The so-called props are a pile of hurdles.

Soon, three rows of hurdles were set up on the ground of the volleyball hall.

Regarding Hinata Shoyo,

Jingguang still took some effort to pay attention to him.

"Now we are training our bare-handed explosive power,"

Unarmed explosive power does not require the use of equipment. You can train explosive power using just your own body weight. This part of the training mainly consists of jumping movements, requiring everyone to focus on the coordination of arm and leg movements.

"The first step of the first stage is jumping forward and backward with both feet. Everyone should keep their backs straight, stand with their feet slightly wider than shoulder width apart, bend your hips and knees slightly, and make sure your heels are lifted and your abdomen is tucked in. Jump forward and backward in a fast, slow, and fast rhythm. One forward and one backward is one set. Let's do 100 sets first."

Everyone: “…Yes!!”

They shouted slogans and jumped.

"1, 2, 3...98, 99, 100!!"

This was done very quickly, but a few people were already out of breath after it was done.

For example, Yamaguchi Tadashi, he is the best dressed but also has the worst physique among them.

Next came Yuukito, Narita Kazuhito and Tsukishima, but the three of them were just sweating slightly, it wasn't serious.

"Phase 1, item 2, jump left and right with both feet, 100 times."

"Hop to the left and right with your feet in a regular, rhythmic and elastic manner. After the forefoot touches the ground, jump up again quickly. Hinata, pay attention to the changes in rhythm, from slow to fast, until you reach the limit frequency, and try to maintain it for a few seconds before slowing down. Hinata, Kageyama, Tsukishima, after 100 times, you can practice sliding for 50 times."

"Yes!" X3

Surprisingly, for some reason, Tsukishima, who always said "volleyball is just a club activity", would actually train so seriously.

"Alternate jumping with your feet back and forth. Same as the previous instructions, bend your legs slightly wider than your shoulders, bend your hips and knees, tuck your feet forward, and lift your heels. Jump rhythmically and elastically back and forth, still 100 times."

100 strokes is considered a low number. In the past, all the regular players in the tennis team started with 300 strokes.

Even Akutagawa Jiro had 200 strokes, otherwise how could he sleep?

However, these people need to proceed step by step.

Otherwise, too much is as bad as too little.

Jingguang grasped the balance very well.

Seeing Hinata and Kageyama competing with each other and finishing quickly, Jingguang glanced coldly at the two who were secretly comparing who was faster and were about to quarrel. After dispelling their arrogance, he reminded them: "You two, after you finish jumping, run ahead for five to ten meters to relax. Note that it is to relax your muscles, not to let you compete in sprinting!"

He narrowed his eyes in warning.

There is an aura of majesty all over his body.

Kageyama Tobio and Hinata Shoyo swallowed, "Yes! Fujino-senpai!!"

Sugawara Takashi only reached about fifty. While wiping his sweat, he whispered to Sawamura Daichi: "Fujino looks more majestic than you. Daichi, are you under a lot of pressure?"

Sawamura Daichi rolled his eyes at him and continued to take the lead in counting his own rhythm.

Although everyone's rhythm was the same at the beginning, now,

Some are fast and some are slow, and the difference in physical strength has gradually become apparent.

After finishing this training, people like Yamaguchi Tadashi, who usually don’t have good physical strength, could no longer hold on. Although he gritted his teeth and completed these exercises, he was already sweating profusely and was about to collapse.

"Yamaguchi, go walk five laps around the outside of the stadium, then rest for ten minutes, and then continue in ten minutes."

"yes!"

Yamaguchi Tadashi stopped moving. He could feel his calves trembling slightly, but he gritted his teeth and didn't say a word from beginning to end.

Then he wiped the sweat from his face and went out for a slow walk.

You must not sit down immediately after strenuous exercise. Jing Guang doesn't need to remind you of this, as everyone knows it.

Even Wuyang Xixin and Shimizu Jiezi were there to help record the time people spent in a certain area.

Jingguang worked with the two of them and divided the work, with each person responsible for recording four people.