In the Ryugasaki Group training ground,

"So, Tezuka, what's the training plan?"

"Ah, you decide."

"Ok, I'm welcome. Feng!"

"exist!"

"Although I haven't competed with you, I can tell from your physical condition that you have been keeping up with the recent exercises on your calves and forearms, but the way you generate power in your thighs and shoulders is not right. Ask me to correct it later. Also, the intensity of your abdominal training has decreased. You should be aware of this, right? Reduce your weightlifting by 50 reps and increase your pull-ups by 100."

"Ah... well, I've been practicing recently..."

"I'm practicing improving my serve speed."

Jing Guang interrupted him and corrected him personally, guiding him to feel the force-generating technique little by little. "You'd better give it a try. The force-generating method of using the shoulder to pull the upper arm, and then the upper arm to drive the forearm, will save more energy and improve your accuracy and strength."

"yes."

"Ming Hu."

Meido Ryo stood up reflexively and said, "Here."

"You've been focusing too much on your upper body and slacked off on your leg exercises. Run 20 laps, then practice 300 leg kicks. Come back to me when you're done."

"yes."

"Kirihara Akaya."

"exist!"

Little Haikai didn't expect that he would be the next one.

"You are controlling the Red Eye state well now, but you are only borrowing his abilities, so you are easily defeated. If you want to fully control it, you should not suppress him."

"But if you don't suppress it, it will be easy to lose control..."

"That's because you're afraid. What are you afraid of? Are you afraid of hurting others? What's your rationality for? When you are in an absolutely strong position, he can only become your subordinate. Don't resist his power. Make better use of him. That's what you need to do now."

"???"

Kirihara Akaya looked confused, he heard but didn't understand.

Atobe Kagemitsu: “…”

She sighed helplessly, and then changed to words he could understand.

"It's just like when you play a game, you get a peerless magic sword, he is bad, right? But if you can master it and use it, can it turn around and help you slay demons and monsters? Cut through thorns and brambles?"

After hearing this, Kirihara Akashi understood immediately!

His eyes sparkled and he asked curiously:

"But...what should I do? How can I make the magic sword work for me?"

Atobe Kagemitsu stretched out his hand to stop Kirihara Akaya who was approaching him, and said bluntly:

"Well, besides basic training, you just need to fight me using demonization."

I will beat you until you are no longer afraid of demonization.

Until you can truly control it as you wish.

Simple and crude!

But it is the most effective method.

Tezuka Kunimitsu nodded secretly.

"ha??"

Even Feng and Meihu looked towards Jingguang.

"Didn't you touch anything during the match with me just now?"

"If you put it that way, Senior... it's a little different."

"Well, do today's basic practice task first, remember the differences just now, and then come back to me."

"yes."

Kirihara Aka also obediently found a place and started stretching his legs.

"Oishi Shuichiro."

“Ah, yes!”

Dashi was startled and responded quickly.

"Your strength is insufficient, and your stamina can be improved. I have noticed that when you play basketball, you tend to move your body first and then your legs. You can pay attention to this. As for your training plan, after completing today's basic exercises, add leg exercises like Minghu. You can ask Feng about your leg force habits. He knows it best. If you don't understand, come and ask me."

"Oh, okay."

"Kikumaru Eiji."

"It's my turn, it's my turn, nya~"