There are not many people at the training ground for the hurdles group. The national team currently has no 400-meter hurdlers in training. The main ones are Cui Luoheng, Lu Mengfan and Zhao Yankai.
Compared with the past, although Cui Luoheng won the gold medal in this Asian Games, his overall training status has not changed much. It is just obvious that his determination in training has increased a lot, and it feels like the edge that was once hidden is gradually transforming and shining.
Although he still had a stern face and was still quiet, he was no longer the rebellious man he once was, and was gradually becoming calmer and more confident.
After the Asian Games, Su Bai talked to Cui Luoheng privately and told him that although his performance this time was amazing, at the same time, his achievements in the past few months were all due to the energy he had accumulated in the previous two years, including the explosive growth in results after training and adjustments, which all reached their peak in this Asian Games.
Next, his PB refresh will not be as easy as before. If he wants to get better results, he needs to accumulate again.
From the rapid explosive growth of performance to the slowdown of the explosive growth of performance, and even when the competitive state is not good, the performance may decline and fluctuate. The gap in between will be a bit big, so Su Baiti gave Cui Luoheng a preventive shot in advance.
In the days after the game, including the days after resuming training, although the system's dynamic data has always told Su Bai that Cui Luoheng is in good shape, he only felt relieved after he went to the training ground to observe with his own eyes.
"Coach Xiao Su!"
When Su Bai arrived at the 110-meter hurdles training ground, Lu Shengbin saw him, but seeing that he was observing Cui Luoheng's training, he waited until Su Bai finished the observation before greeting him with a smile.
"Coach Lu." Su Bai also smiled and nodded to Lu Shengbin.
Lu Shengbin looked at Su Bai for a long time, secretly amazed in his heart.
During the previous Asian Games training period, Su Bai focused most of his energy on the 400-meter event. Lu Shengbin was fully aware of this, and he even helped to monitor Cui Luoheng's training plan. But even under such circumstances, Cui Luoheng still defeated Lu Mengfan.
Lu Shengbin couldn't tell for a moment whether it was because the training plan Su Bai prepared for Cui Luoheng was superior, or because Cui Luoheng's own talent was too outstanding.
However, after the Asian Games, Lu Mengfan's enthusiasm for training has increased a lot. He took the initiative to find Lu Shengbin and expressed his hope that during the next winter training, he would be able to make an overall improvement in many aspects, including technical details, overall physical fitness, and rhythm adjustment.
For Lu Mengfan, the appearance of Cui Luoheng not only relieved most of the burden that was originally on him, but also aroused the motivation in his heart to surpass the opponent.
Lu Mengfan's condition made Lu Shengbin very happy, and he naturally made up his mind to fully support his disciple. In the past two days, he also spent a lot of time in the data group, and re-sorted Lu Mengfan's current overall data with the scientific researchers in the team, preparing to screen out some key nodes for training improvements.
At this moment, Lu Shengbin suddenly saw Su Bai, and he thought, it would be a good idea to ask Su Bai to help look at Xiaolu's data?
Su Bai certainly had no objection to Lu Shengbin's proposal. They were all members of the national team. In the hurdles group, Cui Luoheng needed a lot of Lu Shengbin's help in training. It was normal for them to help each other.
While Su Bai and Lu Shengbin were chatting, Cui Luoheng also completed a set of training. He had seen Su Bai standing on the sidelines a long time ago. Now that the training was over, he immediately took three or two steps to get to Su Bai's side.
"Xiaobai." Cui Luoheng looked at Su Bai. There was no special expression on his face, but his eyes were bright and he stared at Su Bai without blinking.
On the side, Lu Shengbin interjected disapprovingly: "Why call him Xiaobai? Why not call him coach? You kids should respect your coach!"
Su Bai smiled and waved his hand. He never minded what the players called him. What was important was whether the players could train well according to his training plan.
Lu Shengbin is a more old-school coach, and usually pays more attention to these polite titles. However, seeing that Su Bai didn't care about these, he didn't say anything more, but walked to the side so as not to disturb the communication between Su Bai and Cui Luoheng.
After coming back these two days, Su Bai was not idle except for yesterday's food live broadcast. During this period, he also took the time to privately mention Cui Luoheng's sensitive taste to Jin Manjiang.
Ordinary coaches and athletes may find it difficult to empathize with this matter, but it is much easier to understand for a chef like Jin Manjiang. In the chef industry, there are many people who need to deliberately cultivate their sensitivity to smell and taste. Of course, they also know how uncomfortable it will be to eat food that does not suit their taste after they have truly developed this sensitivity.
Fortunately, Cui Luoheng has now won the gold medal in the 110-meter hurdles at the Asian Games and can be considered a key athlete in the national track and field team. So after Su Bai made special instructions to Jin Manjiang, he also made an application to the team to put Cui Luoheng on the dining list on the third floor of the restaurant.
With a top chef like Jin Manjiang taking care of him, Cui Luoheng can now worry about his meals.
"I have also told Chef Jin about your taste preferences. If you have anything special, just tell him directly..." Su Bai was explaining these trivial matters to Cui Luoheng when he saw the guy in front of him, who was half a head taller than him, looking at him eagerly. Although there was no special expression on his face, there seemed to be a sense of grievance hidden in it.
?
Su Bai was stunned for a moment and stopped: "What's wrong?"
Cui Luoheng looked at him steadily: "Xiaobai...will I be able to eat the food you cook in the future?"
Hearing this question, Su Bai laughed immediately: "Sure, why not? As long as I'm free..."
Cui Luoheng immediately asked again: "When was that?"
"Hmm." Su Bai touched his chin and smiled, "That is... after you won the game?"
After visiting the hurdles group and confirming that Cui Luoheng was in good shape, Su Bai briefly told Cui Luoheng about a few training goals before the National Championships, then turned around and left the hurdles group's training ground.
However, before leaving, Su Bai always felt that Zhao Yankai was not in good condition during training - he looked like he was working hard, but his mind was not very focused.
Su Bai thought about it and was worried that Zhao Yankai's training condition would affect him, so he reminded Lu Shengbin and the assistant coach on the scene to pay a little attention to Zhao Yankai's condition.
After leaving the hurdles group, Su Bai had a simple lunch in his office at noon, and then turned his attention to the women's team information that Zheng Xingguo had someone send him.
The women's team of the national track and field team's 400m event has achieved results similar to those of the men's team. The best performer is a female player who is almost 26 years old, named Chen Yada, whose current personal PB is 53.35. The other one is the 21-year-old Lin Huan, with a PB of 53.42.
This result is enough to make it into the finals in the Asian Games, but Chen Yada and Lin Huan were not in good shape in this Asian Games, and their overall results were not ideal.
In addition to Chen Yada and Lin Huan, who are regular members of the women's team who train with the national team, there are three or four other female members who are conducting 400-meter relay training while conducting individual training.
Su Bai spent an entire afternoon reading through the information of all the female team members, but since he hadn't actually seen the players' conditions, Su Bai couldn't judge their own qualities.
As for the amount of training for the women's team...
Su Bai looked through the training plan that Zheng Xingguo had made for the women's team members in detail. Zheng Xingguo was obviously a very strict coach, and iron-blooded strategies and heavy burdens could be seen everywhere in the training plan.
In Zheng Xingguo's training plan, the training volume will not be significantly reduced even when approaching a major competition cycle.
Obviously, he believes that strict teachers produce excellent students, and that high-volume and high-intensity training can push the team members to their limits, thus creating a breakthrough for them.
This kind of training concept is not uncommon among domestic coaches. Although Zheng Xingguo is also an executor of this training concept, Su Bai can clearly see that these training volumes should be carefully calculated by him and the scientific researchers in the data group, and they can reach the physical limits of the athletes but will not overwhelm the athletes.
However, having said that, long-term training under such heavy pressure will actually have an impact on the athlete's mental state and other conditions.
To be honest, the styles of the two coaches of the national team's 400m men's and women's teams are really very different. On the men's team, Wang Ting is a real good guy, with a bit of a motherly personality. He usually has a conciliatory policy towards the players, and is used to helping the players consider the most thoughtful aspects in training and life.
Zheng Xingguo of the women's team is different. He has a nearly militarized management style. This iron-blooded policy is like training the girls like men...
After Su Bai finished reading the training business files and related information of all the female team members, seeing that time was almost up, he put away the documents, took his recording board, and went in the direction of the 400-meter women's team.
At this time, it was already 2:10 in the afternoon, and it was time for the women's team to start formal training.
When Su Bai walked here, he found that although it was said that the team members would undergo physical tests in the afternoon, Zheng Xingguo obviously did not leave the women's team members any special time to recover their physical strength. The team members were now concentrating on their training, and each of them seemed to be focused.
"Coach Xiao Su."
After seeing Su Bai arrive, Zheng Xingguo nodded to him and said, "All the team members are here. If you need anything, you can start testing at any time."
Zheng Xingguo clapped his hands, called all the girls on the women's team over, and introduced Su Bai to them: "This is our 400-meter head coach. He will be in charge of both the men's and women's teams. He will conduct various ability tests on you this afternoon."
"yes!"
After hearing Zheng Xingguo's words, the girls on the women's team responded very loudly and seriously.
Su Bai smiled and nodded to the female players in front of him, secretly observing their spirit. He originally thought that under such pressure, the female team members might be more tired, but upon closer inspection, Su Bai found that although these female team members did look a little tired, there was a fierceness in everyone's eyes. In comparison, the fighting will revealed in their eyes was much stronger than that of the original male team members.
Seeing this, Su Bai nodded to them seriously: "Okay, everyone, please rest for 15 minutes. After 15 minutes, the physical test will officially begin."
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