Chapter 335 Blushing Action
Everyone was whispering to each other, not really understanding what Lin Xia wanted the mat for. They felt curious and confused.
I had been planning to skip class tomorrow, but now I'm whetted.
The next day, Lin Xia was holding a roll of mat and saw that there were many people in the classroom, some of whom were not there yesterday.
Han Wei and He Xiao also came today. They took the initiative to come after Lin Xia asked them to.
The weather in March was not suitable for using cooling mats, so many people came empty-handed. Only a small number of people obediently brought cooling mats. These people were relatively familiar with Lin Xia, such as Zhao Xianglan and Zhou Hong.
Lin Xia was not angry. She knew that they would regret it later.
"Move the tables and chairs aside and spread the cool mats on the ground." Lin Xia took the initiative to move the tables, and some people followed suit. After the tables were moved and laid out, they obediently spread the cool mats on the ground.
The cement floor is swept regularly and is very clean except for a little dust.
Lin Xia sat cross-legged on a cool mat. She had no yoga mat so she had to use it instead. "Today we have an exercise class, mainly to exercise our body."
"There are stools here, why are you sitting on the ground?" The person who didn't bring a cushion asked in confusion when he saw Lin Xia sitting on the ground.
Those who brought mats followed suit, while those who didn't brought mats found someone they were familiar with and sat down with them. Some also sat on the chairs by the side.
"You'll know soon. If you want to get it, you can go back and get it now. It will be difficult to get it after the class starts." Lin Xia gave them another chance. She only planned to teach this yoga class once and not again in the future.
Everyone originally thought that no one would be stupid enough to bring a mat, but unexpectedly someone actually brought one.
Now hearing Lin Xia say this, he thought for a moment and turned around and ran home.
While some people took action, some others remained unmoved, muttering in their hearts: I don't know what Lin Xia is doing. He has a stool but instead sits on the ground, acting weird.
Although he was grumbling in his heart, he didn't show it on his face and ran to someone he knew to get a cool mat. After all, the mat was so big that several people could sit on it, so why should he go back to get it!
Those who feel they have gotten a great deal are complacent, while those who run back home are just fools.
Lin Xia was waiting for people to come home, but she couldn't just sit there and wait, so she thought for a moment and explained, "After giving birth, there will be a lot of sequelae. If you get excited or exert yourself, you will leak urine."
When these words were spoken, everyone's eyes widened in shock. Some people realized what he was talking about and blushed immediately.
I don't quite understand why Lin Xia talked about such an embarrassing thing. It's too private.
There was a lot of discussion from the audience. Some people who were too embarrassed to speak up saw the people around them blushing, and then they realized that she was not the only one who would do this.
It turns out everyone is like this!
When you suddenly hear this topic, you will feel embarrassed after being surprised. Those who have given birth will blush with embarrassment, while those who have not given birth will be curious and confused.
"These are all normal situations, and are also the price women pay for nurturing life." Lin Xia explained to everyone in detail what the pelvic floor muscles are and why they become loose.
Seeing that some people blushed, Lin Xia thought for a moment and said, "Do you want to know how I recovered?"
"I want to!" They have been curious for a long time.
They would feel a little embarrassed if they talked about private matters, but they would not blush when talking about other things.
They have been curious for a long time about how Lin Xia recovered after giving birth. If they hadn't seen her big belly, they would have doubted whether Lin Xia had really given birth.
Lin Xia said in a subtle way: "If you follow me, not only can you improve your urine leakage problem, but you can also make your body more even and beautiful."
No one doesn't want to look good. Lin Xia knew about it when a group of sisters-in-law came to her to learn how to use facial masks.
"Tell us about it soon." Someone asked impatiently.
Everyone urged: "Yes, yes, please tell me quickly."
The family quarters were not far from the Women's Federation, and those who had gone home had returned one after another, so Lin Xia stopped keeping them in suspense and chatted.
"Let's start now. Let's stand up and warm up."
After saying that, Lin Xia took off her coat, revealing a tight white sweater underneath. Without the coat covering her, her good figure was clearly revealed.
Since she had her baby, her upper body had become much fuller, and she wore a white sweater so that they could see her movements more clearly.
Lin Xia wore a pair of straight pants that were as slim as possible. When the trouser legs were tied up, her legs looked straight and long.
Everyone knew that Lin Xia had a good figure, but they had never seen it like this, so they couldn't help but sigh and say that it was no wonder that Captain Lu doted on his wife. It was hard for them not to feel jealous and envious when they saw it.
"Lin Xia, where did you buy this sweater?"
"Yeah, it's really beautiful."
This sweater looks so good when worn. The younger military wives all focused on Lin Xia's sweater and were attracted by the clothes she wore.
"I bought it before." Lin Xia looked down at the sweater on her body. This was the one she saw when she went shopping in the mall with Lu Yuxiu when she returned to Beijing for the New Year.
The white sweater was hanging in the imported store and was very eye-catching, but the price was not cheap. No one bought it after it had been hanging for a long time, so Lin Xia got a bargain.
"I don't know if there's any in the county. I really want it."
"Shameless!" Someone said in a low voice at some point, and only a few people around heard it.
Seeing that everyone's attention was diverted, Lin Xia clapped her hands quickly and said, "Let's do some exercise first."
Although the class had begun, many people were still distracted and discussing in low voices.
Everything was fine with the previous movements until Lin Xia started to formally teach them yoga moves.
"Let's lie down first." Lin Xia lay down directly on the mat. Only then did everyone know why they had to bring the mat.
Those who obediently went home and got a cool mat will be very grateful, while those who didn’t have one will be stunned. Some will regret it, while others will not take it seriously.
Lin Xia didn't care about their thoughts. It was normal for there to be poor students in a class. Lin Xia didn't force it. After all, what they learned was a gain. They would regret it when they saw the changes in others.
The first movement is the most effective bridge pose. Support the ground with your feet, use your back as a support point, and use your abdominal core to lift your hips.
"What is this!" Someone frowned at Lin Xia's actions and complained in dissatisfaction.
Lin Xia didn't even frown, and said calmly: "If you don't want to do it, you don't have to do it. You can go home or watch the fun. If you want to learn, just follow me."
Probably because they were there to watch the fun, no one left the scene. Only those who really had no cushions stood aside and watched with their arms folded.
Lin Xia continued teaching unmoved.
As the movements became more and more bold, some people gradually felt embarrassed, and only a few people persisted.
Lin Xia didn't say anything, she stood up and corrected the movements of those who were doing it seriously.
Han Wei was still trying hard to learn even though she was pregnant. She didn't do that for any other reason, she just envied Lin Xia's figure. She didn't want to become a fat woman after giving birth.
"This posture is simply disgusting. Don't learn this mess." A sharp voice suddenly said.
Lin Xia looked up and saw some embarrassed people lowering their heads because of what they said.
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