Chapter 152 Prepared new clothes for you
"Before entering this fitness center, I checked its Kuaiyin and Hongshu accounts. The number of likes and comments was not enough. It was obvious that the videos were not eye-catching enough."
"The service level after entering the store also needs to be improved. For example, the front desk responds slowly, and the service awareness of the corresponding fitness coaches also needs to be strengthened."
"When I went there yesterday at 10 a.m., there weren't many members in the store, but there were a lot of fitness trainers and salespeople gathered together chatting. It's not that you can't slack off, but being in the public area really affects the members' impression."
"Also, the post-departure follow-up and follow-up are not sufficient. I went to the store yesterday morning, and up to now, I have only received one WeChat message from the coach."
"Many members may not sign up for memberships on their first visit. They may wait and see, compare, or hesitate. At this time, the competition is to see which fitness center has the most return visits. This can deepen the members' impression and promote transactions."
“.”
Liu Menglu was able to become the top fitness coach at Leke not only because of her outstanding figure and appearance, but also because of her excellent business skills.
She analyzed the three stages: before entering the store, after entering the store, and after leaving the store, and mentioned many issues such as online traffic, service level, employee discipline, and secondary follow-up.
Finally, solutions are proposed.
Shen Yuan was very satisfied with what he heard: "Not bad, you are worthy of being my personal trainer."
"Hehe, of course."
Liu Menglu raised her chin proudly: "This is my area of expertise."
"When you've finished researching the other two stores, compile it into an electronic file and send it to me."
"Yeah, sure."
Liu Menglu was in a good mood after receiving Shen Yuan's praise, and continued to massage Shen Yuan's head: "How is it, are you feeling better now?"
"Yeah, much better."
Shen Yuan had just drunk some honey water, and after Liu Menglu's massage, his drunkenness had dissipated by about 50%.
"So, do you want to be more comfortable?"
Liu Menglu's seductive voice came from behind, followed by the hissing sound of a zipper.
Shen Yuan smiled knowingly, Coach Liu was going to increase the intensity for her.
Then, Liu Menglu walked around to the sofa, sat astride Shen Yuan, hooked her arm around his neck and said, "Dad, it's time to start."
Shen Yuan felt two plump buttocks on his thighs, and his eyes were also attracted by the round hemisphere in front of him.
Liu Menglu was originally wearing a sports sweatshirt, but after taking it off, she found that she had nothing underneath, only a well-made back bra.
This is the first time I have seen such a beautiful back.
"Is this new?"
Shen Yuan couldn't help but ask.
"Yeah, it's specially prepared for you, and it's connected to the bottom. Do you want to try it?"
Liu Menglu gently stroked Shen Yuan's face, then slowly moved down.
Shen Yuan snorted lightly: “I’m a little tired today, you can do it yourself.”
"But I can't."
"It's very simple, I'll teach you"
After 40 minutes, the workout is over.
Liu Menglu was sweating profusely, her skin was white and rosy, and she was breathing slowly.
Shen Yuan's face was full of enjoyment. After cooling down, he pulled her to the floor-to-ceiling window to exercise.
"Can I rest for a moment?"
"No, I just like to see you tired."
"This is pure revenge!"
The next morning, Shen Yuan went to the gym again accompanied by Liu Menglu. After these days of persistence, his weight had exceeded 75KG, and his body fat of 15.1 was just a little short of meeting the requirement.
Bench press, barbell rowing, squats, mountain climbing jumps, jumping jacks
“Huh, huh.”
Two hours later, Shen Yuan was panting heavily, as tired as a dog. His whole body was wet, and sweat was dripping from his forehead.
Liu Menglu took a towel to wipe Shen Yuan's face, and then handed him a bottle of mineral water: "Husband is great today."
Shen Yuan took the water, gulped down a mouthful, and then summoned the fitness panel.
Height: 182cm
Weight: 75.2KG
Health: 80
Body fat: 14.9%
Immunity: 82
Brain activity: 81
Before Shen Yuan could see the body fat column, the panel was immediately covered with new information.
Ding!
[Congratulations to the host for completing the fitness mission. You are one step closer to a perfect life.]
[Two years of Peng Yuyan's physique rewards will be redeemed gradually within one week. Please maintain a frequency of exercising every two days during this week.]
[Peng Yuyan Template: 182cm, 77kg, 10% body fat]
call!
The rewards are here!
According to the panel's prompts, his weight will increase by 2KG in the next week and his body fat will slowly decrease to 10%.
This way you won’t suddenly lose 5% of your body fat, otherwise others might think you’ve mutated.
No man doesn't want to have a good figure, let alone a figure like Peng Yuyan.
A well-proportioned and strong body not only keeps the body in a healthy state, but also improves self-image, makes clothes look more stylish, and also increases the sense of security for the opposite sex around you.
Having just finished working out, her muscles were somewhat engorged. Liu Menglu lifted her vest and took a look: "Wow, your abdominal muscles are getting bigger and bigger. Your body fat should be around 15%."
"I completed the task within the stipulated time. You said you wanted to gain 10 pounds in a month and reduce your body fat to 15%. I have already achieved both goals."
Shen Yuan took another sip of water and said with a smile: "I'll give you a reward when we get back."
Liu Menglu rolled her eyes: "You're not rewarding me, you're rewarding yourself."
Shen Yuan smiled without saying anything. After returning to his room to wash up, he transferred 100,000 yuan to Liu Menglu on WeChat.
"Look at Weixin, a small reward."
Liu Menglu picked up the phone curiously, and when she saw the 100,000 yuan in receivables, her beautiful eyes suddenly lit up.
“Thank you, husband!”
"A kiss to you!"
Liu Menglu trotted over and leaned close to Shen Yuan's face and said "Hmm".
Maybe 100,000 pocket money is not as much as what Shen Yuan gave Chen Na, but she is already very satisfied.
When she was a fitness coach, her highest income was only 20,000 to 30,000 yuan a month. This 100,000 yuan is equivalent to 3-4 times that. What's more, Shen Yuan also helped her buy a Porsche 911 worth more than 2 million yuan.
And the reason why Shen Yuan gave Nana so much was probably to reward her for being pregnant.
In fact, Shen Yuan was also trying to determine the right degree. If he gave too much, the standard would be raised and it would be difficult to give in the future. If he gave too little, Liu Menglu would feel disappointed.
Shen Yuan gives different amounts of pocket money to different women. Coach Liu is not like Nana, her desires are higher.
Therefore, Shen Yuan planned to start from 100,000, and then gradually increase the standard, so that Liu Menglu's threshold would slowly increase and reach a virtuous cycle.
The two of them exchanged some more words, and then Shen Yuan made two phone calls.
A phone call was made to Jia Nanshou asking him to contact Xu Shoutai to coordinate the foreign-related medical examination project.
Another call was made to Fu Yingzi, asking her to rent a three-bedroom house near Guanting Decoration, with the requirements that the community environment should be good and the facilities should be complete.
After the call, I didn’t expect Chen Xuan to video call me.
It turned out that this silly sister had already arrived in Sanya with Mr. Shen and Ms. Li, and they were at the beach at this time.
"Brother, you really should bring sister-in-law and Xinyu here, look how beautiful it is here!"
Chen Xuan turned on the rear camera, and what came into view was the blue sea, with waves coming up from time to time and gently lapping on the beach.
Mr. Shen and Ms. Li were walking barefoot on the beach, their faces filled with happiness and satisfaction. The sea breeze made their clothes dance in unison.
Looking into the distance, there is an endless expanse of blue sky and white clouds, which makes people feel a refreshing beauty through the screen.
"Next time, this time you should have fun with your parents first."
Shen Yuan replied.
"Okay, but next time you take your sister-in-law on a trip, remember to take me with you!"
Chen Xuan said in the video.
"We'll see when the time comes."
Shen Yuan thought that bringing you along would be a hindrance, and then he reminded her: "Don't forget about ideological work. These few days, while our mother is in a good mood, do more to educate her."
"Don't worry, your sister will do the job!"
Chen Xuan patted her chest and promised.
"Okay, that's it."
Shen Yuan was about to hang up the phone.
Chen Xuan quickly said, "Wait, I want to chat with my sister-in-law and Xinyu."
"What is there to talk about? You've been with them for almost a week and you haven't talked enough."
Shen Yuan was too lazy to nag her: "And I'm not at home now."
"Where are you then?"
Chen Xuan noticed that her brother seemed to be in the suite, so she asked, "Are you with Sister Liu?"
"right."
Shen Yuan did not deny it either.
"Then I'll chat with Sister Liu for a while. I haven't seen her for several days."
Chen Xuan immediately suggested.
Shen Yuan was a little helpless, but he still handed the phone to Liu Menglu next to him: “My sister, she wants to talk to you for a few words.”
Ever since she was scolded by Shen Yuan last time, Liu Menglu didn't dare to be presumptuous, so she didn't dare to speak just now.
Now that Shen Yuan took the initiative to hand over his phone, she greeted him enthusiastically: "Xuanxuan, hi!"
"Sister-in-law, hi! My parents and I are in Sanya, and I want to share the beautiful scenery with you."
"OK!"
“.”
The two girls chatted away like this, and Shen Yuan felt a little emotional. His sister was really outgoing and could chat with anyone.
There is also a vague feeling of being fair.
However, Chen Xuan has only met two sisters-in-law so far. I wonder if she will still have this mentality when she finds out that she has three or four more sisters-in-law.
He was also thinking that when he was not busy, he could take Nana out for a trip.
It's still the early stages of pregnancy, so as long as the schedule is not tight, there shouldn't be any problems.
Bring my sister-in-law along, and our family of four goes on a happy trip.
The two women chatted for a full 20 minutes. When Shen Yuan took the phone, he found that it was a little hot.
When I opened WeChat, I found that there was another message from Su Xuewei.
"Chen Yuan, thank you for last time. Are you free tonight? Can I treat you to a meal?"
Shen Yuan thought about it and realized that he really had nothing to do in the evening, so he replied: "Okay, where are we going to eat?"
Su Xuewei asked again: "Do you eat spicy food?"
"I'm fine with either."
Then, Amelia Su sent the location of a Hunan restaurant. Shen Yuan checked and found that the average price per person was about 100, which was not expensive.
Shen Yuan has always been very patient with Amelia Su. Although she looks weak and delicate, she always speaks softly.
In fact, girls who grow up in such adversity are very strong inside and are born with the tenacity to face all difficulties in life.
Otherwise, he would not have been admitted to Nanzhong under such harsh conditions as his father's accidental death and the need to take care of his mother and younger brother.
Shen Yuan: “What time do you get off work? I’ll pick you up.”
Su Xuewei: "No need to pick me up, I need to go home early to cook. Let's meet at the restaurant at 6 o'clock, okay?"
Shen Yuan didn't force it: "Okay."
(End of this chapter)
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