Chapter 236: Moving Our Waists [Update 2]

As Zhou Dongmeng was talking, he sat up from the bed, turned around and pulled her up, and continued: "Then today I will teach you some basics, such as warm-up movements and stretching movements."

"good."

Chen Xiang had messy hair, blinked her deer eyes, and nodded obediently.

He stood up, ruffled the small fluff at her hairline before leaving, and then left the room. He came back after a while, holding the straw mat he had used to lay the floor.

Zhou Dongmeng spread out the straw mat and pointed to a spot one step in front of him: "Okay, you stand there."

Chen Xiang walked over and stood still.

"Are you ready?"

"alright."

The man put his hands on his hips and said in a deep voice, "Follow me, and do some simple stretching first."

"good."

The girl followed his example seriously, starting with her hands on her hips.

Zhou Dong moved his neck up and down, left and right, and finally circled it twice. As he did so, he said, "Before exercising, you must mobilize the cervical spine so that you won't get hurt... Yes, do it in the opposite direction again."

The man's voice was low, slow, and extremely magnetic.

It's a bit like background music for yoga.

Chen Xiang closed her eyes, slowly twisted her neck, and asked, "Zhou Dongmeng, do you do this in the army?"

Zhou Dongmeng listened to her question, and his mind couldn't help but recall the scenes of leading soldiers in the army in those years -

In winter, at three o'clock in the morning, the bell for morning exercises would ring in each dormitory. The time limit was two minutes, and everyone had to stand on the playground fully armed.

He stood in front of those soldiers and shouted hysterically.

Let them wake up completely.

[Look at you now, are you still sleepy? Do you have to wait for the bell to ring before you fight the enemy in the future on the battlefield? Do you have to tell the enemy to wait until you wake up before fighting? You look like cowards now! Okay! I will add another set of outdoor weight-bearing running today so that you can sleep well tonight! ]

The soldiers looked serious and shouted in unison: [Yes!]

[Listen to your voices, are you still a soldier? Even babies scream louder and in a more orderly manner than you do. It seems that you are really not awake yet! Come on! Everyone, do 500 push-ups on the spot, plus two sets of 5-kilometer cross-country runs. Whoever finishes last will be given a serious demerit! Did you hear me? ]

His voice is like a loud bell.

With one shout, the entire training ground was filled with his voice.

【I heard it.】

This time, the soldiers' answers were even louder than last time.

Then, everyone lay down on the ground, supporting their bodies with their hands, bending down, supporting themselves, and bending down again, repeating this five hundred times.

…

Thinking of this, Zhou Dongmeng's dark eyes fell on her delicate face, and he pursed his lips and raised them silently.

Then he replied, "Yes."

He said, "Okay, next move, let's move our waists."

Chen Xiang did as she was told very seriously. While twisting her waist, she was also worried that he would go easy on her. She reminded the man from time to time: "You must train me like you train your soldiers, understand?"

Zhou Dong nodded fiercely: "I know."

"I will definitely be strict with you... Use a smaller range of motion, and move more slowly during special periods. Yes, take your time."

Upon hearing this, she reduced her movements.

The man, with Chen Xiang, relaxed his neck, waist, knees, ankles and wrists before getting down to business. He straightened his chest, rolled up his sleeves to his forearms, revealing his sexy wrists, pointed at his feet and said, "Spread your legs like this, shoulder width apart."

Chen Xiang spread her legs and stood firmly.