By the stream.
The cold wind was blowing, hurting people's faces like a knife.
Zhao Wei led his five apprentices, stepping on the soft snow, fulfilling the duties of a master.
At the beginning of the first lesson, it is impossible to learn any advanced content. Only the most basic physical training is carried out, and the whole body is stretched, including the front and back of the thighs, buttocks, waist, shoulders, neck and other parts, to improve the flexibility of muscles and joints.
It seems simple, but it is actually very difficult.
These people are all big and rough, their hamstrings are as hard as steel bars, and they can’t be pressed down; their kicks are soft and weak, and their lethality is too weak; their waists are like rusted, and they make a crackling sound when they move...
Soon, they could be heard crying out in pain.
"It hurts, it hurts... Master, this is too difficult to practice. It's going to kill me!"
"Please, let me rest for a while, I'm dying!"
"This is simply not something a human can do. I can't stand it. Help me!!!"
…
It can be heard that he was scared at the very beginning.
Zhao Wei smiled coldly: "You can't even endure such a little hardship, and you still want to succeed? Go home and eat!"
Er Laizi said unconvincedly: "Such a difficult move, unless you practice it from childhood, otherwise... who can bear it!"
The others also echoed the request: "Master, please make it a little easier for us, we really want to learn!"
Zhao Wei said with some regret: "Take a good look at how I practiced."
Since his rebirth, he has never been lazy and always squeezes out some time every day to get up and exercise.
I immediately did five sets of each warm-up exercise, and each set required 30 repetitions.
After his body became a little warmer, he took off his thick cotton jacket and started to demonstrate various boxing techniques.
A set of punches only takes a few minutes, and it is quite interesting to watch when they are all performed in a continuous manner. Several people were dazzled and could not keep up with the rhythm just by watching, let alone following the movements.
With this level, he cannot be called a martial arts master, but the emphasis is on practicality, and they are all fighting skills. Er Laizi got a little closer without noticing and was swept by Zhao Wei's fist. The whole person was pulled by a great force and fell down involuntarily.
It was just a slight touch, but it caused his ribs to hurt.
If he were hit by a real punch, he would probably have broken all his bones.
Several people were amazed by his smooth movements and felt ashamed for what they had just said.
"Okay, I don't expect you to become fat all at once. Take it step by step. Start by running three kilometers along the river bank!"
When these words were spoken, everyone was happy. Although they could not do other things, they knew how to run.
But he asked in confusion: "How far is three kilometers? How long do we have to run to reach the distance?"
"Just when the meal is ready, don't ask so many questions. I'll run with you guys. If anyone can't keep up, they don't have to follow me anymore."
Zhao Wei took the lead and rushed forward.
The sand is very soft, which is actually not conducive to running and consumes a lot of physical energy.
This was not Zhao Wei’s first experience. He had run on roads even worse than this.
The oxygen in the air is a bit thin in winter, so the distance was set at three kilometers.
If it is a training run, it will never be less than 5 kilometers. At most, it may be more than 30 kilometers. Sometimes, it is necessary to run long distances with weights.
After all, they are doing physical work, so they should be able to complete the three kilometers.
If Zhao Wei remembered correctly, when he was in school, the physical training requirement for students was two kilometers.
The five people saw that their master had run away. In order not to be left behind or be looked down upon, they took off their coats and hats and chased after him.
The riverside at this time had a unique scenery. The river was covered with a thin layer of ice, and the water flow was almost invisible.
The sand was covered with dense weeds, all of which had dried up.
It makes a rustling sound when you step on it, and if you are not careful, you may slip.
But it doesn’t hurt if you fall, just get up and keep running.
Zhao Wei was like a chicken with blood. At the beginning, his five disciples could barely keep up with him.
Those behind us can only look up to them.
Behind him, he had run away without a trace, leaving only a series of footprints on the snow to prove that he had been there.
When everyone ran to the finish line exhausted like dead dogs, they saw Zhao Wei had already taken out his slingshot, shot down a few flying birds, and was hanging them on a tree trunk, preparing to barbecue them.
Zhao Wei shook his head with disdain: "Tsk tsk... If you come later, I'll have eaten all the birds. You guys will just be left starving!"
A few people looked at the process of roasting the bird and walked up breathlessly with heavy steps.
"Master...Master, this is just the beginning. Just wait. One day, we...we will definitely surpass you."
"Phew... I'm so tired. My legs are shaking. I can't take it anymore. I need to rest for a while."
As he was talking, he was about to sit down.
Zhao Wei simply pulled out a piece of dry firewood and hit them hard on their buttocks to stop them from doing this.
"You just finished running, you can't sit down right away. Walk slowly and stretch your limbs. It's best to do all the warm-up steps just now to minimize the damage after exercise."
Everyone looked at the stick in his hand and felt pain. They were all swollen from the beating.
So, due to his authority, I had no choice but to grit my teeth and do as he said.
Although I still haven't done it well, at least I have an attitude and don't mean to give up.
My dear, there is more to this chapter. Please click on the next page to continue reading. It’s even more exciting later!
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