Chapter 107: Ringtone? No, it’s a restart of life!
The members of the four teams quickly distanced themselves from each other and prepared for action.
The assistant coaches on the side also immediately stepped forward and put weighted barbells on their backs.
A piece of white paper folded three times, now only the size of an A4 paper, was placed in front of each of them.
"When the paper in front of you is completely soaked with your sweat, then you can rest and begin."
At Luo Yunyan's command, everyone began to do push-ups with great difficulty.
Through weighted push-ups, strength training is carried out, adding additional resistance to push-ups, thereby effectively improving the strength and endurance of the upper limbs, chest, and core muscles.
At first, Luo Yunyan wanted to put bricks on them, but since it was just the beginning, she only asked them to do regular push-ups.
The angle of the back tilt is not very flat after all, and the force is not evenly distributed.
Moreover, if she treated the other person harshly at the beginning, her training might not be able to proceed smoothly later.
So don't be in a hurry, wait a few days, it has to be a gradual process after all.
Team members: Is that human language?! Isn't that cruel?! This is even scarier than their Devil Week!!
At the end of November in Beijing, most people have already put on thick coats.
The people below were still wearing long training suits of normal thickness.
And from Luo Yunyan's perspective, she could clearly see the mottled dark marks on their clothes and the sweat dripping from their faces.
Luo Yunyan narrowed her eyes and glanced at the sky. It seemed that it would not take long to be done.
The first one to stand up was Zhao Tianze. He picked up the paper soaked with his sweat and motioned the teaching assistant next to him to look at it.
"Assistant, you're close enough to see if it's soaked. If you don't believe me, try holding it. Your hand will break if you do."
The teaching assistant glanced at him with disdain, but couldn't stand the earnest gaze he kept giving her, so she nodded reluctantly.
Just when Luo Yunyan suspected that this guy was secretly using his supernatural powers to warm himself up, he took the initiative to speak to her.
"Instructor, I'm done! Even though I'm a natural sweater, I've already done 537 of them."
Luo Yunyan's eyes flashed with a hint of teasing, "Do you know what kind of physique most people who sweat a lot have?"
He really didn't know this and was a little curious, "What kind of constitution is it?"
Luo Yunyan opened her red lips slightly and uttered two words, "Kidney deficiency."
Although the sound was not loud, everyone present could hear it clearly.
Someone couldn't hold back and fell to the ground with a "puff" sound, exhausted.
He didn't dare to look up at Luo Yunyan, so he could only pray that she didn't notice him. He quickly got up and continued doing it.
Zhao Tianze felt as uncomfortable as if he had eaten a fly, and looked at her with resentment on his face, "Instructor, I have passed the annual physical examination standards and I am in good health."
Luo Yunyan raised an eyebrow. "Who told you that a physical examination can detect kidney deficiency? Maybe you wet the bed, and it wasn't just because you played with fire?"
Jiang Yining, who was watching the show nearby, also agreed, "I understand Chinese medicine. Chinese medicine can tell if it's true kidney deficiency through observation, smelling, questioning, and palpation. How about I help you take a look after we're done?"
"Instructor Twitchy-head, you're so busy these days, I won't bother you anymore."
Zhao Tianze shut his mouth in frustration. He couldn't win the argument, nor could he win the fight. The right thing to do was to have a good rest.
Jiang Yining's face twisted for a moment, "Who are you calling Jijitou? Listen up, my last name is Lin! If you don't want to call me instructor, you can just call me beautiful."
"yes!"
Everyone thought about the saddest things in their lives and tried hard not to laugh out loud.
This idiot actually said out the nickname they gave him. Who else should we scold if not him?
After everyone finished doing push-ups, a new round of frog jumps began.
…
After finally waiting until the bell rang and Luo Yunyan called for everyone to dismiss, the group endured the soreness in their bodies and quickly ran to the cafeteria.
Is that a normal radio ringtone? It's their restarted life!
Although the food here is a combination of meat and vegetables, nutritionally balanced and filling, and better than the food in their team's cafeteria, they are still really hungry.
The iron-eating beast waited for Chiyou for five thousand years, and they waited for lunch for almost five hours.
To round it off, they are both equally pathetic.
Luo Yunyan put her hands in her pockets and walked slowly behind Jiang Yining and Jiang Ziang.
Jiang Ziang looked at them, stroking his fake beard and sighing, "They are still just children."
Jiang Yining couldn't help but twitched his lips, "Don't you know how old you are? Most of them are half a generation older than you."
"How can it be the same? I'm talking about psychologically. At least my life experience is much richer than theirs." Jiang Ziang said in a condescending manner.
Jiang Yining ignored him and nudged Luo Yunyan with his elbow. "Are you serious about that new schedule you sent today? Isn't it a bit harsh?"
She was only responsible for taking on this order at the beginning. As for the preparation of the camp facilities, Luo Yunyan directly coordinated and arranged it with Ye Wuju.
Before coming yesterday, Luo Yunyan had already sent a training plan in their small group, and then this morning she sent a new training plan version 2.0.
How should I put it? Compared to the previous 1.0 version, the intensity and difficulty have increased several times.
Luo Yunyan glanced at her and said, "Don't forget, this group of people are not on the same level as those trash you led before."
Luo Yunyan didn't explain too much. She observed today and found that these people had good physical fitness.
1.0 is only slightly more difficult than their daily training, but the new 2.0 schedule will help them further unleash their potential.
Jiang Yining was silent.
When they accepted training orders from other places in the past, they only accepted new recruits. If they refused to obey, they would beat them until they obeyed. They would then train them until they were almost at the entry level and that was it.
There are a lot more people, and the number of people starts from four digits.
But they charge a lot of money, and their main goal is to get paid but not do the real work.
Anyway, they often do such immoral things and their consciences don't hurt at all.
Although they have been living abroad for many years, they do not have the same blood as those people, so they still have a sense of belonging.
What's more, Luo Yunyan has another identity in China, so it is completely impossible for them to teach those people without reservation.
This time, when accepting the order from China, Luo Yunyan instructed to give a 50% discount, but she specifically requested the best of the best.
The purpose is to enable this group of people to move to a higher level. As for the others, we will wait until they reach the level of these 40 people before looking for them.
…
When we got to the cafeteria, there was no one queuing at the food window.
Everyone was sitting in their seats, eating up everything in a flash. They had been training since 3:30 in the morning, and their breakfast had long been digested. They felt so hungry that they could eat an instructor directly.
The three of them got their meal and sat in the corner. When they were almost done, Zhao Tianze, who had already cleared the dishes, came over with a troubled look on his face.
"Jiu... uh, um... Instructor Lin, do you really know Chinese medicine?"
(End of this chapter)
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