Cheng Na suddenly said again.
Wei Ping glanced at Yang Ke. It was she who threw the other person's business card into the trash can.
"I get it. You're embarrassed to add me on your own initiative, but it's okay. I'll add you!"
After saying that, he directly picked up Wei Ping's phone and started talking.
"Okay, all added!"
She said contentedly.
Wei Ping didn't care.
Just add it.
He has important things to tell you.
"I'm going to make a few points here, you need to pay attention."
"You say!"
"First, quit smoking! Smoking is a major risk factor for COPD, and quitting can make your body feel more comfortable.
Second, keep the room ventilated.
Third, prevent and treat respiratory infections.
Fourth, strengthen exercise: such as walking, jogging, swimming, climbing stairs, climbing mountains, practicing Tai Chi, dancing, lifting objects weighing several pounds with both hands, and exhaling while lifting, etc.
Fifth, respiratory function exercises: You can do breathing yoga, breathing exercises, deep and slow abdominal resistance breathing exercises, singing, whistling, playing the flute, etc. to exercise your lung function.
Sixth, cold tolerance training: You can start washing your face with cold water in the summer and do some outdoor activities every day to train your cold tolerance.
"Oh, so many? Why don't you just write it down and send it to me on WeChat? I'm afraid I can't remember it all!"
"Okay, fine then, I'll send it to you when the time comes!"
"good!"
"Next!"
Wei Ping said.
"Then I'll be leaving first! Remember to call me when you have time?"
"goodbye!"
Cheng Na left in a hurry again.
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