Finally, Lu Fan couldn't resist taking off his clothes and jumping into the pool, leaving only his head above water.

Because he doesn't have abs, he only has a fat belly.

"Did they even broadcast my shower live?" Lu Fan felt a little embarrassed at the thought of hundreds of millions of people watching him.

The viewers in the live stream were also having a great time, sending out a barrage of teasing comments.

"Don't be shy, we all saw it, haha."

"I've finally found something in common with the great Lu Fan: we both have a big six-pack."

"Haha, Lu Fan seems more down-to-earth now. How could everyone have eight-pack abs?"

"So that's it, the fat belly is the answer."

After mentally preparing himself, Lu Fan simply took a shower without any hesitation.

"Anyway, I'm not insecure, so I won't lose anything if people see me."

After scrubbing himself thoroughly with water, Lu Fan felt much refreshed, as if he had been reborn and transformed into "Refreshing Guy".

After taking a shower, Lu Fan returned to the place where he had found the ore. He wanted to use water to "wash" the iron sand out of the soil.

They carried the soil back and forth in baskets several times, piling up a large mound of soil by the pond.

Lu Fan took the iron ore soil to the stream and began to carefully wash it.

By taking advantage of the basket's permeability, it is repeatedly shaken in water to filter out the iron sand from the soil.

The viewers in the live stream also got excited and flooded the chat with comments like, "It really is iron ore, we can smelt iron now."

"Lu Fan is going to forge iron! That's amazing!"

"How much iron can be forged from this iron sand? I'm so looking forward to it. I hope it can be forged into a Heaven-Slaying Sword."

Lu Fan felt like his back was about to break from bending over so much while washing the clothes.

However, thinking about the benefits of successfully smelting iron gave Lu Fan renewed motivation.

After washing for a long time, Lu Fan finally finished washing the mineral soil.

We obtained a pile of black iron sand, about two kilograms in total.

He carefully wrapped the iron filings in leaves, put them in a basket, and prepared to take them back to the shelter.

After filling a bamboo tube with some fresh water, Lu Fan began his journey home.

After this back and forth, the sun was about to set, and the sky was tinged with orange.

Walking along the road, Lu Fan was in a particularly good mood and walked faster and faster.

Zhao Hangjun couldn't help but sigh, "It's only been three days, but it feels like so much has happened. Lu Fan is even preparing to train his iron."

Host Wang Tao also boasted, "That's because Lu Fan's development is too fast."

Yu Rui nodded in agreement: "Lu Fan is too amazing. Some contestants don't even have food yet."

Meanwhile, two other Chinese contestants, special forces soldier Ling Yue and female contestant An Lan, also made good progress in their respective survival categories.

Special forces soldier Ling Yue, with his outstanding military skills and rich experience in wilderness survival, has built a solid defensive fortification.

He used the surrounding natural resources to create a series of traps and defensive structures to ensure his safety in the wild.

His shelter was hidden in a dense forest, surrounded by a carefully arranged alarm system, so that he could immediately detect and prepare to deal with any wild animals or uninvited guests that approached.

The viewers in the live stream were full of praise for Ling Yue's defensive fortifications.

Wang Tao exclaimed excitedly, "Ling Yue's defensive fortifications are practically a small military fortress!"

Zhao Hangjun also nodded in praise: "Ling Yue's military skills are amazing. These traps and defensive facilities can effectively protect his safety."

Ling Yue was particularly adept at finding food. He set multiple traps and captured many wild animals, not only solving his own food problem but also storing up some food for emergencies.

His actions were swift and efficient; each hunt resembled a meticulously planned military operation, keeping viewers on the edge of their seats.

Viewers in the live stream chat flooded the screen with comments like, "Ling Yue is amazing! No wonder he's a special forces soldier!"

"Watching him hunt is simply an art!"

"That American guy, Andrei, I haven't noticed anything else, but he's quite the expert at starving himself."

"Haha, you're really mean upstairs."

Wang Tao couldn't help but praise, "Ling Yue's survival skills are also very strong."

Zhao Hangjun analyzed, "Special forces training gives him a huge advantage in wilderness survival."

An Lan used her medical knowledge to collect many useful medicinal materials, and these materials yielded returns of tens of thousands of times over, and were accepted by the national medical authorities.

Then, she used the surrounding plants and stones to continuously improve her shelter.

She was equally adept at finding food, discovering several edible wild plants and managing to catch some small aquatic creatures to enrich her diet.

Anlan's survival skills are not only reflected in the material aspects, but she also pays great attention to the mental well-being of others.

She placed some pretty stones and wildflowers near the shelter to create a comfortable psychological environment for herself.

Her optimism and resilience deeply moved the viewers in the live broadcast room.

Viewers flooded the screen with comments like, "An Lan is amazing, both beautiful and strong!"

"Look at the shelter she built, it's so creative!"

Yu Rui also excitedly said, "An Lan is really amazing. Her survival skills and optimistic spirit are worth learning from."

Zhao Hangjun remarked, "These three contestants each have their own unique characteristics. Lu Fan's professionalism and intelligence, Ling Yue's focus and efficiency, and An Lan's perseverance and wisdom have all shown us the spirit of China's younger generation."

Wang Tao concluded, "Yes, they not only excelled in survival skills, but also provided us with tremendous inspiration on a spiritual level. They are role models for all of us!"

Back at the shelter, Lu Fan sat down and massaged his legs and hands.

"What a fulfilling day, I'm exhausted."

Some foreign viewers came out again.

"It was so stupid to bring back so much garbage."

"To think you can smelt iron in this desolate wilderness is simply a pipe dream."

"I want to see what he'll do when he realizes he's worked for nothing."

Chinese audiences, however, are not accustomed to it.

Just because your own athletes aren't good, does that mean our country's athletes aren't good either?

"They're just being sour grapes."

"Yes, they're getting desperate."

After a busy day, Lu Fan decided to treat himself.