The evening sunlight is a bit yellowish, shining on the dark treadmill, showing a strange sense of technological beauty.
The girl on the treadmill was a bit tall and thin, and her legs were always well-proportioned as she moved back and forth on the treadmill.
Movement is also a kind of beauty.
And there is a sense of primitive power and sexiness.
Seeing the coach coming, Xiaoqi slowed down the speed of the treadmill as the coach had taught him before.
"You kept running without any rest?" Li Dan asked in surprise.
"No." Xiao Qi, who was jogging, already had some sweat on his forehead. As he slowed down, he sweated even more.
When running on the playground, Xiaoqi always aims to reach 30,000 steps.
At the beginning, I ran so hard that I was as tired as a dead dog, but the motivation of money is so strong that even if I can't lift my feet, I will still move forward.
Now I'm used to it. The human body really has unlimited potential.
Li Dan's mouth twitched as he looked at this new student who, although sweating profusely, was still breathing heavily when speaking and seemed to be in good spirits...
"Very good. I see you're almost done warming up. Come with me. This is the first class today. I'll teach you some basic moves."
Li Dan himself is also a fitness fanatic, but he has never seen anyone run so much on the first time.
Most of the students she accepts are those who come to lose weight. The girls are the fat ones, weighing over 150 pounds, and there are also boys who weigh over 200 pounds. For her, losing weight is actually very easy. She just needs to exercise hard and control her calorie intake.
As long as the students are willing to come, she can help them lose weight.
However, in general fitness exercises, unlike in schools where teachers have a supervisory effect on students, it is the coaches who beg students to come to class. Often, after a period of practice, students have various things to do and come less and less, and then they disappear before the class is over. They can only keep looking for new students to maintain a high income.
The little girl in front of him looked thin, but judging by the ease with which she ran, it seemed like she still had energy left. Even if fitness fanatic Li Dan ran for such a long time, he might not be as relaxed as her.
When she does aerobics, she actually takes breaks in between and interacts with the students. But it's not the same with running. The treadmill is on all the time and her feet have to keep moving.
Judging from her body proportions, the girl was originally learning to swim, so her body fat should be very low, she has long legs and arms, and no belly. The only bad thing is probably that she is too thin. The girl probably sits a lot, her hips are not firm enough, and her breasts are not developed and are flat.
Although she has a thin waist and no belly, her hips and breasts are not noticeable, making her look like a small bean sprout. The only good thing about her is that her body proportions are very good, with harmonious proportions between her legs and upper body.
There is no point in teaching you how to lose weight. I am fatter than a little girl.
Li Dan looked at Xiao Qi and quickly made a teaching strategy.
She didn't intend to help the girl lose weight, but to make her gain weight.
The buttocks are not round enough, the chest is too flat, the waistline is not thin enough, and there is no waist in the waist...
Li Dan is quite confident about her figure. She is the kind that is both healthy and beautiful.
Xiaoqi felt very refreshed after running. At the same time, he also listened to a lot of English and Japanese programs. The coach came just in time, so he changed his mind.
The biggest gain for Xiaoqi this month is not that her brain suddenly became smarter, but that she knows how to execute better and is more willing to trust others.
For example, in the past, she herself was less than half a bucket of knowledge. Sometimes, some students disliked teachers and complained that the teachers' teaching level was not good. She was the same. When she met such teachers, she often did not listen carefully in class and did not do the homework assigned by the teachers.
Little do you know that this is not revenge against the half-baked teacher. Although the teacher shouts every day that he is ashamed of your poor grades, in fact, being a teacher is just a job. For him, it is just the quality of his job, but for you who are studying, it is the real loss. That is your growth and learning. You are not destroying the teacher, but yourself.
During this period, Xiaoqi also became a teacher himself and understood this principle more and more.
So whenever I have the opportunity to study, I work extra hard.
A teacher may not be perfect or a great person, but when she becomes your teacher, she must be superior to you in teaching you knowledge.
So even though Xiao Qi felt that what Coach Li taught was a bit simple and boring, he still practiced meticulously according to what the coach taught.
Lift your legs, bend your legs, lift your hips, gather your chest...
And standing against the wall...
Well, after practicing, I found that these simple movements are also very tiring. They are not as easy as they seemed at first, and I still feel a little sore.
Especially when standing against the wall, Xiaoqi used to hunch his shoulders a bit. Although he had received a buff from the system, that only lasted for a period of time. This little habit of his had been there since he was a child, so it was still a bit of a problem.
I thought standing like this would be easy, but it turned out to be very tiring. Xiaoqi had to put on the earphones on his phone and continue listening to the Japanese tutorial.
Then Li Dan saw that the student was very obedient. She did whatever she was told to do without compromise, with high execution ability and standard movements. However, she was stunned when she heard her standing there chattering some bird language.
"What are you talking about?"
“Learn Japanese by following the audio.”
Coach Li: …
Her lessons usually lasted an hour and a half. After she finished practicing with Xiao Qi, she said, "That's about it for today. You can take a break and stretch a bit before you go take a shower."
Xiaoqi stretched his body and looked at the interface. He had not yet reached 30,000 steps today, so he might as well finish running on the treadmill.
I found another empty treadmill and continued running.
It feels like running on a treadmill is easier. It's like someone is leading me, like I'm cheating, and my steps become faster unconsciously.
But when running, I have to switch to English, alternating between learning Japanese and English.
Learning two languages is also very interesting, and sometimes it is fun to learn them in parallel.
Moreover, watching the number of words on the interface in front of him constantly increase, it was almost 350,000. The agent had said 350,000 for the previous house, and now it seemed to be enough. However, there were other handling fees for buying a house, and Xiao Qi felt that it would be more secure to exchange the money for a house.
Moreover, the house is located on the campus of No. 1 Middle School, and there is a small courtyard and a garden at the door. It feels good in every aspect. Although it is a bit old, Xiaoqi still likes it very much.
While running, I was wondering if I could bargain.
Or you can ask someone to help you and go check it out together.
Xiaoqi thought of Teacher Zhou and went to a concert with her. He felt that although Teacher Zhou seemed unapproachable on the surface, she was actually a very nice person, and it should be possible to ask her for help.
Think while running.
Li Dan, who had just taken a shower, saw that his new student was still on the treadmill. He spit out the water from his cup.
"What's wrong?" asked the companion?
"Nothing?" Li Dan shook his head and said nothing, thinking to himself, this little girl would be a champion even if she ran instead of swimming, her endurance is too good.
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