After Chen Fang finished the first set of moves, her face turned slightly red, not because she was tired, but because she felt Han Yang's burning gaze.
"How...how is it? Is it okay?"
Chen Fang tried hard to suppress her shame.
"Yes, the basic movements are almost the same, but there are still some differences in some subtle details!"
Han Yang walked over and asked Chen Fang to do the first move.
"For example, here, while bending over, you need to take a deep breath, adjust your center of gravity, and focus on exerting force on your thigh muscles."
Han Yang slightly adjusted Chen Fang's thighs with both hands and pointed out the muscle groups that should be exerted.
Chen Fang's face turned even redder.
But when she saw Han Yang's serious expression, she pursed her lips and corrected herself according to his request.
“Yeah, not bad!”
Han Yang stood aside, looked at the movements he had corrected, and rubbed his thumb and index finger subconsciously.
I couldn't help but sigh in my heart.
Well, it's like peeling a fresh egg...
"What you need to pay attention to in the previous movement is your breathing and the coordination of the strength of your legs. Next, let's switch to the second move!"
Han Yang asked Chen Fang to continue, and when she found something wrong, he would immediately correct her and point out the breathing that she should follow.
After finishing the eight moves, Chen Fang was sweating slightly.
Han Yang looked outside. The sun had disappeared and the sky was slightly dark.
“Okay, let’s stop here for today, it’s starting to get dark outside.
You should practice this first set of movements for the next two days. Once you have mastered it, I will teach you the rest.
Go cook now, or you won’t be able to see me later!”
Chen Fang was not physically very tired, but she felt hungry, so she went to the kitchen to cook.
Han Yang stretched his body, feeling very happy. While cooking, he practiced twice more.
"Yes, my body is strengthening very quickly. At this rate, I might be able to go out the day after tomorrow. At least I can clean the corridor first..."
In fact, Han Yang felt that he could go out tomorrow, but to be on the safe side, he thought it would be better to practice for another day.
Chen Fang made braised pork and potatoes for dinner, but the meat definitely couldn't be kept anymore, so she just stewed it all and let Han Yang eat four large bowls of rice.
Chen Fang also ate two small bowls, which was rare. In order to maintain her figure, she usually ate very little staple food at night.
By the time they finished their meal, it was completely dark.
Without the colorful neon lights and light pollution outside, the house seems particularly dark.
It was pitch dark inside the house.
"I remember there's a candle in the TV cabinet. Let me light it. You can use it to wash up while there's still water!"
Han Yang rummaged around in the TV cabinet in the dark. Fortunately, the environment did not suddenly become dark. His eyes had already adapted to the darkness and he could see the general outline.
Soon, a firefly lit up in the living room, illuminating the room.
"I'll wash the dishes first!"
Chen Fang remembered that Han Yang had said that the water might be cut off in the evening, so she washed the dishes first and then went back to her room to wash up.
Han Yang looked outside the house and saw that the roars of the zombies had become much louder.
Compared to daytime, night is the home turf of zombies, and they will be more violent.
Human screams and wails were also more frequent than during the day.
"It's time to exercise!"
Han Yang felt a sense of crisis, clenched his fists, and continued to exercise in the dark!
Chen Fang quickly washed up. Seeing that Han Yang was practicing seriously, she did not disturb him. She put the candle in the living room and then slowly returned to the room.
The candlelight illuminated Han Yang, stretching his shadow very long.
Time passed and the candle went out without anyone noticing.
Han Yang also forgot how many times he had practiced. He only knew that his body was sore and he could no longer exert any strength, so he had to stop.
Looking at the time, it was almost 11 o'clock, and he walked into the bathroom with his weak body.
After a night of practice, I not only felt sore and weak all over, but also sweaty.
He needed to wash quickly while there was still water.
Han Yang forced himself to finish washing, changed his clothes, wiped his hair, and finally dragged his tired body to bed and fell asleep quickly.
He slept soundly that night and didn't even dream for a second.
This was an extremely luxurious thing in the past year of the end of the world.
When Han Yang woke up again, it was already bright outside.
He looked at the time; it was only seven o'clock.
Wake up refreshed.
Han Yang stretched out his body and heard a crackling sound from his bones.
My muscles no longer ached, and instead I felt an indescribable sense of relaxation.
It seems like there is endless energy in my body.
Han Yang casually grabbed the bedside table, and he easily lifted the nearly fifty or sixty kilograms of miscellaneous items and the cabinet with one hand.
This made him feel very happy!
Before, he couldn't be said to be completely powerless, but he was just at the level of an ordinary person. But now, he feels that his strength is not much inferior to that of a weightlifter or a boxing champion.
Han Yang's current physical fitness is almost the limit that a normal human can achieve.
If you continue to exercise, it will be an inhuman level enhanced by the virus.
“Gu~Gu~Gu~”
Just then, there was a sudden beating sound in my stomach.
Han Yang's mood immediately turned bad, and every cell in his body was roaring with hunger.
Becoming stronger has its price...
But he was absolutely willing to pay this price.
When he walked into the living room, he found Chen Fang's door was closed and she hadn't gotten up yet. Han Yang had no choice but to go into the kitchen and get two packs of Zi Hai Guo to heat up.
As for why I don’t cook…
If nothing changes in the future, the water and gas will be cut off by now!
After a simple breakfast, Han Yang continued his training. Today he had to reach the inhuman level!
But soon after he started his warm-up exercises, he saw a pale body running into the kitchen.
He couldn't help but stop exercising, watching and sighing in his heart.
This woman is dressing more and more arrogantly, does she think I'm not a man?
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