Chapter 114: Strong Female Hero
When Shen Yuan got up from the big bed in the Grand Hyatt Hotel, Liu Menglu had been staring at the river view for half an hour with her chin in her hand.
In the past week, she prepared fitness meals and quick-drying clothes for Shen Yuan every morning in advance, and then arrived at the Grand Hyatt on time at 8:30.
After these few days, she finally felt needed.
She just wanted Shen Yuan to rely on herself in life so that she could stay by his side forever.
"You're up~"
Liu Menglu heard the movement on the bed, turned her head and saw that Shen Yuan had already stood up. Then she immediately ran to the bathroom to help Shen Yuan squeeze the toothpaste, and waited quietly for Shen Yuan to finish brushing his teeth.
While Shen Yuan was letting out some water, she couldn't help but glance at him twice. Shen Yuan was quite handsome.
I had never seen her in person before I was with Shen Yuan. I had only seen videos and pictures of her on my phone. I always thought she was ugly, but after owning her, I realized that she is actually very beautiful.
Shen Yuan finished draining the water, then slapped Liu Menglu's buttocks hard: "You slut, you peeked at me, didn't you!"
"It hurts, please be gentler~"
Liu Menglu said in a coquettish voice: "Why don't you let me see it? You have seen me so many times."
"If you're not allowed to see it, you can't see it, understand?"
Shen Yuan said forcefully.
"snort!"
Liu Menglu snorted and handed over the toothbrush.
The coach and housekeeper's service was very good. Shen Yuan took the toothbrush with his right hand and...
Until Shen Yuan finished brushing his teeth, Liu Menglu blushed and said thankfully: "It's okay, I brought an extra one today."
Shen Yuan smiled and said nothing. The sensitive Coach Liu has always been unable to withstand the test, but he is indeed very playable.
After eating the fitness meal brought by Liu Menglu, Shen Yuan sent a WeChat message to Fang Minhui, saying that he would take her to buy a house in the afternoon.
Today is Saturday and the class beauty is also free.
The class beauty was the first girl to be with me, but she got nothing except two bags and billions of small goals.
Nana and Coach Liu, who were one term later than her, both got houses and cars to a greater or lesser extent, so Shen Yuan always wanted to compensate her.
After sending the WeChat message, Shen Yuan changed into the quick-drying fitness clothes prepared by Liu Menglu, and then started today's fitness plan.
Liu Menglu has been a fitness coach for so many years and has been able to maintain high performance. Not only is she beautiful and has a good figure, but she also has strong business skills.
Her fitness plan is very comprehensive. In addition to having Shen Yuan do some aerobic exercises to reduce body fat, she also has Shen Yuan do several sets of equipment to train different muscle groups.
For example, the bench press and butterfly fly are for chest muscles, the barbell rowing and double arm are for back muscles, and there are also leg press and barbell squats for lower limbs.
As the intensity continued to rise over the past few days, Shen Yuan gradually adapted, and at the same time, he also felt a throbbing muscle soreness in different parts of his body.
Coach Liu explained that this is a normal phenomenon. Muscles and connective tissues will tear during exercise, which means that the muscles have suffered minor trauma during fitness. After recovery time, they will grow again and be stronger than before.
This is how muscle building works.
After two hours of fitness, Shen Yuan was panting and sweating profusely, his vest and shorts were soaked.
He stood up and looked at himself in the floor-length mirror, and found that his muscle lines were more distinct.
I don’t know if it’s an illusion, but I feel stronger every time I finish exercising.
Back in the room, Shen Yuan came out of the shower and checked the fitness panel.
Height: 182cm
Weight: 72.2KG
Health: 70
BMI: 20.8
Body fat: 18.3%
Immunity: 70
Brain activity: 71
I lost some weight due to dehydration after working out, which is normal. In addition, my body fat decreased by 0.3%, which is an OK progress.
What surprised Shen Yuan was the improvement in immunity and brain activity. When he first started exercising, one was 66 and the other was 67, but now both have increased to over 70.
In fact, fitness is not only about improving your body shape, but also about improving your overall quality.
This is scientifically based. People who exercise regularly have more myoglobin, which stores oxygen, in their muscles, and their lungs have a greater oxygen uptake. Adequate oxygen supply can excrete lactic acid and carbon dioxide, the metabolic products of labor and brain use, from the body without causing fatigue.
Moreover, exercise stimulates the spirit and mood, which promotes the release of special chemicals in the brain, which has a good effect on promoting the development of memory and intelligence.
Therefore, every time after exercising, Shen Yuan felt refreshed from the inside out, and at the same time, he felt a sense of accomplishment in his heart.
Now Shen Yuan no longer regards fitness as a task to be completed, but as something he should stick to for a long time as a daily habit.
In modern society, many people are in a sub-healthy state due to long-term work and irregular work and rest schedules. They have more or less minor physical problems. It is said that 7 out of 10 people in China are in sub-healthy condition.
Sub-health can lead to a decline in mental vitality and adaptability, and even work efficiency will gradually decrease, but people have to work hard, which forms a vicious circle.
Of course, there are many realistic factors involved here.
Lao Shen is a typical example. After bankruptcy, he aged a lot in a year or two due to debt and the pressure of supporting his family, but he had to continue to make money outside.
But now Mr. Shen is relieved. The family debts have been settled and the house has been bought. Recently, Mr. Shen has been looking for a car.
A plan also emerged in Shen Yuan's mind. After all, the entrepreneurial base would be developed in the school. Later, when the project stabilized, he would also develop the business into society.
"Health" is undoubtedly a good development direction.
It can not only improve the overall physical fitness of the people, but also make money and continuously improve one's reputation and influence.
Of course, this is a later matter and still needs to be planned slowly.
Liu Menglu had already heated up the lunch fitness meal and handed it to Shen Yuan's table, and she had asked the room manager to prepare sushi and udon noodles from the Japanese restaurant downstairs 20 minutes ago.
She needs to maintain her figure and controls her diet, but only in the morning and evening. She eats more casually at noon.
While eating noodles, Liu Menglu couldn't help but ask: "Chen Yuan, I actually feel that you work very hard, why did you only get into a second-tier university?"
After a week of fitness, Liu Menglu found that Shen Yuan was very persistent and dedicated, unlike many members she met, most of whom were only active for three days and rested for two days, making it difficult for them to stick to it.
"I was actually a good candidate for Peking University or Tsinghua University. I was sick at the time and missed two exams, which is why I ended up studying for the Foreign Affairs Department."
Shen Yuan said seriously.
"All you can do is brag!"
Liu Menglu rolled her eyes.
“Is the noodles delicious?”
Shen Yuan pointed to her bowl of udon noodles.
"Not bad."
Liu Menglu protected her face, raised her chin and said, "But you can't eat it, you have to eat a fitness meal."
"I'm just asking."
Shen Yuan rubbed his chin: “I’m afraid you’re too full and won’t have an appetite to eat other noodles later.”
Liu Menglu was stunned for a moment, then her pretty face flushed immediately when she realized what was happening: "Stinky man, I won't eat it!"
Like Fang Minhui, Liu Menglu is a strong female hero in this version. Although she said she didn't want to eat, after taking a while to digest her lunch, she took the initiative to climb into bed.
But this made Shen Yuan suffer.
At the same time, Fang Minhui was having dinner with her cousin and cousin-in-law in an ordinary Hunan restaurant outside the school.
"Minhui, the food here is pretty good. Do you and your classmates often eat here?"
The speaker was cousin Song Juan, who was four years older than Fang Minhui. Since Fang Minhui was raised by her grandmother when she was a child, the two grew up together and had a good relationship.
Her cousin got married at the beginning of the month, and then took three days of wedding leave, including the weekend, to go out for a honeymoon with her new husband.
Xingcheng was their first stop, and naturally they found their cousin Fang Minhui, with whom she had the best relationship, to receive them.
"Yes, I sometimes come here to eat with my classmates on weekends." Fang Minhui replied with a smile.
"Haha, then you guys are living quite well. I remember when I was studying at Tan University, I didn't even dare to eat out."
My cousin-in-law Zhang Zhen next to me smiled and said, he looked gentle and wore a pair of gold-framed glasses.
Fang Minhui smiled but said nothing. She didn't have a good impression of her cousin's husband.
During lunch, he had already mentioned at least three times that he was from Tan University.
Tan University is one of the few double-first-class universities in Southern Province, and its comprehensive ability ranks among the top five in Southern Province. Perhaps it was because of seeing Fang Minhui, who was studying in a second-tier university, that he felt a sense of superiority.
Moreover, his small eyes behind the glasses sometimes looked at her vaguely, which made Fang Minhui dislike him even more.
If she hadn't considered her cousin's face, she would have turned her back on her long ago.
"Minhui, if you study international trade, what career options are you looking for? You're already a junior now, so you'll need an internship, right?"
Zhang Zhen asked, trying to find a topic to talk about.
"Next semester, I haven't thought that far ahead yet."
Fang Minhui replied casually.
"You also need to plan ahead. We started sending out resumes and looking for jobs in the second semester of our junior year. Even though you are from a second-tier university, you should also start considering employment."
Zhang Zhen said this with certainty.
Fang Minhui resisted the urge to roll her eyes and replied in a muffled voice, "Yeah, I get it."
"By the way, Minhui, do you have a boyfriend?"
Zhang Zhen added, "I have a cousin who has better grades than me. He's a senior at Hunan University and is currently interning at a Fortune 500 company. His boss thinks highly of him, and he'll likely be hired as a full-time employee after he gets his diploma next month."
"So if you don't have a boyfriend, you can try to get in touch with him."
As soon as Zhang Zhen entered the restaurant, he found that his cousin Song Juan was really good, and her appearance and figure were much better than his wife Song Juan.
Unfortunately, he was already married and couldn't enjoy it.
But he also has a cousin of the right age, so they can get in touch.
Although his cousin is shorter and has a less attractive appearance, Fang Minhui is only a second-tier university student, so they are actually quite compatible and can complement each other.
"No, thank you. I already have a boyfriend."
Fang Minhui politely declined.
"Boyfriend? When did you find one?"
Song Juan paused in picking up the food and couldn't help asking.
"We've been together for more than half a month, and I haven't had time to tell you yet."
"Which school?"
"I'm in the same school and class as you."
Zhang Zhen frowned after hearing this: "Dating is no joke. Although your school is a university, the students there are of varying quality. If you just pick a guy casually, it will be very difficult for you to enter the society."
“.”
(End of this chapter)
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