Jiang Zhi and Shen Qingchen are at the crossroads of a new life: preparing for pregnancy. For them, this is a brand new journey full of anticipation but also requiring caution.
For Jiang Zhi, adjusting her daily routine became a top priority. Her work schedule often kept her caught up in a whirlpool of busyness, with late nights and early rises practically the norm. To create a healthy environment for her future baby, she began to rethink her daily routine. Every morning, before the first rays of sunlight had even penetrated the gaps between the curtains, Jiang Zhi woke to the gentle sound of her alarm clock. She no longer rushed out of bed like she used to. Instead, she would first perform simple stretching exercises in bed, stretching her limbs and awakening her dormant bodily functions. She knew that the body in the morning was like a newly started machine, requiring a slow warm-up to function optimally.
After waking up, she drinks a glass of warm water, a signal to her organs that a new day has begun. Then, she changes into comfortable sportswear and goes for a morning run. She carefully chooses her route, which runs along a path in a park near her residential complex. The park air is exceptionally fresh, a blend of the fragrance of earth and the aroma of flowers and plants. She jogs, feeling the rhythm of her breath echoing with her footsteps. With each step, she reminds herself that she is striving for the life that is about to come. She monitors her heart rate to ensure the intensity of her exercise is moderate, allowing her to exercise without becoming overly fatigued.
Breakfast is her most important meal of the day. She no longer just buys fast food on the street as she used to. Now, her breakfast table is filled with nutritious foods. A piece of whole-wheat bread, rich in dietary fiber, not only makes her feel full but also helps with intestinal health. Paired with fresh fruit, such as oranges or strawberries, which are rich in vitamin C, these fruits not only add flavor to breakfast but also provide the body with necessary vitamins. There is also a cup of warm milk, which is an excellent source of calcium, which is crucial for the future bone development of her baby. Sometimes, she also boils an egg to add high-quality protein.
At work, she also tries to adjust her pace. In the past, to meet deadlines for projects, she would often sit at her desk for hours on end, her eyes glued to the computer screen, her fingers pounding away at the keyboard. Now, she stands up and walks around periodically to stretch her neck and waist. She keeps nuts like almonds or cashews in her office and snacks on them between workdays, which not only replenishes energy but also benefits brain health. She has also learned to refuse unnecessary overtime, knowing that excessive fatigue is not a good thing for pregnancy.
When she gets home at night, Jiang Zhi no longer stays up late browsing her phone or watching TV series. She starts getting ready for bed around nine o'clock. Before bed, she soaks in a hot bath, letting the warm water relax her muscles. She adds a few drops of lavender essential oil to the tub, and the delicate fragrance permeates the bathroom, helping her relax and drift off to sleep faster. She also places a book by her bedside, reading something light and pleasant before falling asleep, allowing herself to relax in the tranquility of the night.
As Jiang Zhi's partner, Shen Qingchen also actively participated in the pregnancy plan. He was well aware that his lifestyle would affect the health of his future baby. In the past, socializing was an essential part of his family business. Those glamorous business dinners, where deals were struck over clinking glasses, were a constant stream of wine. But now, he's consciously reducing these social engagements. When arranging work, he prioritizes matters that can be resolved without alcohol.
He dedicated more time to Jiang Zhi. Every day after work, he would go to the vegetable market with Jiang Zhi to buy groceries. The market was filled with the atmosphere of daily life. They walked hand in hand, selecting fresh ingredients from various stalls. Like a curious child, Shen Qingchen would ask the stall owners about the nutritional value and cooking methods of various ingredients. He would choose dishes that Jiang Zhi liked, and would also pay attention to ingredients that were beneficial for pregnancy, such as spinach rich in folic acid or fish rich in protein.
After returning home, they would work together in the kitchen. Although Shen Qingchen rarely cooked before, he began learning to cook for Jiang Zhi and their future baby. He started with the simplest dishes, like fried eggs or stir-fried vegetables. Although he would sometimes burn the vegetables or make a mess of the fried eggs, Jiang Zhi would always smile and encourage him. In this process, they enjoyed each other's company and felt the joy of family life.
In addition to making changes to their lives, they also went to the doctor together. This was a somewhat nervous yet exciting process for them. They would make appointments with specialists in advance and then walk into the hospital with trepidation. There, they would undergo various tests as directed by the doctor. Each test was like exploring an unknown territory, and they hoped the results would provide clear direction for their pregnancy preparations.
Blood tests were a crucial part of the process. They would sit in the hospital waiting area, watching as the nurse inserted a needle into a vein and drew a blood sample. Jiang Zhi would be a little scared, but Shen Qingchen would hold her hand tightly, giving her strength. They knew these blood samples would reveal a lot about their health, such as whether they were lacking certain important nutrients or had any underlying health problems.
Gynecological examinations were also a challenge for Jiang Zhi. She felt a little shy and uneasy, but with Shen Qingchen's encouragement, she bravely faced it. The doctor conducted the examination very professionally and also gave her some advice on gynecological health care during pregnancy preparation. Shen Qingchen waited anxiously outside, his heart filled with concern for Jiang Zhi and anticipation for the examination results.
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