"Master, where are my third and fourth sisters?"
"Oh, and my uncles too."
Jiang Tiantian changed the subject.
"They have completed the initial stage of drawing Qi into their bodies and are now meditating outside the cold pond."
"I wanted to teach them the technique myself, but they said they would wait until they saw you wake up before stepping into the cold pond to practice."
When mentioning those geniuses with top-grade spiritual roots, Nangong Lie's heart began to beat violently again.
No matter how many times he thought of that group of top-grade spiritual roots, his heart was still filled with emotion.
Hearing this, Jiang Tiantian instantly felt warm in her heart.
Soon, Jiang Tiantian came to the edge of the cold pond and saw her third and fourth sisters meditating, her second uncle, her second uncle, and her aunt Zuo Yexuan.
Looking at the dense red lines on Zuo Yexuan and her third uncle's bodies, Jiang Tiantian's lips curved.
It seems that the sufferings of the two of them have finally paid off.
"Little sister!"
"Sweet niece!"
When everyone saw Jiang Tiantian, they gathered around her and asked about her well-being.
Immediately afterwards, Nangong Lie gave a group lecture to everyone.
Nangong Lie first talked about body training, which is divided into internal training and external training.
External training of physical muscles and bones.
The internal blood veins are falling.
There are many common methods of body training.
What Nangong Lie prepared for them was the most basic and simple cold pond training.
The cold pond is not deep, and the cold air is no longer the same as before as the Body Refining Sect has declined for many years, making it just right for beginners to practice body training.
Soon, the third sister, the fourth sister and others entered the cold pond.
Jiang Tiantian didn't go down.
She had used her spiritual power several times, and her body had developed a certain resistance. This elementary level of body training was no longer suitable for her.
"Sweet girl, are you sure you want to use the Five Elements Body Tempering?"
Nangong Lie saw that everyone had calmed down, and then he looked at Jiang Tiantian in surprise.
He had previously explained the types of cultivation to everyone and mentioned that the most difficult method of body refining was the Five Elements Body Tempering.
Unexpectedly, after hearing this, the little guy's eyes lit up and he insisted on choosing the Five Elements Body Tempering.
"Yeah." Jiang Tiantian nodded.
"Only by tempering the body with the five elements, using the elements of gold, wood, water, fire and earth to cultivate, can one transcend limits."
"It's a pity that we only have the Netherworld Cold Pond here, which cannot help you complete the true tempering of your body."
Nangong Lie said with a bitter smile.
"It's okay. You just need to teach me the technique and the precautions required for cultivation. As for the materials needed for cultivation, hehe...it's okay. I have a way."
Jiang Tiantian smiled and comforted.
Jiang Tiantian looked at her sisters in the cold pond. She moved her fingers slightly, quietly opening a space door and adding a lot of spiritual spring water into the river.
The spiritual spring water can not only help him temper his body better, but also regulate the coldness of the cold pond, ensuring that the coldness of the cold pond is always maintained at everyone's limit, but within the range they can barely bear, to achieve the best tempering effect.
Jiang Tiantian was also not vague. After listening humbly to Nangong Lie's explanation of the precautions required for body training, she jumped into the cold pool with a splash and headed towards the depths.
At the same time, an uninvited guest came outside the Body Refining Sect.
The man was wearing a dazzling golden-winged robe, holding a golden staff, and swaying his shiny bald head as he walked towards the Body Refining Sect...
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