"What is this Su Bai and that Su Bai?"
Wu Shengping's words also confused Li Peisheng. After all, Li Peisheng knew about Su Bai, but how did Wu Shengping also know Su Bai?
Judging from Su Bai's performance before his retirement, Wu Shengping shouldn't have known such a person!
"Ahem." He Yishen coughed awkwardly at the side: "Ah, yes, that Su Bai."
There was a series of exclamations in the VIP room. Wu Shengping and Yue Bowen, who was sitting next to him, looked at each other in confusion, and both felt as if they had heard some Arabian Nights fairy tale.
He Yishen saw that Li Peisheng was also confused, so he explained to him with a wry smile: "Old Li, this is what happened..."
Li Peisheng listened to what He Yishen said on the phone and was immediately in a state of confusion - the retired 100m sprinter in their team was not only a top chef who could cook delicious dishes, but also a coach who could tap into the potential of the athletes in their projects and provide them with on-site technical guidance, allowing them to perform exceptionally well in temporary tests?
Li Peisheng really thought that the protagonists in those movies and novels would not dare to do this, but such a character actually appeared in their team?
After hesitating for a moment, Li Peisheng asked doubtfully, "Are you sure about coaching Qiu Wen in the 400-meter race?"
After all, the fact that Su Bai is a good cook was a foregone conclusion after they had just had the meal, but the technical guidance for the 400 meters was still hard to say.
Zhao Heping knew how fantastic Su Bai's technical guidance sounded, so he simply said, "I'll inform Qiu Wen to conduct another round of testing tomorrow. Everyone can watch it live then. Coach Wu can also give Qiu Wen some guidance in advance to see what the specific situation is."
This means that all the coaches present will witness and check together. After all, it is difficult to provide any effective evidence for the fact that Su Bai coached Qiu Wen. Letting everyone go to the scene tomorrow to understand the situation will be better than just him talking nonsense.
All the national team coaches present, including He Yishen and Li Peisheng, had no objection. After all, seeing is believing, and they would know the situation by seeing it with their own eyes tomorrow.
This topic was temporarily brought to an end, and everyone sat at the table, and He Yishen brought the topic elsewhere.
"In the next few days, the cafeteria on the third floor will prepare special meal packages for all the coaches. We will make sure that everyone eats and drinks well."
Hey, speaking of this, everyone present perked up and praised tonight's dinner.
"Then we will be in for a treat in the next few days!" Wu Shengping said with a smile: "If nothing else, Su Bai's cooking skills are truly amazing."
"Oh, no need to wait until tomorrow, I'm already looking forward to tomorrow's meal." Yue Bowen also laughed on the side, and his praise was greeted by the other coaches present who nodded in agreement.
Li Peisheng also laughed: "Don't mention the coaches, this is also my first time eating this meal. It seems that I have to come to our cafeteria more often to eat in the future!"
As everyone was chatting and laughing, the atmosphere was very harmonious and full of anticipation. Everyone was sure in their hearts that no matter whether Su Bai was a good coach or not, he was definitely a good chef.
After a busy day, Su Bai returned to his dormitory. On the way back to the dormitory, Qiu Wen, who also came back from the cafeteria kitchen with him, was grinning all the way, and looked at Su Bai from time to time, as if he had made up his mind to cling to Su Bai's thigh and ask Su Bai to go back and teach him about the rhythm control of the 400 meters.
Su Bai was also interested in this. After all, he already had a simulated athlete in his system space that was completely created based on Qiu Wen's data. He could constantly adjust the training plan for the simulated athlete and allow the simulated athlete to stay in the space and try different training directions and contents 24 hours a day.
However, the training method for this simulated athlete cannot be directly applied to actual real-life training.
After all, the simulated athletes in the system can execute their training 100%, while athletes in reality, even those who train very diligently and hard like Qiu Wen, cannot guarantee 100% commitment during training in reality.
Different training environments, different training psychology of athletes, different personal conditions of athletes, etc., will all cause positive or negative deviations in the effectiveness of the training program.
How much adjustment does a training plan developed in the system space need to be made when facing actual athletes in reality?
These all require actual experimental attempts to get the final answers.
Given Su Bai's current conditions, if he wants to conduct a program experiment, the best candidate is indeed Qiu Wen. After all, among his only three second-level associated users, the performance and training of the other two, Wang Shen and Cui Luoheng, are obviously not something he can interfere with now.
Su Bai agreed to Qiu Wen, and then Qiu Wen collapsed back on his bed in the dormitory with a happy look on his face. After washing up, Su Bai also entered the system's training space.
Today's training space is still divided into two different courses: cooking and coaching. In the first 3 hours, he was immersed in familiarizing himself with the ingredients, selecting them, and constantly improving his cooking basics. In the last 3 hours, after switching to the coach's simulation course, Su Bai immediately found the training business file of "Codename Qiu Wen" in the system, and began to check whether there had been any changes in "Codename Qiu Wen", who was training 100% according to the prescribed training content.
At the same time, in the coach simulation course, there are special professors of sports science and senior coaches who review Su Bai's training plan and explain to him what consequences and questions the athletes may encounter during the training process when he is not in the training space.
For example, the training plan that Su Bai left behind in the training session the day before was relatively simple compared to the overall simulation training time of "Codename Qiu Wen". There were too many special trainings (special training for weak points), and strength training, lower limb training, trunk and upper limb training, etc. were neglected. If this training plan is maintained for a long time, it may cause speed obstacles for athletes, and their performance will be stuck in a bottleneck and difficult to improve.
These questions were all knowledge points that Su Bai had learned in college courses. However, when these knowledge points were converted into practical applications, either because Su Bai did not have enough understanding of the system, or because Su Bai paid too much attention to Qiu Wen's 400-meter overall rhythm training, in short, there was still a long way to go from theoretical knowledge to accurately applying these theories into reality.
Fortunately, Su Bai got this sand sculpture system, and in the space of this sand sculpture system, he had a way to learn quickly, constantly try and error, and thus quickly improve his experience.
For the entire night, Su Bai was once again immersed in the two courses in the training space. Even when the training courses were over and he fell into a deep sleep, Su Bai was still reluctant to end the related studies and training.
The next morning, when it was still dawn, Qiu Wen and Su Bai, who shared the same dormitory, woke up according to their fixed biological clocks. Qiu Wen got up quickly and went to the training ground first for morning training. Su Bai went to the kitchen on the third floor as usual and began to prepare breakfast for the athletes in the team.
The news that the national track and field team coaching staff was coming had spread since dinner time the day before, so when the athletes came to the third floor of the cafeteria to have breakfast, they would all take a look at the national team coaches in the VIP room accompanied by He Yishen and others.
In the VIP room, although the breakfast prepared by Su Bai was simple, it was nutritious and delicious. Taking into account that some of the coaches were northerners from City B, Su Bai also specially prepared soy milk and fried dough sticks for the coaches to use.
Eat a bite of the crispy fried dough sticks, drink a bowl of naturally sweet soy milk, occasionally have a bowl of golden millet porridge, and eat a few bites of the cold dishes prepared by Su Bai.
"Oh, in your team, the food is really amazing, let alone anything else." Wu Shengping ate the fragrant bone soup noodles in his hand while scooping a spoonful of the crispy tofu in front of him. He didn't know how Su Bai made it, but the tofu was wrapped in a thin layer of golden crispy skin and sprinkled with a layer of translucent wood fish slices. There were also 5 different sauce plates next to the tofu plate, all of which were sauces carefully prepared by Su Bai. Whether you want a sweet and sour taste or a thick and oily sauce, or some refreshing chili powder, this sauce plate has it all.
The tofu bursts with juice when you bite it, and the refreshing taste of the dried bonito flakes and the crispy skin...
Even though this is just a pile of side dishes, anyone who takes a bite will say it is refreshing. The ingenious thoughts and craftsmanship involved in making it is definitely more than just a side dish.
Look at this bone soup noodle.
Looks ordinary, but tastes...
hiss!
To be honest, after last night's and today's two meals, Wu Shengping couldn't help but envy the treatment of the athletes in the track and field group of the S Province Sports Team. No wonder He Yishen said in the meeting yesterday that the athletes were in high spirits during training because they ate well!
These are the athletes on the national team. They must be in high spirits to have three meals a day like this plus snacks!
At the table, the coaches of the national teams were enjoying their meals. Halfway through his meal, Yue Bowen couldn't help but sigh, "Oh, Lao He, you brought us here this time and you've done us a disservice!"
He Yishen was stunned when he heard this: "How can you say that..."
Yue Bowen smiled and shook his head: "We'll just eat at the hands of Master Su Bai for a few days. What are you going to let us do when we return to the national team?"
As soon as these words were spoken, everyone present laughed, but this was also the truth - that's right, compared with Su Bai's cooking skills, even the chefs in the national team had superb skills, but they were still far behind Su Bai.
While chatting and laughing, after the breakfast was over, the coaches from the national team were taken away by different coaches from the high jump group, long jump group, throwing group and other groups. They were taken to their respective training grounds to provide on-site guidance to the athletes and their related work.
He Yishen personally took Wu Shengping to Zhao Heping's office, and then they went to the sprint training ground together.
The night before, Zhao Heping had told Qiu Wen that there would be a second round of tests the next day, and this time the coach of the national team would be the one to give him pre-test guidance.
As early as the night before, after dinner, Wu Shengping took away Qiu Wen's complete set of training business files and test data. He looked through all of Qiu Wen's data carefully and analyzed it from his own perspective.
After meeting Qiu Wen today, he had a rough idea in his mind. Before the formal test began, Wu Shengping asked Qiu Wen to perform the uniform speed endurance exercises that he would use in his usual speed endurance training, and gave Qiu Wen two stride lengths and step frequency rhythms with obvious differences. He asked Qiu Wen to perform several sets of training according to the two different rhythms, so that Qiu Wen would have a baseline concept of the stride length and rhythm that he had set for him.
After having these basic concepts, Wu Shengping began to explain to Qiu Wen the speed and rhythm arrangement of the entire process.
When Su Bai arrived at the training ground, he saw Wu Shengping giving technical guidance to Qiu Wen.
After seeing his disciple, Zhao Heping glared at him unhappily. Su Bai could only scratch his head awkwardly and gave his master a smile that seemed to beg for mercy.
Zhao Heping was still in a bad mood, but after tapping Su Bai's forehead with his fingers, he motioned Su Bai to say hello to He Yishen, and then wait on the side to see the results of Qiu Wen's test today.
While Su Bai, He Yishen, Zhao Heping and others were watching Qiu Wen's training and having a brief discussion, Wu Shengping's guidance to Qiu Wen had also come to an end.
When Wu Shengping walked up to Zhao Heping and the others, he naturally saw Su Bai.
"Well, who is this?" After a pause, Wu Shengping immediately thought: "Is this Su Bai?"
Hearing Wu Shengping's question, Su Bai nodded to him obediently: "Coach Wu, hello, I am Su Bai."
"Oh, I've eaten your meals twice in a row. I finally get to meet you." Wu Shengping smiled and shook hands with Su Bai: "Our Chef Su is really a handsome man!"
Today, Su Bai was actually wearing a simple white sportswear suit with a touch of refreshing green on it. There was nothing special about it, except that Su Bai himself looked clean and refreshing. His hair was a little soft and fluffy, and it trembled slightly when the breeze blew.
Although he was a sprinter and had done a lot of strength training, Su Bai did not develop particularly exaggerated muscles. Even his skin looked a little too white considering his former athlete status.
The expression on his face wasn't particularly warm, and he didn't look like he was particularly good at communicating with others, but when he had a little smile on his face, he looked like a particularly 'good kid'.
Wu Shengping looked Su Bai up and down. He really didn't expect that the "chef" Su Bai would be such a good and obedient junior.
After a brief acquaintance between the few of them, Qiu Wen on the other side was also ready. Wu Shengping briefly explained to Qiu Wen the method and content of mastering the rhythm of the 400 meters that he had instructed.
After listening to what was happening on the side, Zhao Heping felt that there was indeed something he should learn. Wu Shengping's on-the-spot guidance was much better than his method the day before.
After Wu Shengping finished speaking, he remembered Su Bai, who was mentioned at dinner the night before, so he turned the topic to Su Bai.
"Xiao Bai...what do you think Qiu Wen's grades will be like in a while?"
After listening carefully to Wu Shengping's words, Su Bai thought for a moment and expressed his own judgment: "The final result will be higher than 50 seconds, but according to my judgment, it should not be possible to break 48 seconds."
"Um?"
None of the three people present, whether it was He Yishen, Zhao Heping or Wu Shengping, had expected that Su Bai would make such a clear judgment.
This is not a vague estimate of what level an athlete can reach, but rather a clear range of performance.
Zhao Heping was about to ask Su Bai to speak carefully, but Wu Shengping asked first: "What is the basis for your judgment?"
Su Bai glanced at Qiu Wen who had already reached the starting position, and said seriously: "I saw that Coach Wu just gave Qiu Wen two different steady-speed endurance running training, but from my personal judgment, this training is very necessary to be included in Qiu Wen's normal 400-meter daily cycle training in the future. Putting it in the short-term training before today's test can indeed bring Qiu Wen some short-term memory, but this short-term memory can easily be covered by various other elements at any time."
"Qiu Wen does have the potential and talent for the 400m, but I have read his historical training records before. He has always had certain flaws in controlling his speed and rhythm. His 100m and 200m rhythms are fixed rhythm memories achieved through long-term training. I personally think this is one of the reasons why he had speed barriers in the past and why his performance improved slowly despite his diligent training."
After hearing this, He Yishen, Wu Shengping and others understood what Su Bai meant - Qiu Wen was just average in terms of his ability to control rhythm.
Although Wu Shengping had given him a short-term memory enhancement before the test, this memory enhancement was affected by the fatigue during the 400-meter race, the rhythm of other athletes running in front and behind him, or Qiu Wen's lack of familiarity with the 400-meter race and his inability to judge the remaining distance...
All these reasons may affect and weaken the temporary memory enhancement that Qiu Wen obtained before the game.
"The temporary memory before the game will improve Qiu Wen's overall rhythm control to a certain extent, but this improvement will probably be very limited and may be disrupted at any time."
Su Bai analyzed seriously, "So, in my opinion, his final result will be better than yesterday's second and third test results, but it will not reach the level of the first and fourth test results. His final result should be outside 48.70 seconds."
Seeing that Su Bai had made a more accurate judgment on Qiu Wen's score, Wu Shengping raised his eyebrows in surprise - he was still very sure of Su Bai's previous analysis and inference, but Su Bai's final judgment range for Qiu Wen's score was too bold, which made him a little suspicious.
With this suspicion in mind, Zhao Heping, He Yishen and Wu Shengping all turned their eyes carefully to the track and began to watch Qiu Wen's test.
This test was very formal. Not only were coaches such as He Yishen, Wu Shengping and Zhao Heping watching from the sidelines, He Yishen even called over his assistant and brought out the team's photographic recording equipment, preparing to record Qiu Wen's 400-meter test results from multiple angles, one as a full record of today's training and testing, and the other to make some corresponding technical movements and rhythm analysis for Qiu Wen's future training.
At the starting point of the track, Qiu Wen was more relaxed than yesterday's test. He knew that he would have no problem switching to the 400 meters, and he completely believed what Su Bai said that he had enough talent in the 400 meters.
In this case, he doesn't need to panic. He just needs to train hard and listen to the coaches' instructions.
At the starting line, Qiu Wen stepped on the starting blocks, supported himself with his hands, eyes sparkling with excitement, and waited for the assistant coach's start signal.
When the starting gun sounded, Qiu Wen carefully followed Wu Shengping's instructions, started at full speed from the bend, and began to challenge the first test of the day!
Outside the track, Wu Shengping and others were looking at Qiu Wen on the track carefully - he was still arranged on the seventh track today, and the provincial team 400m runners Zhang Wei and Hu Li, who were on both sides of him, did not adjust their positions.
From the start to the first half of the 200-meter stage, Qiu Wen followed Wu Shengping's requirements well and basically controlled his speed at his usual training rhythm. From the 200-meter to 300-meter stage, Qiu Wen controlled the changes in rhythm according to his memory of Wu Shengping's instructions before the race.
Outside the track, Wu Shengping frowned, "No, this pace is too fast. It's different from the uniform speed exercise I asked him to do before."
Before the test, Wu Shengping asked Qiu Wen to do memory exercises of medium-speed steady running and acceleration running in the 100-meter starting section. According to Wu Shengping's requirements, in this stage, Qiu Wen needs to adjust his rhythm to a medium-speed steady running rhythm, but Qiu Wen's current stride length and frequency have already had a certain speed deviation from the exercises before the test.
This speed deviation would increase Qiu Wen's physical energy consumption and fatigue, thereby weakening his sprint ability in the fourth 100-meter stage.
No matter how strong his talents in speed and endurance are, his speed will inevitably drop when his physical energy is over-consumed.
Sure enough, in the third 100-meter stage, although Qiu Wen always maintained what he thought was a "medium speed" state, in fact his physical energy consumption had gradually accumulated and intensified, causing his speed to involuntarily begin to decline.
While Qiu Wen was trying hard to keep his speed steady, Zhang Wei and Hu Li, who were behind him, gradually caught up with him. The feeling of being chased by Hu Li and Zhang Wei from behind made Qiu Wen feel a little panic involuntarily. He gritted his teeth and tried to maintain his speed, but still got caught in a tug-of-war with Hu Li and Zhang Wei.
This kind of tug-of-war battlefield was totally unsuitable for Qiu Wen, who still lacked control over rhythm. Soon, he lost his memory of the initial rhythm and could only rely on his own talent to get entangled with Hu Li and Zhang Wei in the 300-meter stage.
Fortunately, he still remembered Wu Shengping's instructions. In the last 100 meters, he leaned forward slightly and assumed the accelerating running posture of the 100-meter starting stage. He increased his arm swing amplitude and tried to drive his body kinetic energy through a larger arm swing amplitude to achieve the purpose of accelerating in the final sprint section.
He tried hard to control his breathing, trying to regain his speed while sprinting.
Before and after Qiu Wen, Hu Li and Zhang Wei were also running quite fast. As experienced 400-meter athletes, their past results were usually around 48 seconds. Although not fast, it was still slightly better than Qiu Wen's current speed.
After the three of them crossed the finish line one after another, He Yishen, Zhao Heping and Wu Shengping looked at Qiu Wen's final result, and then all three of them turned their eyes to Su Bai.
Qiu Wen's final result was 48.78 seconds.
This result was completely within Su Bai's judgment and could not be false. Moreover, the difference between this result and Su Bai's second judgment of over 48.70 seconds was extremely small!
This is simply...
Wu Shengping didn't know what to say.
These experienced coaches, through long-term research on the daily training curves of the athletes they have been coaching, through a comprehensive grasp of their daily training status, and through research and judgment of the athletes' own conditions, are able to make a rough range judgment on the athletes' performance in a certain game.
However, this interval judgment can only be an empirical judgment and may not be accurate.
After all, there are too many factors that affect an athlete's actual performance.
What about Su Bai?
When he made the previous judgment on Qiu Wen's performance, he did not have much data to rely on. The data that Su Bai could see was basically the same as Wu Shengping's. At most, Su Bai knew Qiu Wen better than Wu Shengping.
As for Qiu Wen’s usual training status and Qiu Wen’s recent personal condition?
The one who should understand this is Zhao Heping!
Then Su Bai was able to make such a judgment, mainly based on his keen analysis from his familiarity with Qiu Wen and the training business files that everyone could see.
Thinking of this, Wu Shengping couldn't help but reveal an expression of amazement - this Su Bai, it turns out, is not only an amazing cook, but what's even more amazing is probably his vision and talent in coaching!
Next to Wu Shengping, He Yishen had obviously also thought of these key points, not to mention Zhao Heping.
For a moment, except for Zhao Heping, who was still a little angry with Su Bai, the other two coaches had complicated and surprised expressions on their faces.
Zhao Heping was very pleased with the fact that his disciple had such an outstanding coaching talent, but he had never said it out loud. Now the more he thought about it, the more unwilling he became. He could only glare at his disciple and sulk on the side.
After seeing his own results, Qiu Wen felt a little depressed again - he knew that he still had obvious shortcomings in controlling the speed and rhythm of the entire 400 meters, but he thought that with the guidance of Coach Wu before the game, he could at least make some improvements in the test... But he still forgot the rhythm while running.
Judging from today’s test results, it cannot be said that Coach Wu did not bring him any improvement. It’s just that compared with the two instructions Su Bai gave him yesterday, the improvement was not ideal.
Beside the track, Wu Shengping obviously thought of the two impressive numbers that Qiu Wen had achieved after Su Bai gave him guidance yesterday. So after thinking about it, he suggested, "Xiaobai, go and give it a try. Use your ideas and methods to teach Qiu Wen the 400-meter rhythm, let him rest and recover his physical strength, and then run another test."
After hearing this, Su Bai nodded seriously and went in the direction of Qiu Wen.
He Yishen looked at Su Bai's back, then turned to look at Zhao Heping: "Old Zhao, is it really useful to let Xiaobai communicate with Qiu Wen for guidance?"
Zhao Heping took out Qiu Wen's test data from the day before and pointed to the data from the first and fourth rounds of tests: "Both rounds were guided by Su Bai. Do you think they are useful?"
After hearing what Zhao Heping said, He Yishen was silent for a moment, then looked at Su Bai who was communicating with Qiu Wen not far away - if Su Bai really had this ability, then he must also seriously consider how to use Su Bai.
As the saying goes, there are many good horses, but there are few good horse trainers.
This is also completely applicable in the sports circle.
After all, China is so big. To be honest, is there really no one who is talented in track and field events or in sprinting and short jump events? Of course not!
But talents are talents. If those talents are not discovered, they may miss the best training stage and the golden age of the best athletes. Eventually, they will grow up and become mediocre when no one knows about them.
Just like Qiu Wen this time.
If Su Bai had not spoken up, Qiu Wen would have been removed from the track and field team's elimination list of key athletes. Neither Zhao Heping nor other members of the coaching staff who had conducted a detailed investigation of the elimination list had ever considered the fact that Qiu Wen might actually have a talent for the 400-meter run.
Thinking of this, He Yishen began to worry about the same thing as Zhao Heping - the group of key players in the team in the cafeteria on the third floor.
These players have been so energetic recently because of eating the meals cooked by Su Bai. What if they knew that the team was going to turn their 'Chef Bai' into a coach?
He Yishen silently rubbed his forehead with his fingers. It really made him feel a headache.
Forget it, let’s deal with these troublesome problems later.
On the other side, after Su Bai and Qiu Wen explained the key rhythm again, they walked back to Wu Shengping and others, signaling to them that they had finished explaining.
He Yishen and others looked at each other, nodded, and signaled to prepare to start the second round of test matches.
Wu Shengping looked at Qiu Wen at the starting line and couldn't help asking, "Xiao Bai, what do you think Qiu Wen's final score will be this time?"
Su Bai frowned and thought for a while: "It should be around 47.60 seconds." After a pause, Su Bai said: "Qiu Wen is very talented, but with the training foundation of 100 meters and 200 meters, and with a little control of the rhythm, a result of around 47.60 seconds is almost the best ideal state now."
Ideal state?
That is indeed the ideal state!
Although running under 47 seconds seems to be just an ordinary result, for most people, this result is very difficult to achieve. Let alone 47.60 seconds, there are still many athletes who are still struggling to break the 50-second mark.
Qiu Wen's test data is more than enough to prove his talent - of course, at present, it still requires a certain degree of randomness for him to show such amazing talent.
Wu Shengping smiled and didn't say anything extra. He just looked at Qiu Wen who was at the starting line again, and then said with emotion: "It's a pity that Qiu Wen's talent was not discovered earlier. If he had been trained a few years earlier, in another two years, he should have had a chance to run under 46 seconds."
Zhao Heping and He Yishen also had some emotion on their faces. Nowadays, there are not many athletes in China who can break the 46-second mark. The entry standards for next year's Doha World Championships have not yet been released, but if the 400-meter event is to be raised to the 45.50-second entry standard of the 2017 World Championships, then China may have to miss the World Championships again - after all, the current national record for 400 meters in China is only 45.35 seconds. If the Doha entry standard is raised by 0.2 seconds, there will be no 400-meter male athlete who can meet the standards in the whole country.
Su Bai saw the concerns of his master and head coach He, and opened his mouth but still said nothing.
According to Qiu Wen's potential value of 7.6 points in the 400-meter event, he dared to say that Qiu Wen would definitely have the opportunity to break the 46-second mark, and even the 45-second mark might not be a dream.
But such an achievement is still too far away from now.
Looking at Qiu Wen squatting on the starting blocks, Su Bai watched quietly and silently cheered for him in his heart.
At the starting line, Qiu Wen was ready for the second round of testing. Behind them, the assistant coach once again shouted "get ready".
Then, after another starting gun sounded, Qiu Wen started from the starting line again!
This time, after communicating with Su Bai, Qiu Wen was full of confidence again for some reason - perhaps it was Su Bai's magical cooking skills during this period that made Qiu Wen determined to cling to Su Bai's thigh, or it was because the day before, outside the coach's office, Qiu Wen heard Su Bai's suggestion to the coach to let him switch to the 400-meter event, or it was the final result brought about by Su Bai's two instructions to him the day before.
Sometimes, building trust between coaches and players happens in unexpected places.
After hearing Su Bai's advice and requests, Qiu Wen suddenly felt confident. This confidence allowed him to more clearly follow the information and rhythm that Su Bai conveyed to him in his mind.
On the track, Qiu Wen, who was taking the second test, still maintained a very steady pace in the first 200 meters. This alone made Wu Shengping and He Yishen nod secretly.
At the first turning point after 200 meters, Wu Shengping and others began to focus their attention on Qiu Wen, and then saw that Qiu Wen had indeed changed the rhythm of his stride, and the speed control conversion was very natural, and not as forced as in the first round of tests.
When seeing this, Wu Shengping was already somewhat convinced - regardless of whether Su Bai could provide this level of guidance to only one athlete, Qiu Wen, but as long as Su Bai could teach Qiu Wen well, then perhaps the country would have an excessively young 400-meter coach!
On the track, Qiu Wen had never felt that the control of rhythm in his mind was so clear. He controlled his breathing according to the rhythm Su Bai said, while increasing his stride and slightly reducing his step frequency.
His speed did decline compared to the 100-200-meter stage, but he knew clearly that this decline was part of the planned rhythm control and everything was fine!
The feeling of exhaustion continued to spread, but the flame of will was also burning in Qiu Wen's heart.
The fatigue caused by lack of oxygen in his body muscles stimulated Qiu Wen, but he still firmly maintained the rhythm and instructions conveyed to him by Su Bai.
"Hold on!" Wu Shengping looked at Qiu Wen's rhythm and his condition on the track. He could clearly feel Qiu Wen's fatigue, but he was not overwhelmed by this fatigue.
Until Qiu Wen crossed the finish line again, this time, Zhang Wei and Hu Li in the team were unable to catch up with Qiu Wen's speed.
Qiu Wen's final result this time was: 47.59 seconds.
Once again, Subai’s prediction before the Test match came true.
Wu Shengping let out a long sigh, and turned to look at Su Bai. This time, he looked at this junior who looked like a teenager more seriously: "Incredible, the disciple is better than the master!"
Today's great praise, like the praise for the delicious food I ate the day before, both came from sincere admiration, but they were two completely different states of mind.
"Little guy, if you can bring Qiu Wen out, as long as he can run under 46 seconds, I will make the decision. I will personally report to the national team and transfer Qiu Wen to the national team with you!"
This sentence made He Yishen who was standing next to him startled: "Hey, wait, Old Wu, are you trying to steal my girlfriend right in front of me?"
Wu Shengping also laughed
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