When Su Bai returned to the kitchen, it was just the right time. Sun Xiangdong had already started working in the kitchen. Su Bai didn't say much. He quickly changed his clothes and began to prepare the various lunch ingredients he needed to prepare.
These days, Su Bai has gradually adapted to his increasingly acute five senses. He has memorized all the details such as the placement of all the ingredients and condiments in the kitchen on the third floor, as well as their variety, flavor intensity, etc.
Sun Xiangdong, who was standing next to him, saw Su Bai's busy and relaxed state after coming back, and continued with his work with great satisfaction.
As the kitchen staff of a professional sports team like the S Province Sports Team, it is not easy for them to cook from a cooking perspective. First of all, the athletes' diet cannot be too heavy or stimulating. Secondly, the chefs need to cook carefully so that the nutritious ingredients that come and go every day can attract the athletes' appetites and encourage them to eat as much as possible to achieve the purpose of nutritional supplementation.
This contradiction has caused headaches for many chefs before.
Especially in their kitchen on the third floor, all the key players in the team are here, and the requirements for nutritional meals and so on are more standardized than those for other players, so eating for the players is more like a task.
Fortunately, these problems were completely solved after Su Bai came.
Whether it was the kind of medicated food that needed to be slow-cooked with various Chinese herbs, or some simple cold dishes, these foods never had any problems in Su Bai's hands.
The various foods made by Su Bai, some strong and some weak, were clearly originally dishes cooked in the big pot in the cafeteria, but after passing through his hands, the final products looked like the ultimate delicacy after being carefully cooked in a small pot.
He was frying a pot of tender cabbage in his hands. In the huge wok, there was a patchwork of tender white, yellow and green cabbage. The cabbage was cut neatly before being put into the wok. Then when the fire in the wok was at its hottest, Su Bai scooped a spoonful of chicken soup that had been stewed on the side and put it into the pot to blanch the cabbage.
The chicken soup has absorbed the essence of the stewed old hen. After the cabbage is put into the pot, it seems to be a simple stir-fry, but the cabbage and the chicken soup in the wok have been evenly absorbed by the cabbage during the stir-frying process. Therefore, in addition to the refreshing and sweet taste of the cabbage itself, the fried cabbage also has a faint aroma of chicken soup.
An outsider cannot see the technique behind this, but Sun Xiangdong can.
This is not the first time that Su Bai has made this dish of fried cabbage in chicken soup. Sun Xiangdong has also tasted it before. The taste of this dish is locked in the aroma of chicken soup and the sweetness of the cabbage itself. It is fresh and tender, and even fewer seasonings are added. Most of the flavor relies on the original taste of the food itself and the seasonings added when stewing the chicken soup.
What's even more rare is that this huge wok from the kitchen, in Su Bai's hand, is turned by his wrist, and the cabbage is fried evenly and every piece is coated with the flavor of chicken soup. This really shows his skill.
While Sun Xiangdong was cooking his own dishes, he occasionally looked back to see what Su Bai was doing, and couldn't help but sigh in his heart - he didn't know how lucky he was in the kitchen to be able to bring back a god like Su Bai.
Oh, sometimes when I think about it, I feel so happy.
As Sun Xiangdong and Su Bai worked together in perfect harmony, the third floor of the cafeteria was also a fragrant and tempting sight today.
Nowadays, anyone who can eat on the third floor of the cafeteria has become the envy of the entire S Province Sports Team. After all, the athletes who eat on the second floor of the cafeteria every day can smell the aroma of food coming from the third floor as they go back and forth. The feeling of being able to smell but not taste is really unbearable.
For every contestant who comes to the third floor, the three meals a day plus the side dishes have already become the most anticipated moment of the day. Just thinking about the delicious dishes made by Su Bai himself makes them excited.
At this moment, on the third floor of the cafeteria, Cui Luoheng picked up his meal as usual - more than half of his meal of four dishes and one soup today were taken from Su Bai's window, which made him feel a little better than usual.
During this period, if for other contestants, the happiness level has evolved from being full to eating especially well, then for Cui Luoheng, it is the happiness level that has evolved from "forcing himself to eat" to being able to look forward to delicious food every day, which is almost a level of happiness improvement from hell to heaven.
It can be said that since starting professional training in hurdles, Cui Luoheng is finally able to eat well.
When he enjoys his meal, he feels good and in good condition. Even his coach would say, "Aheng, you seem to be in a good mood recently? '
Because of their friendship of going to Su Bai's place for midnight snack every night, Wang Shen, Qiu Wen and Cui Luoheng have become closer these days. If they meet in the cafeteria, Qiu Wen, who is a very outgoing guy, will smile and invite them to sit together.
Today is no exception.
However, Qiu Wen, who usually eats with relish, seemed absent-minded today. Although he was eating rice and vegetables very quickly, he was in a daze from time to time, and it was obvious that he was worried.
Cui Luoheng is not the type to meddle in other people's business, but he has been troubled by his picky taste for many years. Now he finally has a great god like Su Bai making delicious meals for him to enjoy the joy of gourmet food, so when he saw Qiu Wen absent-mindedly eating in a daze, he frowned, then patted Qiu Wen's shoulder seriously.
"Ah? Ah Heng? What's wrong?" Qiu Wen came back to his senses and looked at Cui Luoheng in a daze.
Cui Luoheng in front of him had a stern face and said to him in a very serious tone: "Eat well."
…
…………
………………
"puff."
Before Qiu Wen could react, Wang Shen beside him laughed first, then patted Qiu Wen on the shoulder and said, "Ah Heng is right, respect the food and eat well first!"
With the interruption of Cui Luoheng and Wang Shen, Qiu Wen finally put aside the various worries in his mind and turned his attention back to the food in his hand.
"Hey, you're right, respect the food and eat well! And this is Xiaobai's meal!"
Qiu Wen is a stubborn person, but sometimes he gets rid of his troubles very quickly. At this moment, he was happily eating the multi-grain rice in his hand, taking a bite of chicken soup with cabbage, a bite of fried yellow croaker, and occasionally a bite of scallop stewed egg and boiled shrimp, and he was eating in no time.
After he finished his nutritious meal with relish, he touched his stomach and a determined look appeared on his face.
Beside him, Wang Shen and Cui Luoheng had also finished their meal. They each took the after-meal fruit from their plates, and then sat down in their seats very naturally, waiting for Qiu Wen to explain why he looked absent-minded before.
Qiu Wen scratched his head and mentioned that he might change projects - as things were still undecided, he did not explain the causes and consequences for the time being, only saying that there was a possibility.
Wang Shen and Cui Luoheng are both athletes, so they certainly know that it is not easy for specialized athletes like them to change events. If there is no special reason, they basically practice the events they have been practicing since childhood, and they are basically tied to the original events until they retire or even become coaches.
Especially for athletes like Qiu Wen, who has been practicing 100m and 200m since he was young, so far, his personal PB in these two results are close to the national master level. Next, he is about to enter the theoretical explosion stage of his personal performance, but now he suddenly says he wants to change events?
Wang Shen and Cui Luoheng looked at each other and were both very surprised.
Qiu Wen scratched his head and didn't explain much. He just seemed to have regained his confidence and said firmly, "Anyway, no matter what, I will not give up my dining spot on the 3rd floor!"
Seeing Qiu Wen's expression, Wang Shen and Cui Luoheng knew that the matter might not be confirmed yet, so they stopped asking more questions. They just looked at Qiu Wen and said "Come on" to him very seriously.
After thinking about Qiu Wen's situation, they roughly guessed the outline.
Sports competition is inherently cruel and realistic. They start training when they are young, then are selected into the provincial team, pass the provincial team's "probationary period" assessment and officially join the team, and then continue training in the team.
In the end, the number of friends they once knew around them became fewer and fewer.
Some of them were not strong enough and failed to pass the team's assessment for several consecutive years, some could not stand the heavy and boring training day after day, and some relied on their youth to act recklessly during training, overloaded their bodies, suffered various hidden injuries, and finally had to retire early.
Behind all the athletes who have made it to the top, there are countless ordinary athletes who are also working hard for their respective events but are also unknown.
Qiu Wen has obviously encountered a fork in the road that he must face. If the other fork in the road is feasible, then he will still be one of the players that the team focuses on cultivating.
Hearing Wang Shen and Cui Luoheng's "come on", Qiu Wen grinned and said, "Hey, thank you. I will work hard just for Xiao Bai's cooking skills!"
Qiu Wen's statement was a bit nonsensical, but after hearing it, Cui Luoheng, who was standing next to him, agreed with it solemnly, which made Wang Shen, who was standing next to them, laugh.
After lunch, the contestants had an hour and a half to digest and rest. After the rest time, Su Bai found his master Zhao Heping and came to the training ground of the sprint group with his master.
On the training ground, the sprint team members have already arrived at their positions one after another, some are warming up in groups of three or four, or have already started their regular training with the help of assistant coaches.
Of course Qiu Wen was among them, but he only did warm-up and did not immediately start training like the other team members. After seeing Zhao Heping and Su Bai arrive, Qiu Wen's eyes lit up and he waved to them.
On the way here just now, Zhao Heping had already told him the test plan for the afternoon. He would test Qiu Wen 400 meters three times, and record his 400-meter segment speed. Finally, based on his 400-meter speed and segment speed analysis, as well as some additional physical tests, he would determine whether Qiu Wen is really suitable for switching to the 400-meter event.
After arriving at the scene, Zhao Heping looked at Qiu Wen waving at them foolishly and shook his head helplessly. Then he seemed to think of something and turned to Su Bai.
"Xiao Bai, how should he run the 400 meters? Go and give him some guidance."
"......?" Su Bai was very surprised by his master's suggestion.
Since the 400-meter race is long in sections, how athletes arrange their speed and physical fitness in different sections is indeed closely related to the final results of the athletes. Therefore, coaches often provide guidance on the physical fitness distribution for the 400-meter run based on the personal technical and physical characteristics of the players they coach.
"Master..." Su Bai turned around and looked at Zhao Heping, a little hesitant, worried that if he gave incorrect instructions, it would affect Qiu Wen's final result.
Zhao Heping waved his hand and said, "Go if I tell you to. Let's see how it goes in the first round of tests. If the rhythm is not right, I will explain it to him again during the break."
Zhao Heping's words made Su Bai relax a little, and just as he was about to find Qiu Wen to discuss the arrangements for the 400-meter run later, the familiar mechanical voice suddenly popped up in the depths of his mind.
【bite!
Obtain target task: guide the second-level associated user Qiu Wen to successfully transfer to the 400-meter sprint event.
bite!
Activated skills: Technical guidance, current level lv1
Skill Description: The host can directly extract the core information of the events of the associated users at level 2 and above, and can also read the physical attributes that will affect the associated users' events. Through independent thinking and judgment of direct information, when the host provides technical guidance to the associated users, the associated users will understand the host's needs in real time and retain a short-term deep impression. 】
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