Improve training efficiency by 1%? !
After seeing this line of words, Su Bai's eyes suddenly lit up.
He originally thought that this trace special effect would be something like promoting body growth or nutrient absorption. After all, if the original intention of this system was to make him a chef, then it would be more reasonable to start from this perspective.
Unexpectedly, the system actually gave such a powerful effect of improving training results by 1%.
Athletes' training is done step by step in a solid manner. Everyone has 24 hours in nature, and the time available for training is even more limited.
No matter how hardworking the athletes are, coaches will not force them to train 24 hours a day. After all, from the perspective of the coach's training plan, they must also consider the athletes' physical recovery after daily training, the gradual improvement of their personal competitive state, and the proportional distribution of various training methods at different levels, etc.
Since the overall training time is limited, the efficiency of training is of course crucial for coaches and athletes. Some people may grow and develop over time, but the difference between them and others in the end may be the 1% efficiency accumulated over time in training.
For athletes, the golden age for many events is only a few years. If they cannot burst into form during the best time, then it is very likely that the athlete’s sports career will end there.
Su Bai's gaze turned to the system's nutritional meal recipe interface again. In addition to the effect of increasing training efficiency by 1%, there are also different effect categories such as increasing competitive state by 1%, increasing experience accumulation speed by 1%, and increasing psychological quality by 1%.
It can be said that almost every nutritious meal recipe has different matching effects, and these effects are crucial for athletes.
The competitive state in the short term is related to the possibility of the player to achieve excellent results in that cycle;
The speed of experience accumulation has been increased, allowing players to quickly accumulate experience in personal skill training or personal adjustment during competitions;
Improving psychological quality can help some players with psychological barriers rebuild their confidence...
These effects can be of great help to athletes, and Su Bai has no doubt that the percentage data of these effects may continue to increase!
Until this moment, this seemingly stupid system called "Super Idol System" finally revealed its shocking power in front of Su Bai's eyes.
Su Bai couldn't wait to see what was going on. If, as a coach, he could accurately measure the personal limits and talents of his athletes, and the precise physical conditions of the athletes could be accurately provided to the coaching staff, the coaching staff could arrange more appropriate training plans for different parts of the athletes' bodies and skills, and the athletes could also significantly improve their training efficiency...
At that time, the athletes' talents and training hard work will no longer be buried, and coaches will be able to make more effective plans for athletes.
Su Bai didn't know whether coaches or athletes in other events would have this desire, but at least, as a former 100-meter sprinter, he already had a strong desire for all these beautiful things!
Whether it is him, or the entire S Province team or the national team, Su Bai believes that people are longing for the existence of such a system.
As a sports powerhouse, China has produced an endless stream of outstanding athletes in many events under the national system. However, in the sprint and short jump events in track and field, the yellow race has a natural disadvantage.
Take the 100-meter sprint as an example. Three or four years ago, China did not even have an athlete who could break the 10-second mark. Before Chinese athletes actually broke the 10-second mark, the general opinion in the world was that "the limit for the yellow race is 10.00 seconds."
Sprinting is a sport that places great emphasis on the explosive power of athletes. However, not only do the fast muscle fibers of Asians account for a low proportion of their muscles, but their muscles are not red muscles that can provide more energy to the human body. This inherent disadvantage puts domestic athletes at a disadvantage in international competitions.
However, due to the existence of the idea that "yellow people are not suitable for sprinting", it is not easy to find sprinting talents in China, and naturally it is even more difficult to acquire talents.
Thinking about the various difficulties he faced in this project that he had trained for ten years, Su Bai sighed slightly, but at the same time, he turned his attention more eagerly to the sand sculpture system in his mind.
Today, with the emergence of this sand sculpture system, Su Bai believes that everything will be different in the future!
After Su Bai finished taking a shower, he came out of the bathroom, simply dried his hair, took a short rest, and then walked towards the cafeteria again.
Of course, when he went to the cafeteria, he was followed by a giant pendant, Qiu Wen.
After eating the bone soup noodles made by Su Bai the day before, and then the dishes cooked by Su Bai today, Su Bai's cooking skills have completely captured Qiu Wen's stomach. When he saw Su Bai at this moment, he felt as if he saw delicious food in his eyes.
It is no exaggeration to say that Qiu Wen feels that after eating the food cooked by Su Xiaobai, he will have the motivation to train for another 10 hours!
Of course, it would be even better if you could have another meal after training!
Just when Su Bai was taking a shower, Qiu Wen took the time to post a message on the anonymous forum of the S Province Sports Team.
Topic: [Today, a new chef came to our cafeteria on the 3rd floor, and the food he cooks is the most delicious in the world! ! ! 】
This anonymous forum is usually used by athletes to complain about a series of problems such as high training intensity, nutritious meals that are not to their liking, and wanting to retire due to poor performance. It is an extremely niche forum with no more than 1,000 users at most.
In the past, Qiu Wen would occasionally post on it, and the response he would get was at most 1-2 boring replies. But today was different. In just a few minutes, Qiu Wen received 3 or 4 replies. After he followed Su Bai to the cafeteria kitchen, Su Bai went to prepare the ingredients for midnight snack. He opened his phone out of boredom and saw - wow, this building is already 20 or 30 floors high? It can be said to be the tallest building on the forum homepage!
Qiu Wen opened his topic and began to scan the replies below.
1l: [I heard about it! But I don’t have permission to go to the third floor, so I bow to the big guy who can go there to eat! 】
2l: [Don’t mention it. I eat in the cafeteria on the second floor. Tonight, when I walked to the stairs on the second floor, the fragrance forced me to go to the third floor. I almost went up! If I hadn’t known that my dining card wouldn’t work on the third floor, I would have really gone upstairs…】
5l: [Today I had the honor of eating Chef Xiaobai’s meal. The poster is right, Chef Xiaobai is the best in the world! qaq But the sad story is that I only tasted the fried eggplant with soy sauce, and I didn’t get to eat the other two dishes…】
7l: [I only drank tomato and egg soup...]
10l: [I only ate braised beef...]
12l: [Then I am different, I ate all three dishes (excited.jpg)]
13l: [? ? ? Friends, come and siege the 12th floor together! 】
For the athletes of the provincial team who are busy with training every day, it is not realistic to indulge in the Internet and chase stars and watch TV series. However, occasionally making each other laugh in this anonymous forum is something that everyone has in their spare time.
Tonight, the delicious food on the third floor of the cafeteria did attract a lot of people's attention. After seeing this post, naturally more people came to discuss it.
In the back kitchen of the cafeteria on the third floor, Su Bai was preparing tonight's midnight snack. Qiu Wen was squatting on a stool nearby, browsing the forum with his mobile phone in his hand.
Tap, tap, tap. Qiu Wen had not been browsing the forum for long when he heard footsteps again. Qiu Wen turned around and saw that the person who returned to the kitchen was Cui Luoheng, who had scared him from behind today.
"Hey, Ah Heng." Qiu Wen waved at Cui Luoheng and teased, "You came so early too?"
It was only eight o'clock at this moment. The time for supper they agreed on when they left in the afternoon was 9 o'clock. He followed Su Bai because he lived in the same dormitory with him. He didn't expect that Cui Luoheng, who usually looked so cold, would be so anxious to have supper at night.
Cui Luoheng didn't feel embarrassed at all. He looked at Qiu Wen strangely and said calmly, "Of course you have to come early to eat." After a pause, Cui Luoheng added, "If you are not active in eating, you have a problem with your thinking."
…
…………
ha?
To other people, this might be just a witty remark, but when it came from Cui Luoheng, who always had a sour face, Qiu Wen was a little confused. And looking at Cui Luoheng's expression, it was clear that he was taking this remark very seriously and did not mean to be joking at all.
Okay.
Qiu Wen lifted his chin and looked Cui Luoheng up and down seriously again, feeling that he should get to know his good teammate again.
Cui Luoheng's arrival and his casual chat with Qiu Wen did not affect Su Bai at all.
Tonight's midnight snack, as a side meal to complement the whole day's nutritional ration, of course it is impossible to just have a bowl of bone soup noodles casually like the night before. Before leaving get off work in the evening, Sun Xiangdong had already arranged the midnight snack for the three of them and handed it to him.
Whether as sprinters, hurdlers or high jumpers, for Qiu Wen, Cui Luoheng and Wang Shen, supplementing with high-quality protein is indispensable.
Sun Xiangdong specifically instructed that the evening diet for these people should be mainly fish, and the main purpose should be to supplement high-quality protein and some nutrients.
There are no restrictions on how the fish is cooked, but at night, whether you are an athlete or not, it is best to eat light food, so after thinking for a moment, Su Bai decided to make a bowl of tofu and fish soup for the three of them.
The fish is a fresh sea fish that is a specialty of Province S. It has tender meat and few bones. This fish, locally called "yellow croaker", has a very light fishy smell. When stir-frying it, adding two spices can easily remove the fishy smell of the fish and leave only the delicious taste.
The tofu and fish soup made by Su Bai uses the recipe provided by the system, and the operation is more delicate. It not only removes the fishy smell of the fish, but also the moment Su Bai puts the fish into the pan, a fresh fragrance that makes people drool bursts out.
When the fish, tofu, coriander and various condiments had been boiling in the pot for about ten minutes, Wang Shen, the third member of the midnight snack gang, also arrived at the kitchen.
At this moment, a faint fresh fragrance was wafting from the kitchen, and Su Bai was pulling noodles skillfully. He was going to pull some thin noodles, blanch them, and then divide them into three small portions for Qiu Wen and the others to use as a side dish for the soup.
The flexible dough was danced into long thin threads in his hands, and then put into another white pot to be cooked with boiling water.
After all this was done, Su Bai glanced at the big pot of boiling fish soup - although he couldn't see what was in the pot, Su Bai could tell from the aroma coming out of the gap in the lid that the fish soup was ready.
When Su Bai opened the lid of the pot, thick steam came out of the soup pot. Su Bai took out the enamel bowls that had been prepared long ago from the side and served the fish soup into three large bowls.
The milky white fish soup, the tender fish meat, the tender white tofu, plus the occasional coriander leaf and the occasional scent of ground ginger to remind you of its presence, all the aromas come together to create a delicious fish soup aroma that makes you salivate.
While serving the fish soup, Su Bai quickly opened the deep pot of noodles on the side, drained the noodles quickly, and divided them into three small bowls for the three people, so that they could scoop out the delicious fish soup from their own big bowls of fish soup to pour on the noodles.
When three large bowls of fish soup and thin noodles were handed to Cui Luoheng and the other two, Su Bai's midnight snack was completed.
As soon as Su Bai was the first to serve the fish soup, Qiu Wen squatted down beside Su Bai with a cry, took the big bowl that belonged to him, and then showed a sad face when he saw the noodle bowl that was pitifully small compared to the fish soup bowl.
"Xiaobai, why is there so little here?"
Su Bai blinked, "Brother Sun told me that the three of you have already met the requirements for the staple food during the day. For the midnight snack, you can have as little staple food as possible. If you don't want to make it, you don't have to make staple food at all."
Well.
Sun Xiangdong's words made Qiu Wen choke, and then he cherished his own small bowl of noodles - okay, at least I still have it, it's better than nothing!
After Qiu Wen, Cui Luoheng and Wang Shen also came to Su Bai and took the fish soup and noodles.
Cui Luoheng held the fish soup that made his stomach growl in his hand, and glanced at the chef Su Bai in front of him. He made up his mind to build a good relationship with Su Bai.
So after holding up the fish soup, Cui Luoheng looked at Su Bai seriously: "Thank you for the fish soup and noodles. My name is Cui Luoheng." After thinking for a while, Cui Luoheng added: "You can call me A Luo."
Wang Shen, who was also holding a bowl of fish soup, thanked Su Bai with a smile, and then solemnly introduced himself to Su Bai again.
In fact, everyone is in the team. Although they are not familiar with each other, they all know each other. However, they introduced themselves again so seriously, obviously wanting to make friends in the future.
Although Su Bai was not used to such a scene, after being stunned for a moment, he nodded to the two of them very seriously and said, "Yes, I am Su Bai."
Here, the three of them were getting to know each other. At another table, Qiu Wen was holding a bowl of delicious fish soup and chewy, smooth and even slightly bouncy noodles, and he was almost shedding tears in his heart.
Why didn’t he know that Su Xiaobai’s cooking was so delicious before? Thinking back to the countless nights in the past when they lived in the same dormitory together, he ignored Su Bai, a great chef, and just ate the snacks allowed by the team when he was hungry.
No matter how you think about it, it’s a big loss!
Qiu Wen held the thin noodles in front of him and carefully poured a few large spoonfuls of the milky fish soup on them. The thin noodles absorbed a hint of the deliciousness of the fish soup, plus its own smoothness. He took a bite and bit the noodles off in his mouth.
That feeling of happiness made Qiu Wen not want to listen any further.
But the sad thing is that the noodles are only the size of a fist. With his appetite, if he really eats to his heart's content, he can finish the noodles in one or two bites.
Feeling sad and angry that the food would be gone after he ate it, Qiu Wen could only eat the mini-sized noodles in small bites.
Beside him, Wang Shen and Cui Luoheng had also started eating. They took a sip of fish soup and a bite of tender fish meat. There was indeed no fishy smell in the fish meat. There was only the fresh fragrance that hit them in the face. It was very smooth in the mouth. I don’t know how Su Bai processed it. The fish meat was tender and the fish bones were completely gone.
Without the worry of fish bones, the three of them could eat the fish meat together with the tofu, scoop a large spoonful into their mouths, and then happily swallow it with the fresh, fragrant and smooth taste.
Such delicious and fragrant food should be enjoyed happily - of course, all three of them felt that it would be better if there were more noodles.
This midnight snack was undoubtedly a very enjoyable meal for the three people present.
While they were enjoying their meal, Su Bai also saw through the system interface that the first midnight snack he made tonight, tofu and fish soup, luckily obtained the additional effect of the system.
[Athletes' competitive state improved by 1%]
While the three of them were having supper, Su Bai opened the information windows of the three associated users respectively. Sure enough, after finishing their supper, they had already been given the buff that increased their competitive status by 1%.
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