After preparing dinner, Li Qinghe locked the door, carried a bowl of cornmeal steamed bread and a plate of fried cabbage into the space, and ate them with spring water.
After a simple tidying up, he began to practice martial arts, starting with the Luohan Kung, which was Li Qinghe's foundation. Only when he had mastered this internal skill could the other Shaolin skills truly exert their power. In his previous life, because he had frequently studied Buddhism, his foundation was not solid, and it was difficult for him to make any progress after his strength reached a certain level.
Fortunately, he now has the space spring water in his hands, so he doesn't have to worry about this problem. He doesn't want to give up finding a wife just to practice martial arts, as he is the only child in the Li family.
There are eighteen sections in Luohan Gong, and each section has special postures and formulas. Li Qinghe's current body does not have the foundation, so it is very difficult for him to do these eighteen movements.
An hour later, after finishing the last movement, Li Qinghe was exhausted and sweating, but he could clearly feel that his body became more flexible and stronger. Although it was slow, it was really getting stronger. This showed that the strengthening of space was based on his original body, not directly to the limit of the human body. He could continue to improve through practice.
Afterwards, Li Qinghe drew a few circles on the ground as thick as a bowl and practiced the plum blossom toon on them. This is a kind of pole training, which practices the lower body. At the beginning, he draws circles on the ground, then puts a bowl on the ground, and finally practices on the wooden pole, constantly raising the height of the pole.
Only when you have achieved results with the Plum Blossom Toon exercise can you start practicing leg kicking and foot shooting. Otherwise, if you practice leg techniques without an stable lower body, once you fight with someone you will just get beaten up, and it is easy to practice the leg techniques incorrectly.
Finally, there is Bajiquan, the boxing style that has the closest connection with Sha Zhu. Li Qinghe did not practice Shaolin boxing at the beginning because of the saying "Tai Chi can bring peace to the world in literature, and Bajiquan can determine the outcome of the world in martial arts". He learned it just for this name.
Later I discovered that Bajiquan really lived up to its reputation, its close combat power was extremely strong and it had almost no rivals.
After practicing the plum blossom camellia, Li Qinghe took a few gulps of spring water, wiped the sweat off his face, and then began to practice Bajiquan. Since he couldn't practice leg techniques now, he would practice Bajiquan first, which could also train the lower body.
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