Chapter 99 Coach Liu's Non-Professional Field
"Coach, I'll be there in half an hour."
After Shen Yuan sent a WeChat message to Liu Menglu, he was about to leave. At this time, Shen Xuan came out of the bedroom and called him: "Brother, where are you going?"
"I'm going out to work out."
"You're still working out so late?"
Chen Xuan asked in confusion.
“Life never stops, movement never stops, regardless of time.”
Shen Yuan responded casually, and when he was about to reach the door, he suddenly remembered something: "By the way, aren't you going to take the college entrance examination soon? Do you want to go somewhere to play after the exam?"
“No plans yet.”
Chen Xuan sighed slightly. She was now in the stage of preparing for the college entrance examination and had no time to think about anything other than studying.
"Come on, when you finish your exams, I'll sponsor you to travel to Sanya."
Last time I booked an executive suite at Grand Hyatt for a month, which came with a seven-day trip to Sanya. I decided to let my sister and parents go together.
"Really?"
Chen Xuan's eyes lit up instantly, and she felt a little excited. But after thinking about it, she pouted and said, "Brother, you are not just making empty promises for me, are you?"
"I remember when I was in junior high school and going to high school, my parents said that if I passed the exam, they would sponsor me to travel to Inner Mongolia."
"But now I'm in my third year of high school, and it still hasn't happened."
Chen Xuan felt a little dissatisfied when she thought about it.
However, Shen Yuan smiled and said, "Don't worry, it's fine."
"Thank you, brother!"
Shen Xuan responded with a smile, her face full of anticipation.
"Leave."
“.”
It was already half past eight when Shen Yuan arrived at the Grand Hyatt Hotel. He took the elevator to the 52nd floor and rang the doorbell of the executive suite he had booked twice.
There is usually only one room card, and if necessary, you can ask the room manager for two, but Shen Yuan thought that she would only come here when she was with Coach Liu, so one card would be enough for her.
Liu Menglu opened a gap from inside and poked half of her head out. She had light makeup on today, lipstick smeared on her lips, making them look delicate and tempting. She showed an expression that was both reluctant and welcoming: "Do you want to come in?"
Shen Yuan smiled but said nothing. Liu Menglu wanted to play tug-of-war with her again, but she was a novice and loved to pull. Shen Yuan said nothing and turned around to leave:
"If you don't let me in, I'll leave."
"Husband, please don't leave."
"I'm just teasing you."
Liu Menglu quickly pulled Shen Yuan into the room, then closed the door, lowered her head shyly and said, "Husband, but you have to be gentle with me today."
There was only one bedside lamp on in the room, which created a hazy atmosphere for the two of them. Shen Yuan carefully looked at the coach in front of him again.
She really came prepared.
She was wearing a light-colored jumpsuit today. The back of the sweater was hollowed out, but the most important part was the front. Because it was sleeveless and had narrow shoulders, Coach Liu's proud capital made the sweater unable to bear the weight, and it seemed that it would slip out from both sides at any time.
"What's the name?"
Shen Yuan stretched out his slender fingers and began to caress Coach Liu's pretty face, then moved down, first to her slender neck, then to her slender arms, and finally stopped at the most bulging part of her sweater.
Before it even started, Coach Liu couldn't help but tremble. She couldn't help but hug Shen Yuan and whispered, "Dad, be gentle to me today."
Liu Menglu's mentality is actually very simple, which is to get a sense of being needed from Shen Yuan.
If she wants Shen Yuan to need and depend on her, besides running errands and buying things for Shen Yuan, she must let Shen Yuan get something from her that other women cannot give him.
Every woman can provide physiological value, but why do men go to foot massage parlors even though they have a wife or girlfriend?
It is because those people can provide different physiological values to men.
Of course, Liu Menglu is different, she only provides it for Shen Yuan.
However, Liu Menglu obviously overestimated herself. Although she was a fitness coach, she lacked this kind of fitness experience, not to mention facing a cheater like Shen Yuan.
Let her know how powerful I am!
(Ten thousand words omitted here)
It was already past ten o'clock. Shen Yuan stood up contentedly and stretched, then looked down at Liu Menglu.
At this moment, she curled up on the bed and didn't want to move, with only a pair of charming eyes flashing with dissatisfaction.
"What's wrong?"
"Hmph, you're still talking about being gentle to me, and this is how you treat me?"
Liu Menglu pursed her red lips.
Shen Yuan smiled and said, "I was very gentle just now. I only used 50% of my strength."
"You're talking nonsense! You were acting like you were using 120% of your strength just now."
Liu Menglu complained, then added: "But why do I feel like you seem... a little different today?"
Shen Yuan smiled and said nothing, just like the difference between 170cm and 180cm in height.
Shen Yuan touched his flat abdomen, but he didn't feel tired.
However, when energy supply and demand are insufficient, the fat stored in the body will automatically burn and convert into the energy needed by the human body. This is why people lose weight.
So recently, he has been exercising too frequently and he can even feel that he has lost some weight.
Shen Yuan subconsciously summoned the attribute panel to check his weight.
Height: 182cm
Weight: 70KG
Health: 69
Sure enough, compared to half a month ago, he lost a full 2 kilograms and his health value also dropped by 3 points.
This won't do. I'm 182cm tall and only weigh 140 pounds. If I keep going like this, I'm afraid I'll become as thin as a bamboo pole.
"Coach Liu, let's start working out tomorrow morning."
Shen Yuan glanced at Liu Menglu. It was time to let this personal trainer shine in his field of expertise.
"ah?"
"Weren't we just working out?"
Liu Menglu hasn't reacted yet.
"I mean serious fitness."
Shen Yuan lay down and said, "I plan to gain muscle. I'm too thin now."
"Haha, good, you finally realized you're a thin dog, right?"
When Coach Liu talked about serious fitness, she immediately felt confident because she is a professional.
"Please help me come up with a plan."
Shen Yuan thought for a moment and said.
He doesn't want to become as thin as a bamboo pole.
A well-proportioned and solid body can not only keep your body in a healthy state, but also improve your self-image, and make you look more stylish when wearing clothes, achieving the effect of "looking thin when dressed and having muscles when undressed".
If I were to talk about a template, it would probably be the physique of Eddie Peng.
With abdominal and pectoral muscles like his, he can just kill people.
"Okay, I asked you last time, you seem to be 182, right?" Liu Menglu asked.
"right."
"Given your height and frame, 78kg is a reasonable weight. To achieve this weight scientifically, you also need to maintain a certain body fat level. In addition to diet, you also need to combine aerobic and anaerobic exercise."
As soon as Liu Menglu arrived at her professional field, she immediately became excited and explained everything in detail:
"I'll take a shower and then make a weekly diet plan for you, as well as a fitness plan. But you have to set aside 1-2 hours every day. Don't slack off."
Shen Yuan nodded: “It shouldn’t be a big problem.”
"Grand Hyatt has a gym, so we can just use the gym there every day."
After Liu Menglu finished speaking, she asked again: "Will it start tomorrow?"
"Can."
"Then I'll go back tomorrow morning to get a set of clothes, and then buy you two sets of fitness clothes and sneakers."
“OK.”
Ding!
[Detected that the host plans to start fitness]
[A perfect life requires not only abundant wealth and property, but also the improvement and transformation of one’s own image]
[The host actively realizes the need to improve his image and successfully triggers the fitness panel]
[Limited Time Mission: Within one month, if the host reaches 75 kg and the body fat percentage is controlled between 12% and 15%, the system will upgrade the host to Peng Yuyan's figure]
【This body shape effect can last for two years】
6ah!
Whenever he dozed off, Tongzi's father would hand him a pillow. This task was equivalent to him gaining 10 kilograms in a month and keeping his body fat percentage below 15%, and he could get the same physique as Peng Yuyan in two years.
It smells really good!
Shen Yuan sighed inwardly, then clicked on this separate fitness panel.
Height: 182cm
Weight: 70KG
Health: 69
BMI: 21.1
Body fat: 21%
Immunity: 66
Brain activity: 67
In addition to basic height and weight, this fitness panel also has other health-related values. Tongzi's tasks are only linked to weight and body fat, so the other values should be convenient for checking your health status.
Shen Yuan nodded involuntarily. He was very satisfied with this panel and was about to turn it off. However, just as he was about to slide it closed with his mind, Shen Yuan unexpectedly discovered that there were several gray panels next to this fitness panel that were not activated.
【Business Administration】
Investment Management
【Impromptu Speech】
Human Resource Management
Shen Yuan looked at the floating panel and couldn't help but widen his eyes. It turned out that fitness was just a small section, and there were many classified sections.
These "business", "investment" and "human resource management" are obviously what a qualified entrepreneur needs to possess and master, and these abilities are indispensable if he wants to manage his growing wealth and industries in the future.
These sections should be the same as the fitness section. As long as you continue to study for a period of time and meet the system task requirements, you can acquire this ability.
The triggering conditions should also be the same. As long as you have the awareness of learning, the system tasks and panels will be automatically triggered.
Shen Yuan suddenly became excited, because with the task assigned by Tongzi's father, his learning cost was very low and he did not need to spend a lot of time and energy to study.
What others may take two or three years to learn, he may only need one month to master.
Tongzi’s dad is awesome!
Shen Yuan was full of admiration, and then gradually calmed himself down for a while, thinking that one cannot become fat in one bite, and he had to proceed step by step, so he should first determine the fitness task in front of him.
Shen Yuan asked, "Coach Liu, is it possible to gain 10 kilograms in a month and keep body fat below 15%?"
He had never done any fitness exercises before, so he decided to ask a quasi-professional.
"It takes at least 2-3 months to reasonably gain 10 pounds, and you have to maintain a body fat percentage below 15%, which is quite difficult."
Liu Menglu looked troubled, but then she immediately changed her expression and said proudly, "But all of this is not a problem in front of Coach Liu."
"As long as you cooperate, spend 1-2 hours a day working out, and follow my dietary requirements, it won't be a problem!"
Liu Menglu raised her head and said proudly.
"Okay, let's start tomorrow."
After Shen Yuan finished speaking, he moved to Liu Menglu's side, put his big hand into the quilt, and whispered in her ear: "But before that, I still have to destroy your prestige."
Liu Menglu's pretty face flushed, and she looked at him innocently: "Chen Yuan, please forgive me~"
“.”
I had originally uploaded the pictures to everyone, but maybe it was Saturday, so the review was a little slow~
(End of this chapter)
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