Linghu Chu and Luo Yan passed through the narrow corridor and came to the second cave chamber.

There was also a flat rock wall here. Shi Liuli had already taken out a palace lantern and hung it in the air, illuminating the words on the rock wall:

The outside is covered with words written by the big cat. There is no room for writing, so I will write here.

What is "Smoke Swallowing and Gold Gleaming Art"? Bullshit, don't even bother to learn it!

The evil spirit is originally composed of turbid air. If you go through the whole body in that way, each time you go through it, more turbid air will remain. You will suffer when you form a baby!

It is better to learn my Wu Chang’s "Song of the Hundred Forms of Dragon Qiu", the most powerful body-building secret technique of the human race. The demon race does not need to learn it!

Below is a picture of a naked man doing all kinds of weird movements, also with various acupuncture points, qi circulation routes and notes marked on them.

Linghu Chu: ...

Luo Yan: ...

Shi Liuli: ...

Are you two fighting with each other by leaving comments here?

"Huh?" Linghu Chu suddenly said in surprise, "This technique seems to have a miraculous effect on marrow cleansing?"

Luo Yan was shocked when he heard this, and quickly looked in the direction indicated by his senior brother.

I saw that the Qi flow route of the technique indeed passed through the most difficult blind spots in the marrow cavity during the marrow cleansing stage, and there were also annotations by the old man Wu Chang:

"There is a condyle hole at the back of the head, on the occipital bone. Here, you should circulate Qi through the small circle of the heavens, and after three times, inject it from the outer side of the brain..."

"The vertebrae have holes that get wider from top to bottom, so the Qi should flow from bottom to top..."

Luo Yan took a careful look and realized that the body-building secret technique written on the wall was much more detailed than the qi circulation routes of the breathing exercises.

No, that’s not the case.

After all, the Taoist Qi-refining technique is designed to facilitate breathing and strengthen the Qi sea, so the Qi only circulates through the major meridians.

The secret technique of body building is to remove turbid qi and nourish the body, so that qi can flow through various muscles, bones, and many side branches and details.

In terms of improving the realm of cultivation, Qi Refining Technique is definitely necessary; but just in the stage of marrow cleansing, the efficiency of the body forging secret technique is even better...

To be precise, its efficiency directly crushed the Qi Refining Technique.

Linghu Chu was still marveling at the scene, exclaiming:

"I've long heard that the ancient witch clan's body-building secret technique is comparable to the Taoist Qi-refining technique. Now it seems that it is indeed mysterious, profound, and unique."

"It's a pity that the further you practice the Body Refining Secret Technique, the harder it is to advance. If not, the Daoist school wouldn't have ended up extinct... But I didn't bring the recording jade slips with me this time. Junior brother, you have a good memory, can you remember all these techniques?"

"Remember." Luo Yan, who had already read all the maps word for word, nodded.

In his mind, Qing Ping Sword commented:

"'Longqiu Baixing Song', the secret body-building technique of Wu Chang family, I didn't expect it to be here."

"What your senior brother said is indeed correct. The problem with all the Wu Clan's body-building techniques is that it becomes increasingly difficult to improve in the later stages. The 'Longqiu Hundred Forms Song' is a supreme body-building technique among the secret traditions, and it is even more difficult to practice. Starting from the Golden Core Stage, the benefits of practicing for the same amount of time are far less than those of Taoist Qi Refining Techniques."

"But with your current level of cultivation, practicing it can still improve your strength quickly."

Luo Yan asked uncertainly:

"Can this body-building technique be practiced together with the Taoist Qi-refining technique?"

"Why not?" Qing Ping Jian said with a chuckle, "The origins of the Taoist Qi-refining technique and the Wu clan's body-building technique are much deeper than you know."

"The Wu Clan's body-building technique aims to cultivate the entire body. The Taoist Qi-refining technique simply changes it to focus on cultivating the Dantian. There is not much difference in the essence of Qi circulation."

"I agree with her on this point." Kunlun Jing echoed, "In the earliest days of Taoist Qigong, the main slogan was 'First build the Dantian Jade Palace, then build the limbs and bones'."

"It was only later." Qing Ping Jian Jiao said with a smile, "The cultivators found that even without training the body, they could still achieve immortality."

"The so-called 'slaying of the three corpses' means abandoning the physical body and becoming an immortal with the true spirit... Of course, the highest you can reach is the realm of celestial immortals, but after all, you will live as long as the heavens. Who would want to pursue the goal of becoming a saint with the physical body?"

"I understand." Luo Yan secretly took note of the words of the mirror and the sword.

After confirming that there was no residue left in the cave, Linghu Chu led his fellow apprentices out of the cave, reboarded the boat and weighed anchor.

In the cabin below the deck, Luo Yan looked at Shi Liuli, who was happily practicing body-building techniques, and his heart was filled with mixed emotions.

This Miss Shi performed a set of mysterious metaphysical rituals, and it turned out that she actually found an encounter that could speed up her marrow cleansing?

Is she kidding? Is she really the destined one?

"Don't be silly." Kunlun Jing couldn't help but say, "From a probability perspective, even the smallest probability can still happen, so that doesn't mean anything."

"A Jing, do you mean that Miss Shi is just lucky?"

"Yeah, what else?" Kunlun Jing lamented, "I actually believed her. I'm beginning to doubt your intelligence."

"I don't believe it completely, I just made a bold assumption." Luo Yan thought seriously, "What do you think, if I ask her to perform a ritual to pray for an encounter that can 'accelerate the transformation of the palace', will it be effective?"

"You are so boring..." His idea was mercilessly criticized by Kunlun Mirror.

But Luo Yan did not give up. He just returned to his cabin and began to practice "Longqiu Hundred Forms Song".

Although he has entered the Huafu stage and does not need to speed up the marrow cleansing, the body-building secret technique can strengthen the body after all. In addition, he needs to leave an impression on his senior brother that "I rely on this to complete the marrow cleansing", so he needs to practice it.

After practicing for a while, Luo Yan left the cabin and found Miss Shi.

"Senior sister."

"What?" Shi Liuli opened his eyes. "How's your training going?"

"Not bad." Luo Yan said casually, "Senior Sister, can you please talk to the will of heaven again so that we can have the adventure of the Transformation Palace next time? It would be best if we can directly perfect the Jade Palace, save time on the Transformation Palace, and improve the grade of the Golden Core."

Shi Liuli frowned and said, "I just asked God for help once, and you ask me to help again... How can this be possible?"

She turned her head to look outside the cabin, and whispered mysteriously to Luo Yan:

"There are two things about my method that don't work: first, the more people know about it, the less effective it is; second, the more people have used it before, the less effective it is. So you can't let other people know about it, and you can't use it lightly."

"Is there such a thing?" Luo Yan didn't know what to say. He hesitated for a long time before saying, "If that's the case, you shouldn't ask for faster marrow cleansing, you should ask for faster palace transformation - the latter is related to the grade of the pill!"

"You are stupid." Miss Shi pulled his ear and said, "Two birds in the bush are worth a bird in the hand. I haven't completed the marrow cleansing yet, what's the point of speeding up the adventure in the Huafu?"

"You can save it for next time!" Luo Yan said anxiously, "For example, if you get some elixir, don't eat it now, save it for after the marrow cleansing is completed, wouldn't that be better?"

Shi Liuli was stunned for a long time before he suddenly slapped his head:

"Why didn't you say so earlier!"

Luo Yan: ...