Although the public opinion storm over Qiu Wen's change of sport and Su Bai's appointment as 400-meter coach has temporarily subsided, the tasks on both Qiu Wen and Su Bai have actually become heavier.
If Qiu Wen's previous task was only to participate in the Grand Prix within this year and to successfully enter the 400m final of a Grand Prix within this season, then now, Qiu Wen's first appearance in the 400m event must not look too bad.
"Train well." He Yishen patted Qiu Wen and Su Bai on the shoulders, and at the same time gave the task of keeping an eye on Qiu Wen's performance to Zhao Heping.
Although He Yishen told Qiu Wen that he would be the team's key 400m athlete only if he could reach the Grand Prix final this season, in fact, the team's attention to Qiu Wen has not decreased. After all, Qiu Wen's current potential in the 400m is already eye-catching enough. The only thing he lacks now is to completely convert this talent into actual results and then shine in the 400m event.
Thanks to the strong support from the team, including Su Bai, the burden of other work was greatly reduced.
In the cafeteria on the third floor, there are still delicious dishes carefully prepared by Su Bai, but Sun Xiangdong and Wang Wu have recently reduced Su Bai's workload a lot. In particular, Wang Wu has done a lot of related preparatory work for Su Bai. In the work in the kitchen on the third floor, it seems that he is Su Bai's assistant in the kitchen.
Su Bai was actually a little embarrassed about this situation, but Wang Wu smiled and thought it was okay: "I usually eat so many delicious meals from you, and the team doesn't stop paying me. It's just a normal job. What's there to be embarrassed about?"
In the general environment of the provincial team, the work pressure of ordinary staff is not that great, the relationship between everyone is good, and they don't mind the changes in power of the chef in the kitchen.
Besides, without saying all this, Wang Wu could see that Su Bai's real path in the future was still to be a coach. After Su Bai really trained Qiu Wen, would the team really be able to allow such a talented coach to continue working in the kitchen?
For the key players dining on the third floor, although there are fewer main dishes produced by Su Bai, the delicious ones are still available. In order to allow more players on the third floor to eat Su Bai's dishes, Sun Xiangdong gave all the nutritious soups prepared for the athletes to Su Bai to prepare. This ensures that everyone can have at least one soup produced by Su Bai for every meal.
So for a moment, everyone was very satisfied.
If we had to say who were the only ones who were sad these days, it might be the coaching staff from the national team. After a week of careful meal care by Su Bai, the exchange work between the national team and the S Province Track and Field Team came to an end. The coaches each had their own players to lead, and there was also follow-up work that needed to be further arranged.
Anyway, no matter what, it was impossible for them to continue staying in the S Province Track and Field Team. Even though their spoiled appetites kept saying they didn't want to leave, they still said goodbye to Su Bai reluctantly after Su Bai prepared a sumptuous farewell banquet for them.
Before leaving, Wu Shengping was still holding Su Bai's hand and muttering: "Well, well, Xiaobai, do a good job, and keep my words!"
Wu Shengping's words made Su Bai stunned for a moment. After a long while, he remembered with a smile and tears what Wu Shengping meant.
He had promised Su Bai and Qiu Wen before that as long as Su Bai could train Qiu Wen and make him run 400 meters under 46 seconds, Wu Shengping would personally report to the national team and call Qiu Wen and Su Bai into the national team for training.
On the side, He Yishen, who was also seeing off the national team coaching staff, heard this and pointed at Wu Shengping unhappily: "You old Wu, are you still thinking about poaching our players?"
Wu Shengping also smiled: "With Xiaobai's cooking skills and vision, I want to recruit him into the national team. Isn't that too much?"
The national team coaches around also laughed and made agreements with Su Bai one by one, asking Su Bai to teach Qiu Wen as soon as possible. They were waiting for Su Bai to come and give them extra lessons in the national team.
As soon as these words were spoken, everyone at the farewell party burst into laughter. Whether it was the people from the S Province Sports Team or the coaches of the national team, they were all smiling.
After sending off the national team coaching staff, the track and field group of the S Province Sports Team quickly returned to their normal working state. After the national team coaches who came to give guidance left, the coaching staff immediately began to recall and organize the key points mentioned by the national team coaches when they came to give guidance during these days.
The coaching assistants will submit the documents they have recorded over the past few days to the coaches in charge of each group. The coaches will then sort out and supplement the documents with the details they have noticed and their insights into the overall coaching philosophy.
On the second day, the coaching team held a separate exchange meeting on the guidance and learning. The coaches focused on the coaching philosophy of the national team coaching team that they had summarized, which basically represents the latest concepts in domestic track and field events.
Su Bai also attended the discussion this time and listened to the experience summaries of the coaches at the meeting, which was quite rewarding.
In the following period of time, Su Bai has temporarily formed his own training plan for Qiu Wen.
During the period of time before, he and Qiu Wen had officially started relevant training, but the training content they were conducting for the time being was only relatively basic. During this training cycle, Su Bai used the skill of dynamic body analysis. After binding with Qiu Wen, he observed a series of dynamic states in Qiu Wen's training, including when Qiu Wen would reach the peak of fatigue during uniform speed endurance training, which part of Qiu Wen's body would enter the fatigue state first during training, and when would his personal speed state reach its peak.
After a series of data observations, combined with Qiu Wen's historical training business files and special physical test data reports, Su Bai finally had a clearer understanding of Qiu Wen's overall physical condition and personal potential.
Judging from Qiu Wen's physical fitness, it can be said that he was born for the 400-meter event. Whether in terms of height, weight, endurance and other aspects, Qiu Wen's body already has natural advantages. As long as reasonable training is guaranteed, Qiu Wen's potential for growth in the event can be said to be unlimited.
The only thing that stood in Qiu Wen's way in the 400-meter race was his personal understanding of speed and rhythm. The 400-meter race is a sport that requires athletes to have a very high ability to control speed and rhythm. If one does not pay attention to rhythm and simply relies on the athletes' physical fitness, the end result will only be that the speed loss will increase infinitely in the second half of the race, and one will not be able to achieve the theoretical best result.
In order to correct Qiu Wen's problem, Su Bai planned a series of special training courses on speed control and rhythm for Qiu Wen. In addition to training in basic physical fitness, strength, endurance, and special techniques, speed and rhythm control courses occupied every day of Qiu Wen's schedule.
Judging from the short-term training schedule based on surrounding units that Su Bai customized for Qiu Wen, there are a certain number of speed and rhythm training sessions every day on the training schedule, and Su Bai's requirements for these training sessions are very detailed. It is not just a simple training, but there are separate assessment settings for these training sessions and precise restrictions on each speed and rhythm training session.
For example, one of the training goals that Su Bai arranged for Qiu Wen on Wednesday was: multiple sets of 8*100-meter speed control training, and at the same time, it was required that in each set of 8 100-meter training sessions, the speed must be controlled within 12 seconds, and the fluctuation was not allowed to exceed 0.5 seconds.
As for how to determine whether Qiu Wen’s speed meets the standard?
That's even more amazing.
Su Bai arranged multiple segment timer reminders in the short 100-meter track. Every few seconds, there would be a different reminder tone, reminding Qiu Wen that when this sound appeared, he should run to the finish line of 25 meters, 50 meters or 100 meters.
The track was precisely divided into four sections. During the day, Qiu Wen would run back and forth in these four sections like crazy, listening to the segment timer prompt sound in his ears that made his scalp tingle.
Zhao Heping originally felt that although Su Bai was cold and a little withdrawn in the past, he was still too obedient, especially because he didn't like to talk much. But now he often smiles on his face, and it seems that he is less withdrawn and more obedient. In this state, and at such a young age, only less than a year older than Qiu Wen, it may not be easy for him to lead the team on the coaching field.
But after watching the training these days, Zhao Heping was happy.
Although Su Bai was very well behaved in front of him, he was ruthless on the training ground. Even though Qiu Wen was his roommate and good friend, and they had a very good relationship, once Qiu Wen's training condition was not ideal, Su Bai's calm eyes would make Qiu Wen frightened.
In fact, this is also the momentum that Su Bai has gradually accumulated in the training space of the Sand Sculpture System. After his coaching course advanced to the second stage, the Sand Sculpture System suddenly opened a more realistic simulation system. The so-called simulation system means that the athletes in the system begin to gradually have their own personalities. The simulated athletes who originally executed the coach's instructions 100% will begin to be randomly selected by the system to have certain personality traits, such as laziness and rebellion.
Su Bai needs to accumulate his own pressure in front of the simulated athletes in the training space so that the simulated athletes dare not be lazy. Only in this way can the required effects of Su Bai's training plan be implemented to the greatest extent.
After facing such high-pressure demands, Su Bai unconsciously developed an aura that was unique to him, so much so that even though Qiu Wen's face turned green when he looked at the segment timers and listened to the prompt sounds of the segment timers, he did not dare to nag in front of Su Bai who was in "coach mode".
On the contrary, after the training, Qiu Wen, who had the sharp intuition of a wild beast, would find that Su Bai seemed to have turned back into the cute and easy-to-talk roommate Xiaobai. It was at this time that Qiu Wen could complain to Su Bai heartlessly about how terrible the speed control training was.
However, Qiu Wen himself also understood that although this speed control training was scary, its effect was real.
At the beginning, he was always unable to achieve his target performance in each 100-meter speed control training, and the time difference from the required 12 seconds for the 100-meter race was more than 1 second. Gradually, he controlled the difference in the 100-meter race in training to within 1 second, and kept working towards the goal of a difference of less than 0.5 seconds.
Of course, the overall time difference for the 100 meters has improved, but dividing it into the speed target for each 25-meter segment is another difficult process.
Qiu Wen is a stubborn guy. After he trusted Su Bai's coaching ability, no matter what Su Bai asked, he would try his best to do his best, and he had no objection to the training arrangements.
However, Zhao Heping was a little worried about Su Bai's training plan.
Su Bai's training plan is filled with a lot of 400-meter special training. Of course, there are also strength training, endurance training and other aspects of training, but their proportion is different from the existing domestic training methods. Not only that, Su Bai's training requirement for Qiu Wen is "rated quantity, not pursuing extreme training time."
In other words, Su Bai does not require Qiu Wen to train during the designated time period every day. If Qiu Wen can complete Su Bai's training content with quality and quantity, then after the training is completed, Qiu Wen can do whatever he wants with the remaining time and does not have to spend it on the training ground.
This is quite different from the training concepts and models of most domestic coaches and sports teams. Zhao Heping couldn't help but feel a little worried about Su Bai's decision.
"What if Qiu Wen fails to meet the required training requirements and the training time is insufficient, and the training load is not achieved? What should we do?"
Su Bai thought about it, took out his test form, and said, "Although it is only a rated number of training times, each training session has a record of the number of qualified times. If the number of qualified times is insufficient, there will be corresponding penalties and the need for additional training."
Zhao Heping looked at the training test form prepared by Su Bai, as well as the record of the number of times Qiu Wen passed each training session during the previous period of training, and felt slightly relieved.
From the record table of the number of qualified training times, it can be seen that Qiu Wen has indeed made great progress in speed control in recent times. From the initial 8 training sessions of each set of 100 meters, where 7 times failed the time requirement, the number of qualified times has now stabilized at around 6 times.
Of course, the qualified records of every 25 meters seem a bit horrible at first, but it can be seen that Qiu Wen is making rapid progress.
And just as Su Bai said, when the number of qualified times is not enough, Qiu Wen will practice more on his own until he is satisfied with the level. He will not end the training just because he has reached the corresponding number of training times.
Looking at these training record forms and various training results, Zhao Heping nodded with satisfaction. After seeing the word "punishment" on a certain record, Zhao Heping asked with a little curiosity: "What is your punishment? Let me tell you, corporal punishment of athletes is not allowed in our team!"
Hearing the word corporal punishment, Su Bai couldn't help but feel embarrassed for a moment. He immediately shook his head and said, "It's not corporal punishment." After a pause, Su Bai added, "If Qiu Wen fails the training test, I will ask Brother Xiao Wu to make his midnight snack."
"……ha?"
Zhao Heping was stunned. What kind of punishment was this?
Su Bai scratched his head again, feeling a bit embarrassed. "I will still make three midnight snacks, and Xiao Wu will make one. If Qiu Wen fails the training test, he will eat the midnight snack made by Xiao Wu, and the midnight snack I prepared for him will be given to Xiao Wu."
…
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Su Bai's words completely shocked Zhao Heping. What was the train of thought of his disciple? Let someone else make midnight snacks for Qiu Wen? Then someone else eats the midnight snack that originally belonged to Qiu Wen?
Eh, that's not right.
Zhao Heping thought of a key point in what Su Bai said.
"Do you make midnight snacks for Qiu Wen every night? Who else does he eat midnight snacks with?"
Su Bai said honestly: "There are also Wang Shen and Cui Luoheng."
Zhao Heping finally came to his senses. His apprentice's cooking skill was now well-known in the national team. An old classmate of his was the coach of the national team. Last time, the national team came to their track and field team for technical guidance, his old classmate did not come. As a result, a few days ago, his old classmate sent him a message, asking him if there was a person like Su Bai in the track and field team of Province S, whose food tasted as good as that of a state banquet chef.
Listen, listen to this review!
Zhao Heping himself has been eating various meals given to him by his disciples recently, so he certainly knows how attractive these foods are. Moreover, what Su Bai meant was that if Qiu Wen failed the training test, Qiu Wen would still have supper with Wang Shen and Cui Luoheng, but the food those two would eat was prepared by the beast Su Bai, while Qiu Wen would eat the food prepared by Wang Wu.
Oh, of course, Wang Wu would also eat the midnight snack that originally belonged to Qiu Wen.
This is really...
After Zhao Heping figured it out, he was a little bit amused and helpless. This kind of punishment was unprecedented. But when he thought about it, it might be quite effective.
Zhao Heping has even begun to think about giving a direct suggestion to the team. For the key players who eat in the cafeteria on the third floor, their coaches can score them one by one, and the scores can be summarized every week. Those with the highest scores can eat the meals specially provided by Su Bai, while the other players can only drink nutritious soup at most.
Zhao Heping thought about this idea and felt that it was quite feasible, so he decided to think about it and bring it up with the team.
Qiu Wen did not expect that the punishment for failing the test would be derived into this by Zhao Heping. He only knew that his speed control training these days was quite effective, including when Su Bai expanded the speed of the segmented training to 200 meters, he could also master the different speed feelings at a faster speed.
During the evening snack time, Qiu Wen held a bowl of fragrant beef brisket noodles. As soon as he took a bite of the noodles, he immediately shed tears of emotion.
"Woo woo woo, it's so delicious, I love beef brisket noodles, I love Xiaobai!"
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Wang Shen and Cui Luoheng raised their heads at the same time and fixed their eyes on Qiu Wen, especially Cui Luoheng. When he looked at Qiu Wen, there was always an inexplicable feeling in his eyes, as if the food had been snatched away by Qiu Wen.
Wang Shen looked at Qiu Wen with a grin: "Hasn't your passing rate in training increased recently? How long have you been eating Xiao Bai's midnight snacks again? Why are you being so pretentious now?"
Cui Luoheng's complaint was simple: "Ten minutes ago, you were still saying that Xiaobai was a devil."
Qiu Wen held the bowl of noodles, eating the fragrant beef noodles in the bowl, taking a bite of the marinated beef, and eating a bite of the radish that had absorbed the beef broth. Then he sighed and said, "You don't know, Su Xiaobai is really a devil!"
"It's fine that I have to run 100 meters in 12 seconds, but why does the 200 meters require 30 seconds? After I finished the 100-meter training, I didn't rest for long before doing the 200-meter speed control training. I almost ran at 100 speed! In the end, I was just a little short. Tonight, I can only sit here and eat the midnight snack that Lao Wang made for me..."
At this point, Qiu Wen felt a little scared. Moreover, according to Su Bai, the subsequent speed control exercises would have different time modes, so he should be prepared accordingly.
Hearing what Qiu Wen said, Wang Shen whistled: "Yoooo, I have to say, Xiaobai is really awesome!"
Cui Luoheng next to him also nodded. Su Bai's punishment was not actually that severe, but for people like them, it hit their sore spot.
This punishment will not cause any harm to the athletes' bodies, but can achieve the purpose of punishment. Isn't that awesome?
Qiu Wen looked weakly at the two midnight snack partners around him, and felt deeply that these two were just talking without any pain - but then again, he actually agreed with Su Bai's statement that he was awesome.
Even though he complained, he still had the same trust in Su Bai and completed all the training tasks assigned by Su Bai in accordance with quality and quantity every day.
During this month of training, Qiu Wen originally thought that Zhao Heping had known him well enough since he had been with him for so long. However, after Su Bai became his coach, Qiu Wen always had the illusion that Su Bai himself knew him well.
For example, when his body reaches its limit but can still hold on slightly, and when his physical condition is really no longer suitable for continuing training.
Su Bai noticed all the details that Qiu Wen didn't say out loud, and reminded him to take a break or persevere and strive for a breakthrough.
Not only that, although this speed control training did make him feel nauseous, the effect was indeed very obvious. After one month of speed control training, even if Su Bai did not give him a specific rhythm, he already had a certain grasp of his own rhythm control.
At present, without Su Bai giving him any special rhythm guidance, he can run about 48.2 seconds in the 400-meter full test.
This speed of progress makes Qiu Wen full of confidence in himself.
Just when Qiu Wen was full of confidence, Su Bai received an official notice from the team after submitting Qiu Wen's training status and test results - Qiu Wen could now arrange a schedule.
After seeing this notice, Su Bai immediately turned his attention to the most recent Grand Prix race in the country - on May 21, there happened to be a 400-meter event at the H City Grand Prix race.
After this period of training and adjustment, Qiu Wen can also go to the court to find his form and use competition as training.
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