Li Xiuyuan walked over only after the other party had arranged today's training tasks for the students.
"Hello." Li Xiuyuan greeted him and took out a cigarette from his pocket, wanting to hand it to the other party.
"Thank you, I don't smoke. Are you?" The physical education teacher looked at Li Xiuyuan warily.
"My name is Li Xiuyuan. I work at our county government. I like running, but I haven't done any systematic exercise, so I'd like to ask for some advice."
When the physical education teacher heard Li Xiuyuan say that he worked in the county government office, the cold expression on his face immediately disappeared.
"Hello, my name is Shi Jun, and I'm a physical education teacher at the No. 1 Middle School in our county." Shi Jun shook hands with Li Xiuyuan.
"You want to exercise. Is your company organizing some long-distance running competition?"
"No, I just want to keep fit. This job is very intense and involves a lot of social engagements. I'm afraid if I continue, I'll become like our boss." Li Xiuyuan said, circling his hands and making a gesture of a big beer belly.
Shi Jun suddenly laughed, and then briefly introduced some training experiences to Li Xiuyuan.
"If you don't want to participate in any competitions and just want to exercise on your own, it's actually not that simple. You just need to pay attention to two points. First, before running, you must pay attention to warm-up exercises to prevent your body from being injured during exercise.
Another thing is to pay attention to your breathing rhythm when running. Generally, you should breathe in and out every two steps, or every three steps, and breathe out every three steps. Use abdominal breathing..."
Li Xiuyuan listened, thought for a moment, and then said, "Thank you, Teacher Shi. Do you know anything about badminton?"
"Haha, I'm just an amateur, not a professional athlete, but I've participated in city competitions, so I guess I know a thing or two."
"Then Mr. Shi, can I pay you to give me a few lessons and guide me a little?" Li Xiuyuan said. It seemed very simple when Shi Jun introduced it, but there were countless examples of people who learned it as soon as they heard it, but then lost their grasp as soon as they learned it.
The master leads you to the door, but the practice is up to you. First, you need someone to lead you to the door.
"This... I have never substituted for a class outside." Shi Jun was a little confused. How could a physical education teacher have experience of substituting for a class outside? That was only for chemistry teachers.
"That's easy. Eighty yuan per class. How about you give me two running classes and four badminton classes? Just help me get started." Li Xiuyuan quoted a price. Eighty yuan per class, four hundred and eighty yuan for a total of four classes, which was equivalent to half a month's salary. There was no reason for Shi Jun to refuse.
"This is too much. Ten yuan for one class. We can be considered friends." Shi Jun thought about it and was tempted to give Li Xiuyuan a little less money. One class, one hour, he could easily earn half a month's salary. He would not feel at ease with it. Three hundred yuan was just right.
"Haha, okay, Teacher Shi." Li Xiuyuan nodded with a smile. The two of them agreed to attend the first treadmill class tomorrow morning, and then Li Xiuyuan went home.
At 10 o'clock the next morning, Li Xiuyuan appeared at the stadium of the county No. 1 Middle School. With the guidance of the physical education teacher, running was indeed easier.
Li Xiuyuan's time is quite precious, and Shi Jun had nothing to do in the morning, so Li Xiuyuan took another badminton class.
It is not an easy task to cater to the leader's preferences. Regardless of the level you are required to reach, there must be give and take. You must be able to keep up with the leader when he runs, and you must be able to catch the ball when he serves... Otherwise, how can the leader lead you to progress together!
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