Chapter 266: Money is endless, life is limited
"I often suffer from insomnia. Is it okay to take melatonin all the time?"
Wei Ping has his own explanation for this question.
He first said, "I don't know what aspect of your insomnia is, but I want to talk about melatonin. It's an amine hormone produced by the human body. When the secretion reaches a certain level, it can induce the body to fall asleep. It controls sleep patterns, controls the biological clock, and regulates jet lag."
However, taking it constantly will directly affect your body's melatonin production and make you overly dependent on the drug. It also has side effects, such as headaches, drowsiness, and fatigue. While it's okay to take it occasionally, long-term use is not recommended!
After Wei Ping finished speaking, he continued, "When you have insomnia, you must first find the cause. If you can improve it, then the insomnia will disappear."
"So, when we generally analyze it, there are five reasons, but there may actually be more. I'll just mention five common reasons here. First, environmental reasons: A common one is a sudden change in sleeping environment. For example, if you go on a trip and sleep in a new environment, it can cause insomnia."
The first point aroused everyone's recognition.
"I was saying, 'I'm so attached to my bed, and I suffer from insomnia when I do.' So this is the reason."
"If that's all you have, there's really no need to take melatonin. You'll be fine the next day."
…
"Second, individual factors: bad lifestyle habits, such as drinking tea or coffee before bed, smoking, etc. Tea and coffee can make people excited, thus causing insomnia."
There is no need to say more about this, everyone knows it.
"Third, physical reasons: broadly speaking, any physical discomfort can cause insomnia."
"Fourth, mental factors: This includes opportunistic insomnia caused by excitement or anxiety about a particular event. People with high psychological stress generally suffer from insomnia, and staying up late can also cause insomnia. My advice is that no matter how busy or stressed you are at work, you must go to bed before 10 p.m."
The biological clock usually makes you sleepy when it's time to sleep, and the best time to sleep is between 10:00 and 10:30. After this time, the brain starts to get excited again, and around 12:00, the brain's excitability will increase to the highest point, making it difficult to fall asleep and easily causing insomnia.
"Fifth, the body needs time to adapt to the withdrawal symptoms of sleeping pills or alcoholics. But after the withdrawal symptoms subside, normal sleep will gradually return."
"So, if you suffer from insomnia, you should find the cause and then receive symptomatic treatment instead of relying on sleeping pills to treat insomnia," Wei Ping concluded.
At this time, someone asked: "If you really need to take medicine, what medicine should you take?"
Regarding this, Wei Ping said: "If you really need to take medicine, go directly to the hospital and ask the doctor to prescribe it. Don't buy it privately. Many medicines are not recommended for long-term use."
This is Wei Ping’s suggestion.
"People today are under too much pressure. We need to have enough time to rest. You can't make enough money, but life is limited."
"You can't make enough money, but life is limited! I agree with what Dr. Sanquan said!"
"Yes, your body is your own. If you don't take care of your body, who will care about you?"
"You fought your ass off for your boss, and what did you get in the end? A bunch of illnesses!"
“The combination of labor and service is the key.”
…
For a while, the discussion about how money is endless and life is limited reached a peak.
And this sentence directly occupies the first position on the search platform.
As a result, a topic of rejecting internal competition and caring about health emerged.
What Wei Ping talked about this time were all diseases that are closely related to people's lives. For some difficult and complicated diseases, special treatment is required.
People also learned a lot from it, and his videos were posted one after another.
At this time, Officer Wu also summoned all police officers to their posts.
They joined forces with the Internet police to conduct a cleanup on the Internet. Anyone who has gained some popularity and used Wei Ping's videos to commit illegal acts will be investigated!
As for some less popular videos, which have less than 500 reposts, they mobilized resources from the school and let college students participate to warn the bloggers. If they do not delete the videos within 24 hours, they may be prosecuted.
Moreover, they also contacted major platforms to conduct investigations.
Some people are like this, they lose their conscience for the sake of profit.
Do something illegal.
At this time, someone kept posting: "What should I do if I can't sleep because I miss someone I like?"
He is a netizen named Lin Haier.
This piece of information quickly attracted the attention of netizens. Some people copied it directly and then started to post it again.
"Ms. Lin asked what to do if you can't sleep because you're missing someone you like, and you have insomnia?"
"Ms. Lin asked what to do if you can't sleep because you're missing someone you like, and you have insomnia?"
…
There was no way Wei Ping hadn't seen it.
He muttered, "We need to analyze this issue and see where it lies. If it's a mental issue, we need to address it from the root. Talking to him and the person involved might help alleviate the problem."
Netizens all liked Wei Ping’s reply.
From now on, if you suffer from insomnia, you can analyze yourself.
At this time, Wei Ping's phone rang.
The entire live broadcast room is about to explode.
"This call couldn't be from that Lin Haier, right?"
"Could it be true? If so, then...oh my god!"
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