Under Chu Yao's guidance, twenty little girls stood in four rows and did gymnastics obediently, stretching their arms and legs and patting their bodies from time to time.
Chu Yao learned the name "gymnastics" from the gods. The original name of this thing was "Jiang Liu Jin" and it was a compulsory course for every disciple of the Tianyin Sect.
She is indeed not proficient in physical skills, but that doesn't mean she doesn't understand them, and she can just copy them directly.
Jiang Liujin is a set of body-building Kung Fu, which is used to lay the foundation for outer disciples and menial disciples who have not yet entered the inner sect. It can dredge the meridians, strengthen the body, and prepare for the formal practice of Qi refining.
This thing is also very effective for mortals. Long-term use can enhance physical fitness and improve physical fitness. Chu Yao thought it was very good and used it directly.
As for that set of sword techniques, it was provided by Gong Xiaoran, called "Misty Rain Sword Technique".
Chu Yao only then realized that Gong Xiaoran was actually a sword cultivator.
This Misty Rain Sword Technique wasn't a celestial art, but rather a mundane martial art. Its style was bizarre and varied, combining offense and defense. Advancing like a gentle, continuous drizzle, retreating like a plummet into a cloud, its path disappearing. Its focus was on overcoming force with ingenuity, making it a suitable introduction for girls who had never practiced martial arts before.
Chu Yao also practiced it himself and found it quite practical. If he encountered a situation where he could not use spiritual power, it could be a means of self-defense and repelling the enemy.
The girls were doing gymnastics seriously under Chu Yao's gaze. Before long, they were sweating profusely. Two of them were so tired that they sat on the ground.
There's nothing we can do about it. They didn't exercise much before and didn't have the conditions, so their physical fitness is naturally poor.
It is quite tiring to do Jiang Liujin completely and thoroughly.
But even if they were too tired to move, they didn't say a word. After resting for a while, they gritted their teeth and continued to keep up with the main group.
Becoming a personal guard was both Sister Chu's request and the path they had chosen themselves. No one wanted to disappoint Sister Chu.
Chu Yao nodded with satisfaction. This was indeed the person she chose. His character was impeccable!
Just as she was about to continue giving instructions, a girl came trotting over from the back door of Princess Ye:
"Sister Chu, there's a strange customer in the store who wants to see you."
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