples who were meditating and practicing in the courtyard stood up one after another.

Their faces were all filled with bright and excited smiles, and they kept shouting.

"What Senior Brother said yesterday was indeed true! Second Young Master, the food Senior Sister Lin cooks can truly improve your cultivation!"

"Haha, I was originally only in the early stage of Qi Refining, but now I'm already in the middle stage!"

"I've also broken through to the late stage of Qi Refining. This feels so good!"

Everyone was talking about their joy and gains, and then they all turned their eyes to me and my second brother.

"Second Young Master, Senior Sister Lin, when will you cook in the dining hall again?"

Everyone echoed, their eyes full of expectation and desire.

I looked at them, cleared my throat, and said, "From now on, this dining hall will prepare meals every two days. All of you fellow disciples can come and enjoy them."

You can go and inform those fellow disciples who have not yet known about this.

When everyone heard that they could eat meals that would improve their cultivation every two days, they were all very excited.

One of the fellow apprentices flushed with excitement and said loudly, "I almost left the sect before. All the fellow apprentices who entered the sect with me have already left."

But I always believed that the master would return, so I insisted on staying. Now such a good thing has happened, it is really a happy ending after all the hard work!

After saying goodbye to his fellow disciples, the second brother took the bowl of spiritual chicken that he had left behind and gave it to the eldest brother to eat.

I walked straight towards the mountain gate. As soon as I arrived at the mountain gate, the two disciples in charge of guarding the mountain gate saw me and

They immediately shouted respectfully at the same time: "Hello, Senior Sister Ling!"

I smiled and waved at them, then said, "From now on, an old man will come to deliver food to our mountain gate every two days."

When you see this, please contact my second brother immediately and ask him to hand over the corresponding spirit stones to the old man.

There is one more thing I want to tell you. Shoujiefeng Dining Pavilion will prepare meals every two days from now on. You can go and enjoy them when you are free.

The two disciples hurriedly bowed and agreed, saying yes repeatedly.

After explaining these things, I turned around and walked back.

As I was walking, I suddenly slapped my head and thought to myself, "Oh, I'm already in the middle stage of Qi Refining now, can't I fly?"

Thinking of this, I hurriedly followed the memories left by this body that traveled through time and space, slowly channeled my spiritual power to my hands, and then gently lifted them up.

In an instant, a magical scene happened. My feet slowly left the ground, and in the blink of an eye they were several feet away.

This sudden situation really scared me. I opened my eyes wide and exclaimed: "Oh my God, it really flew up, and it's so high!"

Shocked and frightened, I quickly relied on the methods in my body's memory to try to control my spiritual power and let myself fall a little.

After it stabilized a little, I tried to fly forward again, but after a few tries I found that I could only control flying higher or lower.

There was no way I could fly forward steadily. I couldn't help but frown, thinking to myself, "Could it be that my cultivation isn't good enough, so I can't fly freely?"

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