During this life's summer vacation, I thought that if I had abdominal muscles, my wife might... cough cough...
Nothing, nothing.
Anyway, my original intention of training these abdominal muscles was not very serious.
Of course, you can also improve your endurance during exercise.
However, Ye Ming always combines endurance training that he has learned with his workouts.
As for this endurance training method...
It can be easily found by searching online.
Although Ye Ming is usually very humorous, which man doesn't want to be more courageous?
So every day at noon, Ye Ming would do endurance training on the sofa in the living room while his wife and daughter were taking a nap.
Anyway, endurance training is a type of exercise, so it’s okay to do more…
"Hehehe...my dear wife, are you ready? But even if you are not ready, you still have to be ready..."
Ye Ming put the hood of his clothes on his head with fantasy and pounced on Yi Zhiyue like a hungry wolf...
(I won’t describe the details, let’s fill it in your own mind. You are already mature readers of my book, you must learn to fill it in your own mind…)
…
The next morning.
Ye Ming got up refreshed and went to the kitchen to prepare breakfast for today.
"Emm... I always feel like I've forgotten something..."
Ye Ming patted his head and tried hard to think about the things he had forgotten, until he felt sticky all over his body, and then he remembered one thing.
I forgot to take a shower last night...
Ye Ming immediately picked up Yi Zhiyue and took her to the bathroom to take a shower.
"Didn't you help me take a bath yesterday?"
Yi Zhiyue was awakened by the water before she woke up. She opened her eyes and looked at Ye Ming who was giving her a shower with resentment.
"I'm sorry, I was a little too energetic yesterday and forgot about it after I finished..."
Ye Ming said a little embarrassedly.
…
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