Chapter 141 Aerobic Exercise After Meals



"Okay, okay, let's not have a son."

Ye Ming hugged the frightened Yi Zhiyue and patted her back gently to comfort her.

"Look how scared you were, were you dreaming? Let me guess, were you dreaming about how terrible it is to raise a son?"

"Uh-huh……"

Yi Zhiyue nodded, then buried her head in Ye Ming's arms.

"I don't want to have a son anymore. I feel a daughter is better. Although it's also a bit frustrating, a son is more frustrating than a daughter."

"Okay, let's go and have breakfast together."

As Ye Ming spoke, he began to change Yi Zhiyue's clothes.

Yi Zhiyue had a bad dream while changing clothes and was so sleepy that she fell asleep.

"Zhi..."

Ye Ming was just about to call Yi Zhiyue to get up and have dinner together when he saw Yi Zhiyue sleeping.

He shook his head.

"It seems that this dream was too bad, and my mental state is not good. Then when I dream about my previous life..."

Thinking of this, Ye Ming immediately denied this possibility in his heart.

How is this possible?

In her previous life, I was the one who doted on her, so the memory of my daughter competing with me for favor after she grew up might not be very good.

However, Ye Ming can be sure that when Yi Zhiyue dreams of the memories of her previous life, the situation today will definitely not occur.

Of course, it could also be a dream (about the breeding season of animals)...

Ye Ming carried the sleeping Yi Zhiyue to the living room to prepare breakfast.

Ye Yueyue was currently in the living room eating the egg pancakes made by Ye Ming with soy milk.

There is one thing I want to clarify here. When the soy milk is just ground and heated to boiling, do not pour it out in a hurry, because it is likely a false boil.

Uncooked soy milk contains saponins, trypsin inhibitors, etc. When heated to about 80 degrees Celsius, the saponins expand due to the heat, and foam floats up, forming a "false boiling" phenomenon.

However, the saponins and other ingredients in the soy milk have not been completely destroyed at this time. When cooking soy milk, it should be heated to 100 degrees Celsius after the "false boil" appears. It takes about three to eight minutes to ensure that the soy milk is fully cooked.

Every time Ye Ming cooks soy milk, he will cook it for about ten minutes longer than boiling.

It’s not that I haven’t thought about buying soy milk outside, but a lot of the soy milk bought outside is diluted with soy milk powder.

How can soy milk powder be as good as freshly ground soy milk?

It contains not only carbohydrates, but also many kinds of sugars. When Ye Mo first learned what these soy milk powders were made of, he processed all of them at home.

After that, I bought a blender and soybeans for making soy milk.

Because of this, Ye Ming's family often prepares some soybeans that can be used directly to make soy milk. Just add soybeans and boiling water to the blender, blend it into soy milk, and then cook it again.

This is healthier than soy milk powder.

When Ye Ming went out yesterday, he bought a bag of soybeans. Since Yi Zhiyue also had a blender at home, he made some soy milk in the morning.

Ye Yueyue was chewing an egg pancake and sipping soy milk. While eating, she looked up at Yi Zhiyue who was carried out by Ye Ming.

(# ̄~ ̄#) Mmmmm~

Swallow the right ones, after eating.

"Mom is really a lazy bum. Did she stay up late playing on her phone again yesterday?"

Ye Ming shook his head.

"No, not really. Your mother went to bed before eleven yesterday as well."

Ye Yueyue said "Oh" and continued to eat the egg pancake.

Ye Ming put Yi Zhiyue on the sofa and patted her face.

(*>_<*)→(???)

Why am I in the living room all of a sudden?

Is this... breakfast on the table?

As soon as Yi Zhiyue saw breakfast on the table, she started eating without thinking.

If you eat with your soul, then you must enjoy the food.

The egg pancakes were just the right amount of salty egg, and tasted much better than hers. The soy milk wasn't as sweet as the ones sold outside, but it had a strong bean flavor.

Yi Zhiyue quickly finished this simple breakfast.

After eating, Yi Zhiyue yawned, rubbed her eyes, and prepared to go back to her room to continue sleeping.

As a result, as soon as she got up, she was pulled by Ye Ming.

"What are you doing?"

Ye Ming reached out and pulled out a tissue from the table and wiped the food residue from the corner of her mouth.

"Remember to wipe your mouth after eating, go to sleep..."

Yi Zhiyue "floated" back to the room in a daze.

"Dad, let's go running together later..."

Ye Yueyue had finished her breakfast at this time. After looking at the time, she turned around and asked Ye Ming.

"Sure, I'll take you out for a run after I finish washing the dishes..."

Ye Ming answered while clearing the dishes on the table.

Ye Yueyue sat obediently on the sofa and watched videos.

After Ye Ming washed the dishes, he first went to Yi Zhiyue's room and said something to her.

Of course, Yi Zhiyue, whose sleep was disturbed, gave Ye Ming a flying kick.

Before Yi Zhiyue could kick Ye Ming with her little legs, Ye Ming caught her.

After tasting the jailer.

After wiping the saliva off Yi Zhiyue's feet with a tissue, Ye Ming picked up the kettle on the bedside table, filled it in the living room, and went out for a run with Ye Yueyue.

"Xiao Yueyue, do you want to listen to some music while you run? Listening to music while running is really nice."

Ye Ming asked Ye Yueyue who was sitting behind him while riding his electric scooter.

"Okay, Dad, do you have Bluetooth headphones?"

Ye Ming replied.

"Of course I do. Have you ever seen me take you out for a run without Bluetooth headphones?"

Ye Ming rode a small electric scooter and brought Yi Zhiyue to the forest park.

"Xiao Yueyue, what song do you want to listen to?"

Ye Ming opened the music software, connected the Bluetooth headset, put one earphone in Ye Yueyue's ear and asked.

"Dad, feel free to do as you please. I trust your taste."

Ye Yueyue said this while applying sunscreen on herself.

"Is that so? Then let's listen to the song 'Rice Fragrance' first."

Ye Ming opened his music album and clicked "Play All" and added the next random song.

"Have you applied sunscreen yet?"

Ye Yueyue threw the sunscreen into the bicycle basket, stretched her body, and nodded to you.

"alright……"

"If you have too many complaints about this world."

"If you fall, you shouldn't, just keep moving forward."

"Why are people so fragile and depraved?"

With the song in their ears, the father and daughter started running.

The forest park is a natural oxygen bar with sufficient oxygen content. Doing aerobic exercise here is a very good choice.

Aerobic exercise can increase cardiopulmonary endurance, help with weight loss, and improve cardiovascular health.

Ye Ming and Ye Yueyue were running, while Yi Zhenghao and his wife and Yi Zeyu were flying back to China.

I spent the entire afternoon grinding through the event that just launched at noon. I'm so impressed with myself. And now my Estelle has maxed out. What can I do with this maxed-out life? I don't quite understand...

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