The beginning was fine, but the latter part was really hard to endure, my calves were shaking.

In comparison, Jiang Xingzhi was still able to hold on without getting embarrassed or nervous.

Zhang Kaiyang couldn't help but give him a thumbs up, and Jiang Yuan also thought that his father was awesome.

"Okay, time's up, let's take a break and rub our calves..."

Song Yi didn't ask everyone to sit down, but instead asked them to relax their muscles.

I remember that the physical education teacher taught them the same way before.

"Zhang Kaiyang, come in and help me move the things out."

"Okay!"

The two went in to move things. Jiang Yuan came over to see her daughter, and Xiao Nuan and Xiao Bitian sat together.

They have become familiar with each other, and the little one is very friendly and does not bully Xiao Nuan.

Knowing that the dog was well-trained, she was no longer worried, but she still couldn't help but look over.

The things that Song Yi and the other person moved out were somewhat strange and something he had never seen before.

Ten minutes later, everyone stood in a row and watched Song Yi perform in front.

The first one is a bouncing ball machine. After pressing the switch, balls will jump out from different directions.

"All you need to do is hold the racket and hit the ball back. This can help you develop your reaction ability and the accuracy of hitting the target."

This ball has a spring and will bounce back automatically after being hit.

If you miss, you'll fall.

“And there are gears to control, if you use the lowest gear at the beginning, the speed will be slower.

Once you get used to this method, you can speed up appropriately."

Having said that, Song Yi demonstrated it himself.

That precise strike immediately made people take notice.

This guy shouldn't be an ordinary soldier. He looks like a special forces soldier.

That's how it's portrayed in the TV series. They are much stronger than ordinary soldiers, and their training is also very different.

Zhang Kaiyang is eager to try, so let him practice this first.

"We don't have so many things now. When I think about it later, we all have our attention.

I will teach you some fighting skills to save your life at critical moments. You will learn from me, and then separate into pairs to practice. "

As he said that, he pulled Zhang Kaiyang over to be his partner and demonstrate it to everyone.

They are all the kind that would be used in close combat, and there aren’t many of them, just three moves.

"This is a very simple one. Brother Song, do you have any more complicated but particularly powerful ones?"

He wanted to become a peerless master, and his dream of being a martial arts hero was about to come true.

"These three moves are all for saving lives. Don't underestimate them because they are the result of countless battle training.

Practice more, and it’s best to engrave it in your mind and make it a subconscious action.”

Song Yi emphasized it again and again, and the others did not dare to be careless anymore.

She was in a group with Ye Mianmian, and her father was in a group with her mother, and they began training.

Xiao Nuan found it interesting and watched from the side with great interest, but did not go forward.

The little one followed her around like a little friend, which was quite adorable.

The training ended at eleven o'clock.

Everyone was sweating and their blood was boiling.

"Everyone will train at home in the afternoon. This machine is placed in the corridor. Anyone who wants to practice can come over.

I will come to inspect the results tomorrow morning."

We are basically only together for two hours a day, which is pretty good.

It would be somewhat inconvenient if we were to stay together all the time.

After returning home, everyone was busy wiping their bodies and changing clothes.

Otherwise it would be uncomfortable if it sticks to you damply.

Xiao Nuan was holding a hot water bottle and didn't exercise much, but her hands and feet were quite warm.

Jiang Yuan came out and helped Qin Yue cook.

"Yes, I froze it in the refrigerator. I took some out for you to eat."

In fact, Qin Yue couldn't understand why her daughter liked to eat this. There was not much meat on it and it was very spicy.

Jiang Yuan watched her mother put the duck necks and duck bones on a plate and then steam them.

This may be the fastest way to thaw. At the same time, put the braised chicken prepared earlier into a plate.

"We had hotpot yesterday and there were a lot of vegetables left. Let's make a spicy hotpot tonight and stir-fry some vegetables and mushrooms for lunch."

"OK."

The combination of meat and vegetables is nutritious and delicious.

The family happily ate lunch. Although the morning was only two hours, it was very tiring.

So, this rice tastes extra delicious!

My mother also made honeysuckle tea and added two full spoons of honey.

"Everyone should drink a little. It's easy to get angry when the weather is cold."

"Okay, by the way, Mom, let's all take a break later, and then get up and practice for a while. I think it's quite useful."

"Okay, no problem."

All three of them are willing to learn some life-saving skills, just in case they come in handy.

After cleaning up, they hurried back to take a nap. Jiang Yuan coaxed the child to sleep, and then she lay down too.

The space hasn't been cleaned up yet, so I can only wait until night.

Unexpectedly, just a few minutes after I lay down, the doorbell rang.

"Song Yi, what's wrong?"

Song Yi gestured towards the stairs and Jiang Yuan quickly followed.

Someone was knocking on the door, it wasn't Ye Mianmian or Zhang Kaiyang.

They looked at each other and opened the door.

Five people came over, led by Sun Yian again.

"what?"

She asked unhappily, now seeing this man smiling, there must be something fishy going on.

"Jiang Yuan, Song Yi, it's great that you two are here. Let's discuss in our building how to get through this together."

“Get to the point!”

She didn't have time to waste with this man. She just wanted to know what was in the gourd.

Sun Yian's expression paused, then immediately returned to his smiling look.

"It's like this, we are going to organize everyone, put all the supplies together, and distribute them uniformly.

Make sure everyone has food to eat and a place to live.

You are also members of Building 13 and should participate. In addition, we will provide protection for you."

Jiang Yuan looked calm, this guy had a good plan.

Didn’t I say this before? I don’t know how many families have been mobilized.

“How many people attended?”

"Eighty percent of people are willing to be with us..."

This achievement is still worth bragging about.

"We won't participate, Lawyer Sun, just go and do your thing, goodbye!"

Having said that, she closed the door.

Sun Yian still wanted to fight for it, but his voice was blocked outside the door.

"Wait a moment, you two, think about it again.

Even if you have the ability, there is strength in numbers!"

…

Jiang Yuan glanced at Song Yi, and he motioned for her to come over and talk, so she followed him to 2102.

This was the first time she sat face to face with Song Yi alone, which was somewhat awkward.